169-Undiet 2019: This Time Next Year! Be Inspired and Hold the Vision All Year

by | Dec 27, 2018 | 0 comments


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This time next year

This time next year…

2019 is going to be the best year of my life.

I know this is true.

Each year is always better than the last.

I keep evolving and working on myself.

My goals keep getting bigger.

My heart keeps getting bigger.

My clients’ lives keep getting bigger.

In December, in the Academy, we write our goals for the year.

But we do it differently than anyone else.

We choose how we want to feel.

We chase our Desired Feelings.

because what’s really behind all “regular goals” is wanting to feel a certain way… We chase weight loss to be accepted, to be beautiful in the eyes of others, to not feel marginalized by society, to feel sexy.

In fact, we don’t really seek weight loss, more money or a new house… we chase how we think we’re going to feel when we “get there”.

I did this last year at this same time.

So, did all my #academysisters.

And this year we are celebrating all the successes.

I’m inspired by my students and clients every day to be the best version of myself.

I feel free.

I live in an abundance. Everything is possible.

I experience beauty all the time.

I have faith in what the universe has in store for me and my tribe of academy sisters.

How will you feel this year?

This time next year, will you tell me your success story?

I say yes.

Let’s set your desire feelings for 2019.

Then, let’s make it happen together.

Join me in the Going Beyond The Food Academy.

In this episode I discuss

  • Motivation versus Inspiration
  • My top 3 tips to bring inspiration into your life
  • How to create an environment of inspiration
  • My top inspirational quotes

Last episode I shared why I decided to ditch resolutions all together 5 years ago. Like many women, I used to have resolutions every new year. Yes, some of them worked… until they didn’t. Does this sound familiar to you? 

In fact, here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. 

Now, I don’t chase regular goals… I chase desired feeling. Yes, goal setting with feelings.

You can too! Chasing feelings is the key to staying motivated all year and confident! I’ll tell you how. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say! 

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Links mentioned in the episode

Food Freedom Challenge – January 1, 2019

Join the Academy

Get your Food Freedom Score

Don’t Stop Believin’: Everyman’s Journey


Undiet Series

165-Body Acceptance: The Must-Have to Make Peace with Food 

166-Strategies to Maintain Motivation and Consistency

167-How to Get Results: 5 Obstacles to Avoid

168-Goal Setting with Feelings


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***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  


I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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I’ll see you on the other side! 

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