It can be hard to eat the same things over and over again, so I created my healthy breakfast sausage recipe to take the guesswork out of the daily grind.
1 pound pasture raised ground pork
1/2 tsp sea salt
1/2 tsp ground black pepper
1/2 tsp sage
1 tsp fennel
1 tsp garlic powder
1 tsp paprika
1 tsp. lard or coconut oil
Ina medium size bowl mix together pork, salt, pepper, sage, fennel, garlic and paprika.Knead with hands until thoroughly incorporated. Form into 8 patties.
In a medium size skillet melt the coconut oil or lard over medium heat. Place patties in the skillet and cook until browned, 8 to 10 minutes. Flip patties and continue to cook until fully cooked through, 5 to 8 more minutes.
Serve immediately or can be kept for up to 1 week in the fridge.