304-How to Say No to Diet Culture New Year New You BS and Say Yes to Wowing Yourself Next Year

by | Dec 9, 2021 | 0 comments

How to say no to Diet Culture New Year New You BS

Say no to Diet Culture New Year New You BS and choose to create yourself this year.

Diet culture has likely taught you that achieving a thinner body is the key to a better life. However, you will see more success with less effort if you sit with the discomfort of getting to know yourself.

You are not something to be fixed, sister. Instead, you get to choose to create yourself. You can choose to unlearn diet culture and embrace food freedom.

Say no to new year new you BS

It’s time to throw out the “new year, new you” list of weight and health resolutions. Instead, commit to unlearning diet culture, believing in yourself, and creating the life you desire in 2022.

Stop pouring all of your energy and resources into Diet Culture’s detoxes, programs, plans, etc. What if instead, you re-directed that energy into unlearning the diet mentality and creating self-acceptance?

How would it feel if you let go of the “I need to fix myself” mindset?

What if you learned to have your back, instead of labeling yourself as a “failure”?

How to create yourself in 2022

Choosing to create yourself is NOT about chasing external goals that are set for you by diet culture.

You get to create yourself as someone who is more than a body. This means that you will choose to have your back. You will also adopt a new way of thinking that liberates you from the “I need to fix myself” mentality.

Creating yourself is about healing on a deeper level, rather than trying to “fix” what you can see on the outside.

Are you ready to create your life without diet culture – aka Undiet Your Life?

What you’ll learn listening to this episode on how to say no to Diet Culture New Year New You BS:

  • The origins of chasing resolutions
  • Why your body struggles aren’t actually about your body
  • How to create yourself instead of fixing yourself
  • What to do if you’ve tried the non-diet way and it didn’t work
  • How to bring in the new year without diet culture

Mentioned in the show:

Undiet Your Life

The Unretreat – Undiet 2022 with us!

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Quiz: Is it me or my diet?


I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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