Episode 019 – UnDiet 2017 Series ( #5 out 5 ): How to Stop Dieting and Lose Weight
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!
To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss: 
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017:
- Episode 15- We address the main problem and start a revolution in your life
- Episode 16 -Stop dieting and start living
- Episode 17 -Ditch your old cravings
- Episode 18 – Goal setting with feelings with Dr. Katie Henry
- Today – UnDieting Game Plan 2017
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/
Leave a review to be entered in our contest here:  https://www.stephaniedodier.com/review
Guide to breathing techniques: https://www.stephaniedodier.com/TheCompleteBreath
Guide to real food: https://www.stephaniedodier.com/GuideToRealFood
Guide to eliminating emotional eating: https://www.stephaniedodier.com/EmotionalEating
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Join our Community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on how to stop dieting and lose weight?  
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
 Transcript
Download transcript here 
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
GAIA 
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
 
