I acknowledge and accept that diets do not work. With a 95% failure rate with the most predictable outcomes of weight gain, emotional distress, and disordered eating I chose instead to go back to my roots and engage in intuitive eating. 

I will aim to be neutral with my body. I am worthy today as I’m right now unconditionally. The expression of my worth in the world isn’t directed by my physical body but instead by the quality of a person I am and how I chose to live my life. 

I will strive to cultivate a relationship of trust and respect with my body while listening and nurturing my body’s innate wisdom. My health is not the outcome of my physical body weight but by how I care for myself through an empowering mindset, emotional wellness, joyful movement, and adequate nourishment.  

I pledge to UNDIET 2020.

By pledging below you'll receive a printable version of the pledge for you to place in a visible area in your home to remind yourself of your commitments to yourself for 2020.
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The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.

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