048 – Mindset Shift: interview with Alexandra Covucci

Mindset shift

 

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In this episode, I discuss:

 
Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!  

In last week’s episode, Dr. Joseph Pizzorno and I discussed how environmental toxins can cause insulin resistance. We also talked about the human body’s ability to flush out and avoid toxins. It’s an informative and eye-opening episode you must listen to!

Next episode will be all about using grounding/earthing to fight inflammation and improve glucose metabolism. I’m interviewing Dr. Stephen Sinatra, a world-renowned cardiologist. Stay tuned for it!

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Links mentioned in this episode:

 
Alex’s website: http://www.alexandracovucci.com/free/ 

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If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
 

Transcript

 
Download transcript here
 

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