Overeating, Binging & Diet Culture
Most often, when women start their journey beyond dieting, itās because they want to overcome compulsive eating behaviors like binging or what they self-describe as āovereating.āĀ
They have learned that restriction is causing these compulsive eating behaviors, so they quit dieting… but is it the solution? Is it the only action that needs to be taken in order to end compulsion around food?
Thatās what we discussed on todayās podcast. If perhaps you are at this point where even though you have lifted the restriction and still struggling with “overeating,” binging & diet culture this is a must-listen!
What youāll learn listening to this episode:
- The link between restriction and compulsive eating behavior
- What most people miss when it comes to compulsive eating behavior
- Why making peace with food is not the ultimate solution for binging, overeating or any compulsive behaviors.
- The belief that is fundamentally holding your back from eating ānormally.ā