Ready to escape the New Year new-diet BS?

You’re ready for the

Un-Retreat

With Stephanie Dodier

An exclusive free event January 15th & 16th, 2022

It’s the warcry of every women’s magazine, every boxing day sale, and every shiny new yearly planner filled with inspirational quotes: 

“New year, new you” 

That half-baked slogan might sound powerful, but in reality, it’s anything but. 

It's a reminder that nothing you do - nothing you are - is ever quite enough, and that you should always be chasing after something better. 

Sister, this is diet culture - and recognising this is the first step to breaking out of the shackles and rediscovering your true power.

Because once you recognise diet culture for what it truly is, and what it has done to women everywhere, you can start undoing it and all of the bullsh*t that comes with it. 

You can unravel all the pain, self-hatred, and sh*t that diet culture has force-fed you.  

You can unlearn every lesson - and every diet -  that has held you back from happiness and freedom. 

It all starts with this once a year event - so are you with me?

Our Mission:

To make 2022 the year you Undiet Your Life.

    Our Plan:

    To kickstart 2022 with a transformative online unretreat January 15-16th 2022 and set you up with the support, coaching, resources and community you need to make real change for the rest of the year.

    Together we are Undieting 2002!

    Are you tired of working so hard to “fix yourself” only to wind up feeling more f*cked up, and never really understanding why? The unretreat will help you.

    Join us on the unretreat and create something better. Create You.

    Our Philosophy:

    There’s no such thing as the perfect time to:

    Unlearn

    Self-doubt 

    Self-criticism 

    Fighting for your own limitations 

    Controlling your food 

    Hating your body 

    “Fixing” yourself

    Relearn

    Self-confidence 

    Self-respect

    Fighting for your potential

    Trusting yourself and your body

    The power of body neutrality and acceptance

    Creating yourself/strong>

    But what better way to bring in a new year?Let's unretreat

    Let’s un-do this.

    When

    Date: January 15th -16th 2022
    Time: Daily from 10-4 pm EST

    Where

    The unretreat is virtual event, and will happen via Zoom. You can be as visible (or as invisible) as you like - you make the rules.

    A recording from the unretreat will be available within 48 hrs of each session.

    Who

    This unretreat is free for all students of Undiet your Life with a current membership as of January 15 and 16.

    Not a student yet? Jump in right now.

    What

    This two-day unretreat event is your ultimate guide to unlearning all of the toxic lessons diet culture has taught you and reclaiming your power over your lifestyle, beginning with your thoughts and actions.

    During the unretreat event, you’ll receive all of the support, encouragement, and advice you need to stop shrinking yourself away and finally grow into your potential.

    After the unretreat event we got you too until December 2022.

     

    Unretreat Schedule

     

    January 15th 10am - 12pm

    The Clean Goal Class
    Get away from dirty goal instead  set clean goals in 2022that focus on “creating you” rather than "fixing you".

    January 15th 1 - 4pm

    The Self-Belief Class
    Learn to believe in yourself, have your own back and fight for your own potential.

    Befriend your Nervous System 
    Learn to master your fears and emotions to create YOU and acheive your goals.

    January 16th 10am - 12pm

    Befriend Your Future Self
    Learn to up-level your self-concept and imagine your world without Diet Culture.

    January 16th 1 - 4pm

    The Motivation & Follow-Through Class

    Learn to show up for yourself and find your natural source of motivation.

    The Time Management Class
    Learn to shift from an "I have to" mindset to "I choose to" and get more done in less time.

     

    How to join 

    The Unretreat

    1) Become a student of Undiet Your Life

    The unretreat is free for all members of the Undiet Your Life program, which you can join at any time. All you need to do is have an active membership as of January  15& 16 to get access. Become a student here

    2) Already an Undiet Your Life Student?

    All members will be automatically invited to the unretreat.  Just make sure your membership is active on January 15 and 16 2022.

    Join us now and get access right to all of our ressources right away while you wait for the live UnRetreat Event…
    • Complete access to Undiet Your Life School Program including coaching and support until Dec 30th 2022 
    • Access to the Virtual Retreat, recording, workbooks and live coaching.
    • All of the Undiet Your Life bonuses, including: 
      • Confident – The Mindset Course
      • Peaceful – The Intuitive Eating Course 
      • Liberated – The Body Image Course 
      • On-demand access to a coach 
      • A private podcast feed full of highly targeted, uplifting content  
      • Access to the community Facebook group community

    This new year is your chance to undo the “new you” rhetoric before it undoes you, and create a brand new approach.

    Let’s unretreat and shake things up

    A message from Stephanie

    Sister, I know the urge to buy into the “new year, new you” ideal is strong – but now it’s time for you to be stronger.

    Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty.

    Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses.

    And stronger than the pervasive idea that you are somehow not enough.

    Are you ready to ditch the thin ideals, the resolutions, and the fantasy thoughts that only lead to more guilt and shame?

    Join me in the Undiet Your Life unretreat, and consider all of it undone.

    Stephanie

    Professional Bio:

    Stephanie Dodier is a Clinical Nutritionist, an Certified Intuitive Eating Counselor, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting. Stephanie was trained at the Institute of Holistic Nutrition in Canada and has a degree in Health Science.

    AS SEEN IN:

    In their words

    The part we are most proud of?  The empowering change our students experience.

    This was a deep dive into my issues with body image and food, and I really learned more about body acceptance and body respect.

    Lady Amparo Gundersen

    Would 100% recommend this to anyone. Amazing information, videos a tools. Stephanie’s passion for the subject are great!

    Shannon Burnham

    Love the program. All women should join!

    Leigh Hill

    That it’s a very informative support system and it’ll help you feel more confident 

    Kylie Seidel

    I love how mindset is the first step in this program.  It really helps you build emotional awareness and intelligence and understand how the mind works. I highly recommend this program!

    Sandi Ledet-Martin

    It honestly makes you step back and reframe your negative thoughts. 

    Joanna White

    Join Undiet Your Life today
    and get…

     

    What’s Inside:

    The UnDiet your Life Curriculum

    When you join Undiet Your Life, you’ll get access to three modules designed to help you change the way you see your body and your relationship with food. With these life-changing video lessons in your toolkit, you’ll have everything you need to erase the rules of diet culture and shift into a truly confident, peaceful, liberated state of being.

    On-demand Workshops

    Every movement needs a collection of passionate experts behind it, and Undiet Your Life is brimming with them. Think of this as a choose-your-own-adventure portal, where you can dive into specialty training based on what you are experiencing at the time you are experiencing it.  If ever you feel yourself gravitating towards the thoughts and beliefs that have long controlled your experience in your own body, or something totally new comes up, these workshops will be there to support you and guide you.

    On-demand coaching and continuous support

    Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer in your inbox from one of our coaches within 24 hours on weekdays and 48 hours on weekends. 

    Monthly live coaching calls

    One-on-one sessions are powerful opportunities to focus on your big vision for personal liberation. These intense 15-minute calls with me will bring you unstuck and empower you to shed the shackle of poor self-image.  

    Private podcasts

    The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask).

    Weekly office hours support call

    Simply show up, ask your questions, and get the support you need from our coaches to move forward.

    Daily accountability check-in Your Title Goes Here

    Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward.

    The Private Undiet Your Life Facebook Group

    Reforming your approach to diet culture is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster. 

    Our exclusive Facebook group is home to Undieters at every stage of their journey back to themselves. This is where you’ll go to find the answers, inspiration, and sense of empowerment you’re looking for. 

    Don’t want to be part of Facebook? No problem – our inbuilt support system will keep moving forward throughout the program.

    Let’s do this!

    Undiet Your Life is a 12 month Program, with 2 payment options

    Faq

    Find answers to some of our most commonly asked questions below…

    What happens when I enroll?

    Within 15 minutes you’ll receive an email with your course access ID and password. Once you log into the website, you’ll be directed to an onboarding process that will give you instructions to access private community, podcast, on-demand coaching, live coaching call, and the first module videos and workbook.

    How does the registration work?

    Undiet Your Life is an annual subscription, paid in full or via a monthy payment plan. As long as you’re a member, you will have access to all workshops, coaching and other benefits.

    Your annual subscription renews automatically every 365 days. You can cancel at any time before your next billing date with a 2 days notice. You will continue to have access until the end of your billing cycle.

    How and when is the course content delivered?

    Everything is online — we host women from all over the world. We host all of out tools and  student portal on our private website and the community via a private Facebook group. All  classes will be accessible upon completion of the first module.

    How much time is involved?

    The wonderful thing is that as long as you are a member, you will have ongoing access. So you can spend as little or as much time as you need.All classes are pre-recorded and available on demands.

    The coaching calls are scheduled and recorded, so you can make room in your calendar for those in advance, but recordings are always available for you to watch at your convenience. On demand coaching is available via email within 48 hrs.

    What makes this course different from all of the other health and self-acceptance programs out there?

    I have decades of experience in coaching and over 8 years specializing in the non-diet approach to health.  I think what’s most impactful for my students is that  I have been where they are. My first diet was at 12 and last one at 39 so I know how it feels and what is needed.

    As a result we are the only program that combines mindset and life coaching with the non-diet approach to food and body image. Our program is the full package. We focus on mindset & beliefs a lot because that is where patriarchy and diet culture keeps you stuck.

    Until now there has been no program that helps you in these 3 areas.

    Do you offer refunds?

    We don’t offer refunds, but once you’ve seen what’s on offer in the first module, you won’t want one!

    Should I join if I want to lose weight?

    Let’s be 100% clear; we are anti-diet professionals. Our programs, community and communication are 100% diet culture-free. We do not tolerate any discussions that refer to weight loss, dieting or any form of discrimination (because hell yes, diet culture is an oppressive system!). We are here to help our students adopt and improve healthy practices, not lose weight – so if you are not ready to quit dieting or chasing weight loss, this program is not for you.

    I have a question that is not listed here - what do I do?

    Great! Send an email to [email protected] and my team will be in touch ASAP.

    Participating in the Undiet Your Life program was the wake-up call I needed to start a different trajectory in life.

    As a 40 year old woman, I realised through this program that I have been continually dieting and operating within a restricting/binging cycle since age 7. Undiet Your Life taught me to see it all differently. I now understand my only way ‘out’ is to take an entirely different approach. I see women in the 60’s still operating in the same framework as I have been operating in for over 30 years, and I am so extremely grateful I found this pathway to break free. I see a different life ahead of me- one that doesn’t involve the constant shaming of my body, the constant cycling. I finally realised, it isn’t serving me to live like this. And I finally found a way out.

    Angie S.
    Peace.

    The peace I feel about food and my body after taking this program would never have been possible had I stayed enslaved to the belief that I was one diet away from being perfect. Give yourself a chance to find a new path toward healing your relationship with food and create a more nourishing approach to loving yourself and your body.

    AM Jamison
    The pleasure discussion being innate and how I am created is such a release!

    It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

    Sharon Horch

    Now is your time

    to claim the freedom of

    anti-diet culture.

    Are you in?

    The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

    Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.

    ASK ME ANYTHING

    Questions about body image, food, mindset, motivation, goal setting…

     

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