You’ve spent years trying to fix a body that was never the problem
You and Your Body Are Not The Problem.
Diet Culture Is.
No one gets to say who you are but you.
Hi! I’m Stephanie Dodier
Non-Diet Nutritionist. Cognitive Behavior Coach. Feminist. OG in the weight neutral health space.
Host of the It’s Beyond The Food podcast, a top-rated podcast with1.3 millions downloads. Over 1000 women coached across 92 countries 10 years running.
I teach you how to change the way diet culture has taught you to think about your body, your relationship to food and your health so you can live life fully on your own terms.
Fun fact? I like to say I have a PhD in diet culture. I spent 25 years living inside it myself before I found another way
Hi! I’m Stephanie Dodier
Non-Diet Nutritionist. Cognitive Behavior Coach. Feminist. OG in the weight neutral health space.
Host of the It’s Beyond The Food podcast, a top-rated podcast with1.3 millions downloads. Over 1000 women coached across 92 countries 10 years running.
I teach you how to change the way diet culture has taught you to think about your body, your relationship to food and your health so you can live life fully on your own terms.
Fun fact? I like to say I have a PhD in diet culture. I spent 25 years living inside it myself before I found another way
1.3 Million
Podcast Listen
Founder Non-Diet Coaching Certification
1.3 Million
Podcast Listen
Founder Non-Diet Coaching Certification
Your body is a tool to experience life, not to prove your worth.
Patriarchy has socialized us to believe that women should take less space, be smaller. And that begins with our bodies.
Diet culture came along and told us that food was the way to achieve thinness, leaving us with a distorted relationship to food, uncomfortable in our own skin, stuck in self-doubt, and living a half-life.
61 diets. 31 years. And it was never going to work.
By the time the average woman turns 45, she has tried 61 diets. That is 31 years of trying to change her life by changing her body. And it has never worked. Not because she failed. Because it was never going to work.
It is not that something is wrong with you. It is that no one ever taught you how to eat normally or be at peace with your body. And a system that profits from your insecurity made sure of that.
That ends here.
READY TO GO DEEPER?
help yourself
THE
GROUNDWORK
This is where you do the work on yourself. Your relationship to food, your body, your mindset. The foundation everything else is built on.
help others
THE
CERTIFICATION
This is where you learn to facilitate this work with others. Train with me to coach using CBC on health promoting behaviors, food and body image.
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