So You Quit Dieting, Now What?

Hey, I’m Stephanie!

I’m a clinical nutritionist I believe health beyond dieting is possible.

After a 25 years dieting career, I said no more to living half-life. I help women make peace with their body, food and the mean girl voices because we all deserve to feel good and live a full healthy life!

641,000

Download & Counting…

With each episode Stephanie teaches women how to eat without restriction, be body neutral and master their mindset. Unlearn diet culture together!

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GET YOUR GUIDE TO
FREEDOM FROM DIETING

Want to learn how to feel good in your body, end food obsession, overcome cycle of self-doubt & shame and shut up the mean girl voices? Get my 5 steps roadmap to get started!

DOWNLOAD THE GUIDE

GET YOUR GUIDE TO
FREEDOM FROM DIETING

Want to learn how to feel good in your body, end food obsession, overcome cycle of self-doubt & shame and shut up the mean girl voices? Get my 5 steps roadmap to get started!

DOWNLOAD THE GUIDE

I’M NOW FREE TO
ENJOY MY LIFE!

For the first time in my life, I realized that I can be happy right NOW! I’ve discovered new part of myself that have been hidden and supressed by years of negative thinking , dieting and self-judgement.

Jessica Tomasko

What They’re Saying?

It’s time to be free...
Do Stephanie's program!

If you are tired and frustrated and resentful about your body, you need to stop, take a deep breath and stop wasting your days. Life is short, it’s time to be free!

Alison James

Stephanie’s program
has been very liberating!

Thanks to Stephanie’s coaching and teaching I live a happier, more mindful, and fulfilling life!

Monserratt Lopez

Stephanie's program
over-delivered and
exceeded my expectations!

I would recommend to others wanting to invest in themselves.

Kimberly Richardson

Stephanie’s program
is life-changing!

For years, I have tried to control my relationship with food and never realized how the food was actually controlling me instead. Stephanie’s program helped me start to turn that thinking around and gain a new perspective.

Peg Wedig

The best investment!

The Going Beyond the Food Method is the best investment you could make to bring clarity and unravel your struggle with food. Highly recommended.

Nieves Sancho

I am so thankful that I didn’t ignore that voice inside.

I have avoided criticism my whole life but now , I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.

Susan Sledge

I greatly improved my
happiness and quality of life!

Stephanie’s program has helped me let go of controlling my food habits and surrender to intuitive eating.

Eithne Wait

This work led me through massive transformation

Stephanie is authentic and I felt like she’s a friend and that she cares about me. This program helped me to sort out some issues in my life and led me through massive transformation.

Hanka Valascova

The best investment
I made for my life!

Stephanie is a great coach, teacher, activist, makes you feel connected, confident, well informed and empowered.

Minerva Ayon

A life-changing program!

Everything has shifted. I’m calmer, I'm more trusting, I feel like my body and I are friends again.

Julie Mann

Stephanie’s program reveals
the wonderful, perfect
woman you are, right now.

The Going Beyond The Food Method will help you see food differently, and realize that it is not the enemy, and that your body is not broken.

Susan Cook

It gave me the opportunity to grow and live my best life!

I've become compassionate and loving towards myself and my body RIGHT NOW. The work I've done in the program impacts my life in many ways!

Sarah Bella

Conquer

FOOD, BODY &
THE MEAN GIRL VOICES…

Conquer and Thrive is our flagship program lead by Stephanie and her team of experts that teaches women how to conquer diet culture in their day to day life with intuitive eating, body neutrality and self-coaching. Propel yourself into action, accountability and thrive!

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