Make Peace with Food and Your Body
Hello! I’m Stephanie and I help women, who’ve tried every diet possible and still struggle with food and body image to go Beyond The Food.

It’s time to find out what really drives the food urges and negative self talk… and no there’ nothing wrong with you!

Let’s get started by getting your food freedom score.

MAKE PEACE WITH FOOD AND YOUR BODY
Hello! I’m Stephanie and I help women, who’ve tried every diet possible and still struggle with food and body image to go Beyond The Food.

It’s time to find out what really drives the food urges and negative self talk… and no there’ nothing wrong with you!

Let’s get started by getting your food freedom score.

I’m so thankful for every Beyond the Food Show episode!!

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Dawny Taylor

I enjoy listening to her words of wisdom

I have enjoyed following Stephanie on Facebook. Now, I can enjoy listening to her words of wisdom on becoming happy, healthy person. 

Lozoeyryan, in iTunes , Canada

Her approach to cravings is spot on

I stumbled upon Stephanie’s podcast and found them so helpful, I binge-listened to them all to catch up. Stephanie offers great information that can be used to help us be healthier. Her approach to cravings is spot on. 

Beth Berger, in iTunes , USA

The Beyond the Food Show is a must add to your podcast list!

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Melissa Patruno

Should be on everyone’s go-to on their phones

I recently listed to the podcast episode – ‘How your products are making you sick.’ Incredible information for women looking to improve health all around. This podcast is a valuable resource and should be on everyone’s go to on their phones. 

Suzanne Tate, in iTunes , Canada

I’m so thankful for every episode!!

I love your podcast!!! I’m so thankful for every episode!! I just realized you’re on Facebook. Thanks for all you do.

Dawny Taylor

A must add to your podcast list!

I have been so enjoying Stephanie’s podcasts – she has an amazing lineup of guests and I love the way she connects with them to really illustrate how our life experiences/challenges always go beyond food. As a health practitioner I love the informative side of the podcasts and then Stephanie’s lovely personality and humor make it also very entertaining to listen to. A must add to your podcast list!

Melissa Patruno

I am healing my body and learning to change how I think about food

I’ve been following Stephanie on Facebook, her website and on YouTube for over 6 months now. Thanks to all of the wonderful information she provides I am healing my body and learning to change how I think about food. I’ve struggled with Binge Eating Disorder for years and for the first time after I realize it’s so much deeper than a food addiction. I look forward to each podcast as there is always something new to learn. Thank you, Stephanie for creating this wonderful podcast!

Rltrumpet, in iTunes , Canada

So much amazing eye-opening information

Stephanie's podcast is a wealth of information and her message about our health being about more than the food we eat or a number on a scale resonates with me. She really helps (women especially) break free from the harmful cycles we can get into surrounding dieting and food by teaching people how to learn to love themselves and nourish their bodies, leaving guilt and dieting mentality behind. My favorite episode so far is the skin care episode! So much amazing eye-opening information was in that episode! If you want to learn more about health and wellness (mental, emotional and physical), I highly recommend this podcast!

Keeneys, in iTunes , USA

Your work is amazing and inspiring!

I hope you know that you’re empowering everyone around you that listens to you! Not only teaching us understand our mind and body, but helping us fight through every lie society tells us, giving us tools to overcome our fears!... I was on my way to stop dieting but after my 3rd whole30 didn’t really know how to integrate what I’ve learned in this elimination diet and I was able to integrate it to my normal life when I met you. Seriously, everything you do or say nourishes me! Absolutely love your podcast. Your work is amazing and inspiring! Hope you know how important what you do! Don’t give up.

Eseyasa, in iTunes , Spain

You are so right that it's not about the food.

I just wanted to tell you that the last episode of your podcast really resonated with me. I have heard to love myself a million times but hearing the a-ha moments of these women broke through my resistance. I've lost 100 pounds and have been working on myself. You are so right that it's not about the food. Thank you so much!!

Aimee Korynta

It will change your your life!

I found Stephanie a year ago. I learned I needed a WHY to help me be successful in my goal of great health. This advice along with learning I had willpower all along I just had to believe it. Through Stephanie’s teaching, I am achieving good health. If you’re not believing in yourself, I encourage you to listen to this podcast! It will change your life! Thank You, Stephanie!! 

AlwaysAnAngel, in iTunes , USA
THE TOP-RANKED
THE BEYOND THE FOOD SHOW
With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you!
THE TOP-RANKED
THE BEYOND THE FOOD SHOW
With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you!
How to Change Any Eating Habits… Specifically, the One Sabotaging YOU!
Download this free audio training to learn three simple strategies that’ll give you the consistency and confidence to change your eating habits without willpower.
Going Beyond The Food Academy
Are you ready to take a different approach?

It’s time to stop self-sabotaging and end the vicious cycle of the dieting, food obsession, emotional eating and body shaming.

The Going Beyond the Food Academy is a 14 weeks intensive program that has the power to not only change the relationship to food, weight, and body but also… your life! Check ut out testimonials!

Going BEyond The Food Academy
Are you ready to take a different approach?

It’s time to stop self-sabotaging and end the vicious cycle of the dieting, food obsession, emotional eating and body shaming.

The Going Beyond the Food Academy is a 14 weeks intensive program that has the power to not only change the relationship to food, weight, and body but also… your life! Check ut out testimonials!

This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.

Stephanie, thank you does not seem adequate to describe my gratitude for you and the Going Beyond the Food Academy.  When I found your podcast and subsequent Stop Self-Sabotage course, I had all but given up on me!  After 45 years of dieting and 32 years of on again/off again therapy for compulsive overeating I thought I had tried everything to get a grip on my "weight problem"... I am thrilled to report I was WRONG!! 

This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.  At the moment, I am eight weeks into the twelve-week course and have found self-awareness, self-acceptance and hope for the future.  Just as, if not more, important is what I have lost... the continuous overwhelming feelings of failure and worthlessness. You and your program have truly been life changing... THANK YOU!

Cindy

Claim Your Food Freedom will challenge you to grow, change and be kinder to yourself

If you are ready to find out why you struggle with food, Claim Your Food Freedom program is an eye-opening approach, that will challenge you to grow, change and be kinder to yourself. Very much in tune with current principles around mindful meditation.

Sandra

I’m so thankful to be going through the Claim Your Food Freedom program!

I’m so thankful to be going through the Claim Your Food Freedom program! Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Susan Sledge

I have found the Claim Your Food Freedom program to be very helpful!

It is an empowering and compassionate program, and something which I think that most people can benefit from.

Debra Zupo

It's an amazingly comprehensive program.

I loved everything. I loved the weekly classes where I learned so much! I loved the weekly Q & A, because, in addition to having my questions answered, I always learned so much from other people's questions. Finally, it felt like I had a tribe with whom I was connecting regularly and for the first time, even though I was traveling all summer, I never felt alone or like I had no support. It's an amazingly comprehensive program.

Julie Mann

For the first time in my life, I am free to enjoy life.

Each week of the Going Beyond the Food Academy has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.

Jessica Tomasko

It’s a big shift in my mindset

Removing the restrictions has been helpful. It’s a big shift in my mindset after doing the Claim Your Food Freedom program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.

Melissa McNeil

Claim Your Food Freedom program was a solid step forward to learning about myself

For me, Claim Your Food Freedom program was a solid step forward to learning about myself and to finally becoming friends with the person I've been at war with for all my beautiful life.

Jacquie Sands

  I am so thankful that I didn’t ignore that voice inside

I have avoided criticism my whole life but now in the Going Beyond the Food Academy, I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.

Susan Sledge , Director of the Neeley Leadership Program at Texas Christian University

I don't crave what I used to consider forbidden food

The Going Beyond the Food Academy has been life-changing for me. I don't crave what I used to consider forbidden food, and trust myself to be reasonable once I decide to partake. And guess what, I'm not gaining weight and I'm enjoying my relationship to food.

Eithne

Stephanie is the girlfriend I wish I had in my life

Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.

Gabby Pritts

It's the kind of work that takes your life to a whole new level.

The Going Beyond the Food Academy is a life-changing program. It goes way beyond diet and you dig deep into your relationship with yourself. It's the kind of work that takes your life to a whole new level.

Julie

I have found the Claim Your Food Freedom program to be excellent

Loved the format of the Claim Your Food Freedom program. It is easy to navigate the platform even if someone had limited computer knowledge. Videos are a good length and the information is to the point, easy to understand, and being able to download all the pertinent information is great. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food and I have found the Claim Your Food Freedom program to be excellent

Sue Butler

It’s about finding why you overeat and stop it from the roots

Claim Your Food Freedom program is not about being tougher on yourself, it’s about finding why you overeat and stop it from the roots. Hope it will help you as it did to me.

Hanka Valaskova

What can I do to nourish my body/soul/mind today?…

Dietary approach - What do I have to eat/not eat today? (comes from a place of stress and eventually causes mental fatigue). Stephanie’s approach – what can I do to nourish my body/soul/mind today… comes from a place of self-love and increases energy and motivation.

Kim Burke

I’m so thankful to be going through the Claim Your Food Freedom program!

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Susan Sledge

I realized that a whole lot of my physiological problem comes from the emotional side of me.

“I decided to invest in myself by enrolling in the Going Beyond the Food Academy… I realized that a whole lot of my physiological problem comes from the emotional side of me. Stephanie is having me to dig a little deeper in that part of my life… Stephanie is a great leader. She is someone who is completely transparent about herself and her own struggles.

Terri

I don't get those "feelings" to eat like I used to

After going through the Claim Your Food Freedom program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂

Kris Freitag

Wow! The daily awareness journal has been an eye-opening experience

Wow—the daily awareness journal in the Claim Your Food Freedom program has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!

Jessica Tomasko

I don't get those "feelings" to eat like I used to

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Kris Freitag

You and your program have truly been life changing!

I have found self-awareness, self-acceptance and hope for the future. You and the Going Beyond the Food Academy have truly been life changing... THANK YOU!

Cindy , New Mexico

I figured out that I’m obsessed with dieting

“The Going Beyond the Food Academy is really a game-changer. The most important for me was I started incorporating a lot of changes – mindful eating, more of mindful living…” 

Hanka

I’m thinking of food/eating less often

It’s interesting how much my thinking has evolved in such a short time taking the Claim Your Food Freedom program. I’m noticing I’m thinking of food/eating less often.

Dawny Taylor

The Going Beyond the Food Academy is an amazingly comprehensive program!

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Julie Mann

I deleted my tracking app - to get out of the diet mentality.

“After doing the Claim Your Food Freedom program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”

Leanne Vassberg

Claim Your Food Freedom program was a solid step forward to learning about myself

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Jacquie Sands

The best investment...

The Going Beyond the Food Academy is the best investment you could make to bring clarity and unravel your struggle with food. Highly recommended.

Nieves

Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are

Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are, right now. You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.

Susan Cook

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© 2018 Stephanie Dodier.