So You Quit Dieting, Now What?

Hey, I’m Stephanie (she/her)

I’m a clinical nutritionist I believe health beyond dieting is possible.

After a 25 years dieting career, I said no more to living half-life. Today I help women undiet their life; making peace with their body, food and the self-critical voice because we all deserve to feel good and live a full healthy life!

It’s your time to break free from diet culture and become the expert on your own body

You (and your life) are so much more than your body – and the moment you cast aside the patriarchal conditioning, fear, and obsession with weight and food, you’ll realize that happiness isn’t waiting on the other side of skinny.

Happiness and health lies in all the things that truly matter to you, and you’ll have room for more of those things as soon as you Undiet Your Life.

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The Going Beyond The Food podcast Hosted by Stephanie Dodier has been helping women undiet their life since 2016. With each episode Stephanie teaches women how to eat without restriction, be body neutral and master their mindset. Available on all podcast plateforms.

LISTEN NOW

GET YOUR GUIDE TO
UNLEARN DIET CULTURE

Want to learn how to feel good in your body, end food obsession, overcome cycle of self-doubt & shame and shut up the mean girl voices? Get my 5 steps roadmap to get started!

DOWNLOAD THE GUIDE

GET YOUR GUIDE TO
UNLEARN DIET CULTURE

Want to learn how to feel good in your body, end food obsession, overcome cycle of self-doubt & shame and shut up the mean girl voices? Get my 5 steps roadmap to get started!

DOWNLOAD THE GUIDE

I’M NOW FREE TO
ENJOY MY LIFE!

For the first time in my life, I realized that I can be happy right NOW! I’ve discovered new part of myself that have been hidden and supressed by years of negative thinking , dieting and self-judgement.

Jessica Tomasko

What They’re Saying?

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Undiet Your Life Program

Ready to break-free from diet culture? In this course, you’ll learn how to break from the path that has stolen your sense of freedom, confidence, and peace, and find your way back to yourself. The end result? Become the expert at your own body so you can actually start focusing on what matters in your life.

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