HOW TO CHANGE ANY
EATING HABITS

(Specifically, the One Sabotaging YOU!)

Download this free audio training to learn three simple strategies that’ll give you the consistency and confidence to change your eating habits without willpower.

You’ll also get our amazing podcast show delivered to your inbox each Sunday. Don’t like it? No problem. You can unsubscribe in a click. Our Privacy Policy.

HOW TO CHANGE ANY
EATING HABITS

(Specifically, the One Sabotaging YOU!)

Download this free audio training to learn three simple strategies that’ll give you the consistency and confidence to change your eating habits without willpower.

You’ll also get our amazing podcast show delivered to your inbox each Sunday. Don’t like it? No problem. You can unsubscribe in a click. Our Privacy Policy.

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I feel more able to view food in a neutral way and to feel confident

It’s helped me move towards a growth mindset with regards to how I feel about myself and my relationship to food. I feel I can see myself as someone who is worthy and good enough as I am, and this has given me a platform to choose a less destructive path.

I feel more able to view food in a neutral way and to feel confident that I know how to make the right choices and to listen to my body. I am able to recognise the moments when I am driven by an emotional need rather than a physical hunger by taking a pause and a breath and being more mindful.

Ellen
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I no longer eat in an uncontrolled rampid fashion.

I’m more mindful. I’m aware that it’s a thought that starts the spiral. It’s a choice and I’m completely in control of my choices.

After applying what I learned in the audio training, I no longer eat in an uncontrolled rampid fashion. I make conscious decisions around food and eating and it’s without thought, Fret or fight. I’m subconsciously aware without even realizing it from doing the work & the practice.

Dawny