Self-Compassion Workshop

Divider Text

How to use self-compassion to recover from diet culture with no guilt or shame and stop beating yourself up so you leave insecurity behind

Stephanie Dodier CNP

Clinical Nutritionist

Join me for my newest free workshop… for the first time I’ll be teaching why self-compassion is the anti-dote to chronic dieting, binging, body image issues... really diet culture.

We can't beat ourselves up to peace with food and body image. We need to shift from fear to love... healing will come from learning self-compassion.

Here's what you'll learn:

✔︎ Why self-compassion is the antidote to guilt and shame.

✔︎ 3 steps towards self-compassion

✔︎ How to stop feeling uncomfortable in your body

✔︎ 5 steps to end cycle of chronic dieting and make peace with food and your body

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.