Make Peace with Food and Your Body

 

Hello! I’m Stephanie and I help women, who’ve tried every diet possible and still struggle with food and body image to go Beyond The Food to find peace, confidence and health

It’s time to find out what really drives the food urge and body shaming. Take our self-assessment to know where to begin your journey towards food freedom.

 

MAKE PEACE WITH FOOD AND YOUR BODY

Hello! I’m Stephanie and I help women, who’ve tried every diet possible and still struggle with food and body image to go Beyond The Food.

It’s time to find out what really drives the food urges and negative self talk… and no there’ nothing wrong with you!

Let’s get started by getting your food freedom score.

I don't get those "feelings" to eat like I used to

Read more...

Kris Freitag

For the first time in my life, I am free to enjoy life.

Each week of the Going Beyond the Food Academy has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.

Jessica Tomasko

I’m thinking of food/eating less often

It’s interesting how much my thinking has evolved in such a short time taking the Claim Your Food Freedom program. I’m noticing I’m thinking of food/eating less often.

Dawny Taylor

The Going Beyond the Food Academy is an amazingly comprehensive program!

Read more...

Julie Mann

Claim Your Food Freedom will challenge you to grow, change and be kinder to yourself

If you are ready to find out why you struggle with food, Claim Your Food Freedom program is an eye-opening approach, that will challenge you to grow, change and be kinder to yourself. Very much in tune with current principles around mindful meditation.

Sandra

What can I do to nourish my body/soul/mind today?…

Dietary approach - What do I have to eat/not eat today? (comes from a place of stress and eventually causes mental fatigue). Stephanie’s approach – what can I do to nourish my body/soul/mind today… comes from a place of self-love and increases energy and motivation.

Kim Burke

I don't get those "feelings" to eat like I used to

After going through the Claim Your Food Freedom program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂

Kris Freitag

The Going Beyond the Food Academy will really help you if you are open to what it has to offer.

“Like me, you might need to listen to it all first-then go back and look at it again with your new understanding-just loved it -Stephanie Dodier is fantastic!”

Ann Graves

Stephanie is the girlfriend I wish I had in my life

Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.

Gabby Pritts

I’m so thankful to be going through the Claim Your Food Freedom program!

I’m so thankful to be going through the Claim Your Food Freedom program! Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Susan Sledge

  I am so thankful that I didn’t ignore that voice inside

I have avoided criticism my whole life but now in the Going Beyond the Food Academy, I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.

Susan Sledge , Director of the Neeley Leadership Program at Texas Christian University

You and your program have truly been life changing!

I have found self-awareness, self-acceptance and hope for the future. You and the Going Beyond the Food Academy have truly been life changing... THANK YOU!

Cindy , New Mexico

You are worth the time and effort.

“The Going Beyond the Food Academy is a journey of healing, of discovering you're not broken and you are not alone. You are worth the time and effort.”

Erin Boyd

I deleted my tracking app - to get out of the diet mentality.

“After doing the Claim Your Food Freedom program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”

Leanne Vassberg

I have found the Claim Your Food Freedom program to be very helpful!

It is an empowering and compassionate program, and something which I think that most people can benefit from.

Debra Zupo

It’s about finding why you overeat and stop it from the roots

Claim Your Food Freedom program is not about being tougher on yourself, it’s about finding why you overeat and stop it from the roots. Hope it will help you as it did to me.

Hanka Valaskova

I’m so thankful to be going through the Claim Your Food Freedom program!

Read more...

Susan Sledge

This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.

Stephanie, thank you does not seem adequate to describe my gratitude for you and the Going Beyond the Food Academy.  When I found your podcast and subsequent Stop Self-Sabotage course, I had all but given up on me!  After 45 years of dieting and 32 years of on again/off again therapy for compulsive overeating I thought I had tried everything to get a grip on my "weight problem"... I am thrilled to report I was WRONG!! 

This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.  At the moment, I am eight weeks into the twelve-week course and have found self-awareness, self-acceptance and hope for the future.  Just as, if not more, important is what I have lost... the continuous overwhelming feelings of failure and worthlessness. You and your program have truly been life changing... THANK YOU!

Cindy

It's an amazingly comprehensive program.

I loved everything. I loved the weekly classes where I learned so much! I loved the weekly Q & A, because, in addition to having my questions answered, I always learned so much from other people's questions. Finally, it felt like I had a tribe with whom I was connecting regularly and for the first time, even though I was traveling all summer, I never felt alone or like I had no support. It's an amazingly comprehensive program.

Julie Mann

I figured out that I’m obsessed with dieting

“The Going Beyond the Food Academy is really a game-changer. The most important for me was I started incorporating a lot of changes – mindful eating, more of mindful living…” 

Hanka

It’s a big shift in my mindset

Removing the restrictions has been helpful. It’s a big shift in my mindset after doing the Claim Your Food Freedom program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.

Melissa McNeil

Claim Your Food Freedom program was a solid step forward to learning about myself

For me, Claim Your Food Freedom program was a solid step forward to learning about myself and to finally becoming friends with the person I've been at war with for all my beautiful life.

Jacquie Sands

I don't crave what I used to consider forbidden food

The Going Beyond the Food Academy has been life-changing for me. I don't crave what I used to consider forbidden food, and trust myself to be reasonable once I decide to partake. And guess what, I'm not gaining weight and I'm enjoying my relationship to food.

Eithne

Wow! The daily awareness journal has been an eye-opening experience

Wow—the daily awareness journal in the Claim Your Food Freedom program has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!

Jessica Tomasko

The Going Beyond the Food Academy was an eye opening and life-changing experience.

"Do not expect it to be like any other program you’ve experienced. It’s intense but provides the tools and support to address the root cause of food and body issues. Would absolutely recommend to others but realizing it takes openness and commitment."

Carol

Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are

Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are, right now. You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.

Susan Cook

I have found the Claim Your Food Freedom program to be excellent

Loved the format of the Claim Your Food Freedom program. It is easy to navigate the platform even if someone had limited computer knowledge. Videos are a good length and the information is to the point, easy to understand, and being able to download all the pertinent information is great. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food and I have found the Claim Your Food Freedom program to be excellent

Sue Butler

Claim Your Food Freedom program was a solid step forward to learning about myself

Read more...

Jacquie Sands

I realized that a whole lot of my physiological problem comes from the emotional side of me.

“I decided to invest in myself by enrolling in the Going Beyond the Food Academy… I realized that a whole lot of my physiological problem comes from the emotional side of me. Stephanie is having me to dig a little deeper in that part of my life… Stephanie is a great leader. She is someone who is completely transparent about herself and her own struggles.

Terri

THE TOP-RANKED
THE BEYOND THE FOOD SHOW

With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you!

THE TOP-RANKED
THE BEYOND THE FOOD SHOW

With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you!

How to Change Any Eating Habits… Specifically, the One Sabotaging YOU!

Download this free audio training to learn three simple strategies that’ll give you the consistency and confidence to change your eating habits without willpower.

Going Beyond The Food Academy

It’s no longer about WHAT, WHEN or HOW we eat: it’s about WHY we urge to eat.

You can be at peace and confident today without having to lose anything.

The Going Beyond the Food Academy™️ has the power to not only change the relationship to food, weight, and body but also… your life! Check ut out testimonials!

Going BEyond The Food Academy

Are you ready to take a different approach?

It’s time to stop self-sabotaging and end the vicious cycle of the dieting, food obsession, emotional eating and body shaming.

The Going Beyond the Food Academy is a 14 weeks intensive program that has the power to not only change the relationship to food, weight, and body but also… your life! Check ut out testimonials!

Claim Your Food Freedom program was a solid step forward to learning about myself

For me, Claim Your Food Freedom program was a solid step forward to learning about myself and to finally becoming friends with the person I've been at war with for all my beautiful life.

Jacquie Sands

I don't crave what I used to consider forbidden food

The Going Beyond the Food Academy has been life-changing for me. I don't crave what I used to consider forbidden food, and trust myself to be reasonable once I decide to partake. And guess what, I'm not gaining weight and I'm enjoying my relationship to food.

Eithne

This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.

Stephanie, thank you does not seem adequate to describe my gratitude for you and the Going Beyond the Food Academy.  When I found your podcast and subsequent Stop Self-Sabotage course, I had all but given up on me!  After 45 years of dieting and 32 years of on again/off again therapy for compulsive overeating I thought I had tried everything to get a grip on my "weight problem"... I am thrilled to report I was WRONG!! 

This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.  At the moment, I am eight weeks into the twelve-week course and have found self-awareness, self-acceptance and hope for the future.  Just as, if not more, important is what I have lost... the continuous overwhelming feelings of failure and worthlessness. You and your program have truly been life changing... THANK YOU!

Cindy

Stephanie is the girlfriend I wish I had in my life

Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.

Gabby Pritts

I don't get those "feelings" to eat like I used to

After going through the Claim Your Food Freedom program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂

Kris Freitag

Wow! The daily awareness journal has been an eye-opening experience

Wow—the daily awareness journal in the Claim Your Food Freedom program has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!

Jessica Tomasko

I figured out that I’m obsessed with dieting

“The Going Beyond the Food Academy is really a game-changer. The most important for me was I started incorporating a lot of changes – mindful eating, more of mindful living…” 

Hanka

I’m so thankful to be going through the Claim Your Food Freedom program!

I’m so thankful to be going through the Claim Your Food Freedom program! Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Susan Sledge

I realized that a whole lot of my physiological problem comes from the emotional side of me.

“I decided to invest in myself by enrolling in the Going Beyond the Food Academy… I realized that a whole lot of my physiological problem comes from the emotional side of me. Stephanie is having me to dig a little deeper in that part of my life… Stephanie is a great leader. She is someone who is completely transparent about herself and her own struggles.

Terri

Claim Your Food Freedom program was a solid step forward to learning about myself

Read more...

Jacquie Sands

It’s about finding why you overeat and stop it from the roots

Claim Your Food Freedom program is not about being tougher on yourself, it’s about finding why you overeat and stop it from the roots. Hope it will help you as it did to me.

Hanka Valaskova

The Going Beyond the Food Academy was an eye opening and life-changing experience.

"Do not expect it to be like any other program you’ve experienced. It’s intense but provides the tools and support to address the root cause of food and body issues. Would absolutely recommend to others but realizing it takes openness and commitment."

Carol

I don't get those "feelings" to eat like I used to

Read more...

Kris Freitag

I’m thinking of food/eating less often

It’s interesting how much my thinking has evolved in such a short time taking the Claim Your Food Freedom program. I’m noticing I’m thinking of food/eating less often.

Dawny Taylor

Claim Your Food Freedom will challenge you to grow, change and be kinder to yourself

If you are ready to find out why you struggle with food, Claim Your Food Freedom program is an eye-opening approach, that will challenge you to grow, change and be kinder to yourself. Very much in tune with current principles around mindful meditation.

Sandra

I have found the Claim Your Food Freedom program to be excellent

Loved the format of the Claim Your Food Freedom program. It is easy to navigate the platform even if someone had limited computer knowledge. Videos are a good length and the information is to the point, easy to understand, and being able to download all the pertinent information is great. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food and I have found the Claim Your Food Freedom program to be excellent

Sue Butler

You and your program have truly been life changing!

I have found self-awareness, self-acceptance and hope for the future. You and the Going Beyond the Food Academy have truly been life changing... THANK YOU!

Cindy , New Mexico

I have found the Claim Your Food Freedom program to be very helpful!

It is an empowering and compassionate program, and something which I think that most people can benefit from.

Debra Zupo

The Going Beyond the Food Academy will really help you if you are open to what it has to offer.

“Like me, you might need to listen to it all first-then go back and look at it again with your new understanding-just loved it -Stephanie Dodier is fantastic!”

Ann Graves

It's an amazingly comprehensive program.

I loved everything. I loved the weekly classes where I learned so much! I loved the weekly Q & A, because, in addition to having my questions answered, I always learned so much from other people's questions. Finally, it felt like I had a tribe with whom I was connecting regularly and for the first time, even though I was traveling all summer, I never felt alone or like I had no support. It's an amazingly comprehensive program.

Julie Mann

I deleted my tracking app - to get out of the diet mentality.

“After doing the Claim Your Food Freedom program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”

Leanne Vassberg

What can I do to nourish my body/soul/mind today?…

Dietary approach - What do I have to eat/not eat today? (comes from a place of stress and eventually causes mental fatigue). Stephanie’s approach – what can I do to nourish my body/soul/mind today… comes from a place of self-love and increases energy and motivation.

Kim Burke

Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are

Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are, right now. You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.

Susan Cook

I’m so thankful to be going through the Claim Your Food Freedom program!

Read more...

Susan Sledge

For the first time in my life, I am free to enjoy life.

Each week of the Going Beyond the Food Academy has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.

Jessica Tomasko

  I am so thankful that I didn’t ignore that voice inside

I have avoided criticism my whole life but now in the Going Beyond the Food Academy, I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.

Susan Sledge , Director of the Neeley Leadership Program at Texas Christian University

It’s a big shift in my mindset

Removing the restrictions has been helpful. It’s a big shift in my mindset after doing the Claim Your Food Freedom program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.

Melissa McNeil

You are worth the time and effort.

“The Going Beyond the Food Academy is a journey of healing, of discovering you're not broken and you are not alone. You are worth the time and effort.”

Erin Boyd

The Going Beyond the Food Academy is an amazingly comprehensive program!

Read more...

Julie Mann

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