406-Take the Quiz – How Deep Does Diet Culture’s Grip Really Go?
October 1, 2024
Emotional eating as a gift: Discover a revolutionary perspective that transforms shame into empowerment. Learn to use emotional eating for personal growth.
Read more403-Lessons From a Doctor Visit & Becoming Your Body’s Ally and Advocating for Yourself
September 10, 2024
Becoming your body’s ally: Learn to advocate for yourself, challenge weight bias, and request weight-neutral care from healthcare providers.
Read more387-When Body Positivity Doesn’t Work
April 15, 2024
When Body Positivity Doesn’t Work: Unveiling the limitations of body positivity and exploring the path to true self-acceptance through self-esteem work.
Read more369-Weight Gain: Experiencing, Processing and Accepting a New Body Weight
August 10, 2023
Weight gain: experiencing, processing and accepting a new body weight a mini-lesson in dealing with weight gain.
Read more357-How To Go Beyond The Food in 3 Steps
May 4, 2023
Going Beyond The Food in 3 steps because it was never about the food or your body…I’ll teach the 3 steps to go beyond the food and create confidence with food, body and health.
Read more349-Listener Q&A Vol.3 Resisting Trusting Myself & Ingrained Feelings
March 2, 2023
Listener Q&A Vol.3 Resisting trusting myself & Ingrained feelings like I can’t change the way I feel & I don’t know if I can trust my body.
Read more348-Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work
February 23, 2023
Listener Q&A Vol.2 Eating past fullness & confidence at work. Why do I keep eating past fullness? & Is there a link between confidence at work & body image
Read more346-Here Is What I Want Every Fat Woman to Know
February 2, 2023
Here is what I want every fat woman to know. What I wish someone told me at 20 years old instead of 40. Confidence and freedom are available to you … too.
Read more345-What Happens When You Undiet Your Life?
January 26, 2023
LISTEN ON ITUNES PODCAST LISTEN ON GOOGLE PODCAST LISTEN ON SPOTIFY What Happens When You Undiet Your Life? You’re invited! The Undiet Your Life 2023 Live Experience is here! Once a year, we create …
Read more319-The Origin of Diet Culture
April 21, 2022
The origin of diet culture is shady and creepy… and likely not what you think it is. Tune in to this week’s podcast where I share with you how diet culture was born.
Read more316-Stop Stressing About Your Weight Masterclass Bonus Day
February 24, 2022
Stop Stressing About Your Weight Masterclass is a 3-day training event teaching women how to create unshakeable confidence. This is last day-Bonus Q&A session.
Read more315-Stop Stressing About Your Weight Masterclass Day 3
February 18, 2022
Stop Stressing About Your Weight Masterclass Day 3 is a 3-day training event teaching women how to create unshakeable confidence.
Read more314-Stop Stressing About Your Weight Masterclass Day 2
February 17, 2022
Stop Stressing About Your Weight Masterclass Day 2 is a 3-day training event teaching women how to create unshakeable confidence.
Read more313-Stop Stressing About Your Weight Masterclass Day 1
February 16, 2022
Stop Stressing About Your Weight Masterclass Day 1 is a 3-day training event teaching women how to create unshakeable confidence.
Read more311-Stop Stressing About Your Weight Masterclass
February 3, 2022
Stop Stressing About Your Weight is probably the best action you can take towards your health… In this 3-day training, I will show how you can stop stressing about your weight and create confidence.
Read more310-Body Confidence: 3 Unpopular Truths
January 27, 2022
Body Confidence: 3 Unpopular Truths that if applied in your life, you’ll FEEL and BE confident in your body no matter what size or age you are!
Read more307-Greatest Hits: How to Upgrade Your Body Image
December 30, 2021
How to upgrade your body image using body neutrality. Discover the roadmap to feeling better in your now body.
Read more300-The Audacity of Acceptance–She’s Beyond The Food Chapter 7
November 11, 2021
For most of my life, I misunderstood acceptance. I have to admit today I was wrong. I used to believe that acceptance meant being resigned and giving up. That is to say, I was socialized to believe t …
Read more296-Q&A: Can You Accept Your Body and Still Want to Change It?
October 14, 2021
We’re back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?”
Read more295-Undieting Your Life (not just your food)
October 7, 2021
Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.
Read more294-Body Compliance
September 30, 2021
Body Compliance is when women are asked to comply to society norms via their body. Body compliance defines, controls and constrains women.
Read more277-You Don’t Have to Love Your Body
March 4, 2021
Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? You don’t have to love your bo …
Read more276-Coping with Weight Gain
February 25, 2021
Weight gain is a difficult topic, a complicated topic and a very nuanced topic. By no means this one episode is a complete resource for the normalization of weight in women. This episode is meant only …
Read more258-Body Shame
October 22, 2020
Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset m …
Read more255-Body Neutrality
September 24, 2020
Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. The significance …
Read more244-So You Quit Dieting… Now What?
June 11, 2020
So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.
Read more241-Body Fantasies
May 21, 2020
Bodies fantasies is the reality of many women. It sounds like this: “When I finally lose weight I will ______”. Learning to overcome body fantasies will also allow to live your life now unconditionall …
Read more237- #1 Enemy to Intuitive Eating – Internalized Fatphobia
April 23, 2020
In today’s episode, we’ll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.” Not that I hear this st …
Read more231- Your Child’s Body Image with Katie Crenshaw
March 12, 2020
How can you positively influence your child’s body image as a mom? Katie Crenshaw’s book “Her Body Can” will help you because children’s body image is a concern for many moms!
Read more230 – Is the fear of gaining weight holding you back?
March 5, 2020
Is the fear of gaining weight holding you back? Letting go of dieting can be a terrifying experience and prevent you from becoming an intuitive eater. Is this you?
Read more219-Coming to Terms with Our Body Now – The Weight Loss Series Part 5 Final
December 19, 2019
Coming to terms with my body now was one of the hardest emotional events of my short life. I had to grieve my fantasy body… the body that was going to bring me everything I didn’t have now. That exp …
Read more218-Weight Stigma: The Discrimination Not Talked About with Kimmie Singh RD – The Weight Loss Series Part 4
December 12, 2019
It’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Not only is weight discrimination legal but it’s also absolutely encouraged by diet culture. Think “ …
Read more212-“… but I need to lose weight!” A Conversation with Aaron Flores RD – The Weight Loss Series Part 1
October 31, 2019
The social conditionings of the patriarchy of our modern society had kept me very busy dieting and chasing after the false currency of beauty instead of chasing my dreams. Being consumed by the fear o …
Read more195-Bathing Suit Confidence: My 7 Lessons-SHE’s Beyond The Food–Chapter 5
July 2, 2019
Striving toward more bathing suit confidence? I’d love to share my journey and the 7 lessons I’ve learned that will dramatically help you! The truth I discovered through my own journey is that being c …
Read more192-Q&A: Is Healthy Weight Loss Possible? & Feeling Uncomfortable in Our Body
June 13, 2019
Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in m …
Read more190-I’ve Gained Weight… SHE’s Beyond The Food–Chapter 4
May 30, 2019
Yes, I’ve gained weight. I’m a nutritionist and I’ve gained weight. I’m a woman and I’ve gained weight. I’ve gained weight and I’m ok with it. Just 3 short years ago, I would have never considered wri …
Read more189-Liberate Your Body: A Call to Arms for Women of All Sizes with Jes Baker
May 23, 2019
Only 4% of women will call themselves beautiful. That statistics just broke my heart… The truth is I was part of that 96% not finding themselves beautiful for most of my life. To be real it’s almost …
Read more175-So You Wanna Lose Weight? Part 2
January 20, 2019
Do you want to lose weight? If so, you are not alone. Millions of women suffer and struggle with this. Why is it that we can’t do what we deeply desire? We answer this question and many others in this …
Read more173-So You Wanna Lose Weight? Part 1
January 14, 2019
Do you want to lose weight? If so, you are not alone. I was there for many years along with millions of other women just like you. The truth is 91% of women are unhappy about their body and seek weigh …
Read more165-Undiet 2019: Body Acceptance: The Must-Have to Make Peace with Food
November 29, 2018
We think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image… …
Read more156-7 Lessons From Accepting My Body
September 21, 2018
My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in thi …
Read more135-Body Neutrality: Safe bridge between Shame and Positivity
May 31, 2018
I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts… Never expecting what happens next. Body Neutrality is a concept we teach in the Going Be …
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