Join me for my newest free workshop… for the first time I’ll be teaching why self-compassion is the anti-dote to chronic dieting, binging, body image issues... really diet culture.
We can't beat ourselves up to peace with food and body image. We need to shift from fear to love... healing will come from learning self-compassion.
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.