Stephanie Dodier | It's beyond the food
  • Home
  • About
  • Newsletter
  • Podcast
  • Work With Me
  • Ressources
    • Blog
  • Client Login
Select Page
No items found

JOIN OUR COMMUNITY TODAY AND RECEIVE OUR NEWSLETTER!

JOIN US NOW!
  • Follow
  • Follow
  • Follow
  • Follow
@stephdodier
In 2012, an international study in 14 countries fo In 2012, an international study in 14 countries found that 77 % of nutrition students felt that eating disorders were a concern among their peers. ⁠ ⁠ I shared this stats to a group of dietitian professors at the Idaho State University and they all agreed it still reflected their current reality. The reasons behind this are complicated: Theories run from an obsessive overexposure to information about food and exercise to pressure within degrees to be an “ideal nutritionist.”⁠ ⁠ I was part of the 77%… ⁠ ⁠ I decided to study nutrition to find the “secret formula” to fix my eating and ultimately control my body size. ⁠ ⁠ At the time, I didn’t know this was a problem… and that’s the problem. ⁠ ⁠ I came into nutrition study with a disordered relationship to food and left my studies with a deeper than ever disordered relationship to food and health. ⁠ ⁠ I went into clinical practice and worked with people with a disordered relationship with food for a few years. No surprise, I taught my client to eat in a disordered way.⁠ ⁠ Fortunately, a client introduced me to HAES.⁠ ⁠ That was 10 years ago, and it propelled me into healing myself, closing my clinic and starting Beyond The Food online business to teach the non-diet approach.⁠ ⁠ Today I mentor health professional to health their own relationship to food and body while learning how to help others humans from a placed of lived experience.👉Drop the word Certification below and I’ll DM the link to read more.I’m currently enrolling my last group for 2026 until September 4 2026.Stephanie ⁠ **Drummond D, Hare MS. Dietitians and eating disorders: an international issue. Can J Diet Pract Res. 2012 Summer;73(2):86-90. doi: 10.3148/73.2.2012.86. PMID: 22668844.⁠ ⁠ ⁠ ⁠ ⁠ #nondietdietitian #intuitiveeatingcoach #healthateverysize
Can GLP-1 and intuitive eating co-exist? My answe Can GLP-1 and intuitive eating co-exist?My answer after recording 9 hrs of expert interviews on my special podcast series — Beyond GLP-1 audio seriesAndMonths of supervision with my mentoring students and teaching inside the Non-Diet Coaching CertificationYes but…Last week i pick up my podcast 🎤 and recorded a long podcast sharing my thoughts and clinical observations that every intuitive eating practitioner needs to consider before engaging clients. 👉Comment 484 👇and I will send you the link directly.#intuitiveeatingofficial #weightinclusive #nondietdietitian #nondietapproach #antidiet
Every Thursday in August I’ll help you strategize Every Thursday in August I’ll help you strategize how to move forwardProblems we will solve together:✅How to get past the feeling of frustration and defeat in the GLP-1 era by taking action differently✅How to feel less anxious about the future by thinking differently about the non-diet approach without letting go of your professional values and ethics✅How to adapt your client process and practice to thrive in GLP-era✅How to communicate with your ideal clients to inspire people to work with you👇🏻comment SESSION and my bot will DM you the link to come live and watch recordings until sept 2.#nondietdietitian #antidiet #healthateverysize
Let’s talk what is professional body image coachin Let’s talk what is professional body image coaching in caption 👇️⁠ ⁠ ⁠ Mantra and positive thinking in front of mirror repeating “ I love and accept my body” is causing harm instead of helping woman heal their body image. ⁠ Professional body image coaching is focus on the beliefs & the thoughts women have about their body.⁠ ⁠ and guess what?most of the thoughts & beliefs are not ours but diet culture, patriarchy... what is known in cognitive behavioral coaching as socialization.⁠ ⁠ 👉Grab my client assessment tool that’s included a body image assessment —comment Assessment belowAnd see if working together is the next step for you ⁠.⁠ ⁠ Ready for this level of coaching?⁠ ⁠ ➡️ Comment assessment and will send the link to grab my client assessment tool⁠ Stephanie⁠#nondietdietitian #womenhealthcoach #healthateversize
Part 3 | 8 actions I took to care for my health in Part 3 | 8 actions I took to care for my health instead of GLP-1Follow for next edition for professional to your client with intuitive eating and body image in GLP-era.Are you on the client side or the practitioner side? Either way I’m with you.#weightinclusive #healthateverysize #nondietdietitian
I’m hosting a free trainning series on body image I’m hosting a free trainning series on body image and coaching body acceptance. 👉 comment SESSION and my bot wil send you the link to registerDiscover why resisting body acceptance is normal and learn practical steps to move forward.In this training you’ll learn: 🎙️ Why it’s normal to feel stuck in body acceptance 🎙️ The four components of body image 🎙️ how to use CBC to coach body image # 🎙️ How to create safety for yourself in the processI’ll see you in your in AugustStephanie . . . . .#weightinclusive #rd2b #antidiethealthcoach
…..but I felt much more confident when my body was …..but I felt much more confident when my body was smaller.”

Maybe you truly believe it’s true for you right now.I know I did for more than 25 years.

But the reality is that losing weight and existing in a smaller body did give me the safety of fitting in, not genuine confidence.

Shrinking my body to meet society’s “normal and acceptable” expectation for women’s body did protect me from judgment, criticism, discrimination, and rejection.

I felt safe, not confident. 
When confidence is shaken by a change in the size of our body, it is never confidence you felt; it’s the safety of compliance to society’s expectations.You felt safe because you thought you were protected from your fear of judgement and rejection.

Confidence is created by the thoughts you think about yourself in the solace of your own mind, not the size of your body.Confidence is the result of knowing that you will have your own back no matter what happens.Create safety and building up your confidence with this simple move;1- Buy clothes that fit your now body and that feels comfortable now 2- Refuse to entertain the self-critical thoughts about no longer fitting in your current clothing. 3-Courageously think compassionate thoughts that support your decision to prioritize you and your own comfort.Doing this will create safety and confidence.It’s Beyond The Food#nondietdietitian #intuitiveeating #nondiethealthcoach
Everything we do is to change women’s coaching.  Everything we do is to change women’s coaching. We believe that women deserve better.The way we change women’s coaching is by trusting women’s innate wisdom, making it safe and easy for women to be in their now body➡️Comment CERTIFICATION below 👇 and I’ll sent you the link to get more details and perhaps sign up!Stephanie#weightinclusive #beyondthefood #dietculturerebel
  • Press & Media Stephanie Dodier
  • Affiliate Program
  • Privacy Policy
  • Terms & Conditions
  • Disclaimer
  • Contact Us

Copyright © 2026 Stephanie Dodier. All Rights Reserved.

GET THE ASSESSMENT

For dietitians, nutritionists, therapists & health coaches practicing weight-neutral care.