So You Quit Dieting, Now What?

Hey, I’m Stephanie!

I’m a clinical nutritionist I believe health beyond dieting is possible.

After a 25 years dieting career, I said no more to living half-life. I help women make peace with their body, food and the mean girl voices because we all deserve to feel good and live a full healthy life!

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Download & Counting…

With each episode Stephanie teaches women how to eat without restriction, be body neutral and master their mindset. Unlearn diet culture together!

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GET YOUR GUIDE TO
FREEDOM FROM DIETING

Want to learn how to feel good in your body, end food obsession, overcome cycle of self-doubt & shame and shut up the mean girl voices? Get my 5 steps roadmap to get started!

DOWNLOAD THE GUIDE

GET YOUR GUIDE TO
FREEDOM FROM DIETING

Want to learn how to feel good in your body, end food obsession, overcome cycle of self-doubt & shame and shut up the mean girl voices? Get my 5 steps roadmap to get started!

DOWNLOAD THE GUIDE

I’M NOW FREE TO
ENJOY MY LIFE!

For the first time in my life, I realized that I can be happy right NOW! I’ve discovered new part of myself that have been hidden and supressed by years of negative thinking , dieting and self-judgement.

Jessica Tomasko

What They’re Saying?

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Conquer

FOOD, BODY &
THE MEAN GIRL VOICES…

Conquer and Thrive is our flagship program lead by Stephanie and her team of experts that teaches women how to conquer diet culture in their day to day life with intuitive eating, body neutrality and self-coaching. Propel yourself into action, accountability and thrive!

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