Make Peace with Food and Your Body
Hello! I’m Stephanie and I help women, who’ve tried every diet possible and still struggle with food and body image to go Beyond The Food to find peace, confidence
It’s time to find out what really drives the food urge and body shaming. Take our self-assessment to know where to begin your journey towards food freedom.
MAKE PEACE WITH FOOD AND YOUR BODY
Hello! I’m Stephanie and I help women, who’ve tried every diet possible and still struggle with food and body image to go Beyond The Food.
It’s time to find out what really drives the food urges and negative self talk… and no there’ nothing wrong with you!
Let’s get started by getting your food freedom score.
For the first time in my life, I am free to enjoy life.
Each week of the Going Beyond the Food Academy has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.
I’m thinking of food/eating less often
It’s interesting how much my thinking has evolved in such a short time taking the Claim Your Food Freedom program. I’m noticing I’m thinking of food/eating less often.
Claim Your Food Freedom will challenge you to grow, change and be kinder to yourself
If you are ready to find out why you struggle with food, Claim Your Food Freedom program is an eye-opening approach, that will challenge you to grow, change and be kinder to yourself. Very much in tune with current principles around mindful meditation.
What can I do to nourish my body/soul/mind today?…
Dietary approach - What do I have to eat/not eat today? (comes from a place of stress and eventually causes mental fatigue). Stephanie’s approach – what can I do to nourish my body/soul/mind today… comes from a place of self-love and increases energy and motivation.
I don't get those "feelings" to eat like I used to
After going through the Claim Your Food Freedom program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂
The Going Beyond the Food Academy will really help you if you are open to what it has to offer.
“Like me, you might need to listen to it all first-then go back and look at it again with your new understanding-just loved it -Stephanie Dodier is fantastic!”
Stephanie is the girlfriend I wish I had in my life
Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.
I’m so thankful to be going through the Claim Your Food Freedom program!
I’m so thankful to be going through the Claim Your Food Freedom program! Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.
I am so thankful that I didn’t ignore that voice inside
I have avoided criticism my whole life but now in the Going Beyond the Food Academy, I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.
You and your program have truly been life changing!
I have found self-awareness, self-acceptance and hope for the future. You and the Going Beyond the Food Academy have truly been life changing... THANK YOU!
You are worth the time and effort.
“The Going Beyond the Food Academy is a journey of healing, of discovering you're not broken and you are not alone. You are worth the time and effort.”
I deleted my tracking app - to get out of the diet mentality.
“After doing the Claim Your Food Freedom program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”
I have found the Claim Your Food Freedom program to be very helpful!
It is an empowering and compassionate program, and something which I think that most people can benefit from.
It’s about finding why you overeat and stop it from the roots
Claim Your Food Freedom program is not about being tougher on yourself, it’s about finding why you overeat and stop it from the roots. Hope it will help you as it did to me.
This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.
Stephanie, thank you does not seem adequate to describe my gratitude for you and the Going Beyond the Food Academy. When I found your podcast and subsequent Stop Self-Sabotage course, I had all but given up on me! After 45 years of dieting and 32 years of on again/off again therapy for compulsive overeating I thought I had tried everything to get a grip on my "weight problem"... I am thrilled to report I was WRONG!!
This has been one of the most challenging, eye-opening and transformative journeys I have ever taken. At the moment, I am eight weeks into the twelve-week course and have found self-awareness, self-acceptance and hope for the future. Just as, if not more, important is what I have lost... the continuous overwhelming feelings of failure and worthlessness. You and your program have truly been life changing... THANK YOU!
It's an amazingly comprehensive program.
I loved everything. I loved the weekly classes where I learned so much! I loved the weekly Q & A, because, in addition to having my questions answered, I always learned so much from other people's questions. Finally, it felt like I had a tribe with whom I was connecting regularly and for the first time, even though I was traveling all summer, I never felt alone or like I had no support. It's an amazingly comprehensive program.
I figured out that I’m obsessed with dieting
“The Going Beyond the Food Academy is really a game-changer. The most important for me was I started incorporating a lot of changes – mindful eating, more of mindful living…”
It’s a big shift in my mindset
Removing the restrictions has been helpful. It’s a big shift in my mindset after doing the Claim Your Food Freedom program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.
Claim Your Food Freedom program was a solid step forward to learning about myself
For me, Claim Your Food Freedom program was a solid step forward to learning about myself and to finally becoming friends with the person I've been at war with for all my beautiful life.
I don't crave what I used to consider forbidden food
The Going Beyond the Food Academy has been life-changing for me. I don't crave what I used to consider forbidden food, and trust myself to be reasonable once I decide to partake. And guess what, I'm not gaining weight and I'm enjoying my relationship to food.
Wow! The daily awareness journal has been an eye-opening experience
Wow—the daily awareness journal in the Claim Your Food Freedom program has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!
The Going Beyond the Food Academy was an eye opening and life-changing experience.
"Do not expect it to be like any other program you’ve experienced. It’s intense but provides the tools and support to address the root cause of food and body issues. Would absolutely recommend to others but realizing it takes openness and commitment."
Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are
Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are, right now. You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.
I have found the Claim Your Food Freedom program to be excellent
Loved the format of the Claim Your Food Freedom program. It is easy to navigate the platform even if someone had limited computer knowledge. Videos are a good length and the information is to the point, easy to understand, and being able to download all the pertinent information is great. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food and I have found the Claim Your Food Freedom program to be excellent
Claim Your Food Freedom program was a solid step forward to learning about myself
I realized that a whole lot of my physiological problem comes from the emotional side of me.
“I decided to invest in myself by enrolling in the Going Beyond the Food Academy… I realized that a whole lot of my physiological problem comes from the emotional side of me. Stephanie is having me to dig a little deeper in that part of my life… Stephanie is a great leader. She is someone who is completely transparent about herself and her own struggles.
THE TOP-RANKED
THE BEYOND THE FOOD SHOW
With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you!
THE TOP-RANKED
THE BEYOND THE FOOD SHOW
With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you!
How to Change Any Eating Habits… Specifically, the One Sabotaging YOU!
Download this free audio training to learn three simple strategies that’ll give you the consistency and confidence to change your eating habits without willpower.
Going Beyond The Food Academy
It’s no longer about WHAT, WHEN or HOW we eat: it’s about WHY we urge to eat.
You can be at peace and confident today without having to lose anything.
The Going Beyond the Food Academy™️ has the power to not only change the relationship to food, weight, and body but also… your life! Check ut out testimonials!
Going BEyond The Food Academy
Are you ready to take a different approach?
It’s time to stop self-sabotaging and end the vicious cycle of the dieting, food obsession, emotional eating and body shaming.
The Going Beyond the Food Academy is a 14 weeks intensive program that has the power to not only change the relationship to food, weight, and body but also… your life! Check ut out testimonials!
Claim Your Food Freedom program was a solid step forward to learning about myself
For me, Claim Your Food Freedom program was a solid step forward to learning about myself and to finally becoming friends with the person I've been at war with for all my beautiful life.
I don't crave what I used to consider forbidden food
The Going Beyond the Food Academy has been life-changing for me. I don't crave what I used to consider forbidden food, and trust myself to be reasonable once I decide to partake. And guess what, I'm not gaining weight and I'm enjoying my relationship to food.
This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.
Stephanie, thank you does not seem adequate to describe my gratitude for you and the Going Beyond the Food Academy. When I found your podcast and subsequent Stop Self-Sabotage course, I had all but given up on me! After 45 years of dieting and 32 years of on again/off again therapy for compulsive overeating I thought I had tried everything to get a grip on my "weight problem"... I am thrilled to report I was WRONG!!
This has been one of the most challenging, eye-opening and transformative journeys I have ever taken. At the moment, I am eight weeks into the twelve-week course and have found self-awareness, self-acceptance and hope for the future. Just as, if not more, important is what I have lost... the continuous overwhelming feelings of failure and worthlessness. You and your program have truly been life changing... THANK YOU!
Stephanie is the girlfriend I wish I had in my life
Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.
I don't get those "feelings" to eat like I used to
After going through the Claim Your Food Freedom program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂
Wow! The daily awareness journal has been an eye-opening experience
Wow—the daily awareness journal in the Claim Your Food Freedom program has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!
I figured out that I’m obsessed with dieting
“The Going Beyond the Food Academy is really a game-changer. The most important for me was I started incorporating a lot of changes – mindful eating, more of mindful living…”
I’m so thankful to be going through the Claim Your Food Freedom program!
I’m so thankful to be going through the Claim Your Food Freedom program! Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.
I realized that a whole lot of my physiological problem comes from the emotional side of me.
“I decided to invest in myself by enrolling in the Going Beyond the Food Academy… I realized that a whole lot of my physiological problem comes from the emotional side of me. Stephanie is having me to dig a little deeper in that part of my life… Stephanie is a great leader. She is someone who is completely transparent about herself and her own struggles.
Claim Your Food Freedom program was a solid step forward to learning about myself
It’s about finding why you overeat and stop it from the roots
Claim Your Food Freedom program is not about being tougher on yourself, it’s about finding why you overeat and stop it from the roots. Hope it will help you as it did to me.
The Going Beyond the Food Academy was an eye opening and life-changing experience.
"Do not expect it to be like any other program you’ve experienced. It’s intense but provides the tools and support to address the root cause of food and body issues. Would absolutely recommend to others but realizing it takes openness and commitment."
I’m thinking of food/eating less often
It’s interesting how much my thinking has evolved in such a short time taking the Claim Your Food Freedom program. I’m noticing I’m thinking of food/eating less often.
Claim Your Food Freedom will challenge you to grow, change and be kinder to yourself
If you are ready to find out why you struggle with food, Claim Your Food Freedom program is an eye-opening approach, that will challenge you to grow, change and be kinder to yourself. Very much in tune with current principles around mindful meditation.
I have found the Claim Your Food Freedom program to be excellent
Loved the format of the Claim Your Food Freedom program. It is easy to navigate the platform even if someone had limited computer knowledge. Videos are a good length and the information is to the point, easy to understand, and being able to download all the pertinent information is great. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food and I have found the Claim Your Food Freedom program to be excellent
You and your program have truly been life changing!
I have found self-awareness, self-acceptance and hope for the future. You and the Going Beyond the Food Academy have truly been life changing... THANK YOU!
I have found the Claim Your Food Freedom program to be very helpful!
It is an empowering and compassionate program, and something which I think that most people can benefit from.
The Going Beyond the Food Academy will really help you if you are open to what it has to offer.
“Like me, you might need to listen to it all first-then go back and look at it again with your new understanding-just loved it -Stephanie Dodier is fantastic!”
It's an amazingly comprehensive program.
I loved everything. I loved the weekly classes where I learned so much! I loved the weekly Q & A, because, in addition to having my questions answered, I always learned so much from other people's questions. Finally, it felt like I had a tribe with whom I was connecting regularly and for the first time, even though I was traveling all summer, I never felt alone or like I had no support. It's an amazingly comprehensive program.
I deleted my tracking app - to get out of the diet mentality.
“After doing the Claim Your Food Freedom program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”
What can I do to nourish my body/soul/mind today?…
Dietary approach - What do I have to eat/not eat today? (comes from a place of stress and eventually causes mental fatigue). Stephanie’s approach – what can I do to nourish my body/soul/mind today… comes from a place of self-love and increases energy and motivation.
Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are
Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are, right now. You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.
For the first time in my life, I am free to enjoy life.
Each week of the Going Beyond the Food Academy has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.
I am so thankful that I didn’t ignore that voice inside
I have avoided criticism my whole life but now in the Going Beyond the Food Academy, I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.
It’s a big shift in my mindset
Removing the restrictions has been helpful. It’s a big shift in my mindset after doing the Claim Your Food Freedom program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.
You are worth the time and effort.
“The Going Beyond the Food Academy is a journey of healing, of discovering you're not broken and you are not alone. You are worth the time and effort.”
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