087-Perfectionism: Reverse engineering 4 steps

by | Sep 9, 2017 | 0 comments

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Perfectionism

You know that you have perfectionist tendency… maybe that you are a perfectionist.

You know that it’s not a good behavior for yourself but what to do to change it?

Overcoming perfectionism is not something that will be done overnight.

These 4 steps will lead you towards a path of overcoming this tendency. This  process will help you began the process of altering your perfectionist tendencies 

Perfectionism: Reverse engineering 4 steps

perfectionism

 

The last episode, we talked to Amy Medling, known as the PCOS Diva. She taught us how we can thrive with PCOS.  You can listen to the episode here

Next episode 88  we are talking to Shawn Mynard about why the Ketogenic diet can be dangerous for women. You don’t want to miss this…

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Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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