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Some thoughts I shared with my clients this week… Some thoughts I shared with my clients this week….Stephanie xoxox #beyondthefood
Some thoughts I shared with my clients this week… Some thoughts I shared with my clients this week…Stephanie #beyondthefood
Just some things that I said this week to my clien Just some things that I said this week to my clients….Stephanie xoxoox #beyondthefood
Clients aren’t less trusting. They’re more discern Clients aren’t less trusting. They’re more discerning.And here’s the three question they’re now asking before they hire anyone:1-What’s your proximity to the problem you say you can solve? 2-What’s your level of experience have you done this for yourself, and for others? 3-Where’s your evidences?These are not bad questions to have to answer.If you’re a competent practitioner this is your moment. 🚀But only if you can answer those questions with confidence from the inside out.That’s what doing your own deep work gives you.DM me the word GROUNDWORK if you want to know how I help practitioners build that from the inside out.Stephanie #beyondthefood #intuitiveeating #bodyimage #healthcoaching
The 2016 study* “The Feminist Identity, Body Image The 2016 study* “The Feminist Identity, Body Image and Disordered Eating” published in the Eating Disorders Journal looked at the impact of feminist value on body image & eating disturbance…The findings suggest that identification as feminist may play a role in promoting positive body image and eating behaviors for women.Feminist identified women reported significantly higher body satisfaction than women who did not embrace feminism.It wasn’t enough to believe that diet culture is the problem. It wasn’t enough to agree intellectually that the thin ideal is a social construct. It wasn’t enough to know even deeply, even completely that the system is broken.What actually changed outcomes in real life was embodying the feminist identity. Not agreeing with it. Claiming it. Living it. Taking aligned actions.The label itself, a feminist, did the work. Not just the belief.In episode 457 I unpack what we can learn from this study and its application.Comment PODCAST and the bit will send you the link to listen on your fav platform.Stephanie #beyondthefood #womenhealthpodcast #intuitiveeatingjourney #feministcoaching*PMID: 26694553
Wanting consistency is not the problem. The proble Wanting consistency is not the problem. The problem is what consistency has come to mean.When consistency becomes a measure of your worth proof that✨you have your health together ✨that you are disciplined enough ✨that you are a good enough person it has crossed into what can be called the consistency fetish.That’s what the most traditional weight centric health coaching framework unconsciously teach.This is not a surprise because it co-opt the same psychological pattern as chasing an ideal body size.Women who once believed “when I reach my goal weight, I’ll finally feel safe and confident” ⏭️ often transfer that same magical thinking to behavior: “when I’m finally consistent with my habits, I’ll never have to worry again.”Both are illusions.Wanting to build sustainable health habits is healthy.But when missing a yoga class or a nutrition habit sends you into two days of self-criticism and despair, the problem is not the missed habit.It is the meaning attached to it.The goal is not to stop caring about your health behaviors. It is to detach your self​​​​​​​​​​​​​​​​ worth from it.👉The solution is behavioral flexibility.I unpack it in episode #456 of the podcast. Comment PODCAST and the bot will DM youvthelubk to listen.#beyondthefood #beyondthefoodpodcast #healthbehaviorchange
The room went quiet. This is the question one of m The room went quiet. This is the question one of my students asked changed how I teach“What’s the single most important thing for women’s health?”My answer: nervous system capacity.Not pant size.Not the number on the scale.Health promoting behaviors have more impact on women’s health the the size of our pants👏Here’s what that means for women:When we keep starting and stopping → low nervous system capacity.When we can’t access hunger and fullness cues → low capacity.When one hard day collapses your routine → low capacity.This is not a mindset problem. It is a physiological one.And it is coachable. Not like body weight.EP455 — Nervous System Capacity Over Pant Size — goes deep on what it is, how to identify it in, and the tools that actually build it.🎧Comment PODCAST and I’ll send you the link directly.Stephanie #beyondthefood #womenhealthpodcast #womenhealth
Follow me for more health &wellness tips 💫✨🤣Than Follow me for more health &wellness tips 💫✨🤣Thank you Colleen @noshamesalesgame for the inspiration#beyondthefood
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