019 – UnDiet 2017 Series ( #5 of 5 ) -How to Stop Dieting and Lose Weight

by | Jan 1, 2017

How to stop dieting and lose weight
 

Episode 019 – UnDiet 2017 Series ( #5 out 5 ): How to Stop Dieting and Lose Weight

 

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In this episode I discuss:  

UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.

Here’s how we are going to do to Undiet 2017:

  1. Episode 15-  We address the main problem and start a revolution in your life 
  2. Episode 16 -Stop dieting and start living 
  3. Episode 17 -Ditch your old cravings  
  4. Episode 18 – Goal setting with feelings with Dr. Katie Henry
  5. Today – UnDieting Game Plan 2017

 

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 Transcript

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Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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