Episode 019 – UnDiet 2017 Series ( #5 out 5 ): How to Stop Dieting and Lose Weight
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In this episode I discuss:
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017:
- Episode 15- We address the main problem and start a revolution in your life
- Episode 16 -Stop dieting and start living
- Episode 17 -Ditch your old cravings
- Episode 18 – Goal setting with feelings with Dr. Katie Henry
- Today – UnDieting Game Plan 2017
Listen right now here
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Guide to real food: https://www.stephaniedodier.com/GuideToRealFood
Guide to eliminating emotional eating: https://www.stephaniedodier.com/EmotionalEating
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
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Download transcript here
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