Do you want to stop overeating, stop binging, stop emotional eating so that you can achieve your goals?
Do you want to transform your relationship to food from constant obsession and deprivation to normal and easy? Perhaps food freedom at last…
You are smart women and you have realized that, after years of dieting, the solution is not with another diet… there has to be more to this then a new food program, rule, and restriction.
You know you are missing something but you just don’t know what it is. Deep down inside of you, you know it’s likely more than just food perhaps Beyond The Food.
That’s where I can help…
Want to work with me? There is 3 path for me to help you.
One on One Coaching directly with me. Group Coaching with our online education platform The Beyond The Food Academy. Self-directed online learning program hosted within our online learning platform The Beyond The Food Academy.
Your hunger, desire for forbidden food, cravings, overeating or binging aren’t NOT the enemy. It’s a way of communication between you and your body.
The more you suppress your body messages the louder it will become.
Imagine this ….
your best friend is calling you in tears, desperate to speak to you about a problem and telling her you’re too busy to listen.
Imagine your child falling down and badly injuring themselves and ignoring their cries.
It’s kind of unthinkable, right?
And yet every day you drown out the messages that your body is trying to give you, instead of taking the time to pause and listen to what it’s really trying to tell you.
These body messages are your emotional cravings, your so ever strong desire to overeat on dessert when you know you are full and will be feeling bloated after, it’s the binge with the entire bag of chips when you are alone at home, the overwhelming urge to eat that “junk food” that you know is so unhealthy it is for you and the constant obsession about the food your latest diet is banning,….
These body messages are also the symptoms your body is producing such as your knee pain, hormonal imbalance, severe menopause symptoms, digestive issues, migraine, arthritis, sudden weight gain, diabetes, anxiety, depression, etc….
In a hyper-busy, over-connected world you’re probably busier than ever.
You’re striving harder to achieve your goals.
And like most professional women, you’re juggling a million competing and often conflicting priorities and you forget to pay attention to how you’re really feeling.
But your body can only cope with so much and, sooner or later, it’ll start to signal it’s had enough in the only way it knows how: through cravings, binging, overeating or symptoms of pain, discomfort, and weight gain.
For me, it was anxiety, depression, obesity, diabetes, emotional eating to regulate my emotions, binging to appease my fear of success and overeating to reward myself.
What is it for you? How is your body speaking to you?
What’s the solution?
First listen, then understand and then different make choices. Life is just that a series of choices.
Be willing and courageous to go Beyond The Food to explore what your body is trying to tell you.
I’m Stephanie Dodier and I’m here to guide you on your journey to understanding your hunger and body messages with clear strategies, techniques, tools, and education that will allow you understand your body in a revolutionary way so that you can make the changes and achieve your goals.
Are you ready to start your journey?
There is 3 path for me to help you.
One on One Coaching directly with me. Group Coaching Programs with our online education platform The Beyond The Food Academy. Self-directed online learning program hosted within our online learning platform The Beyond The Food Academy.