190-I’ve Gained Weight… SHE’s Beyond The Food–Chapter 4

by | May 30, 2019

Weight gain-Stephanie Dodier


On today’s episode, we talk about weight gain

Weight gain. Yes, I’m a nutritionist and I’ve gained weight.  I’m a woman and I’ve gained weight.

I’ve gained weight and I’m ok with it.

Just 3 short years ago, I would have never considered writing this, recording this. I was doing everything I could NOT to gain weight yet I was gaining weight. The more I try the less it worked.

In today’s episode, I’ll share my personal journey with gaining weight and how I’m living through it.  Some will say “coping with weight gain” and I would have said the same things just 2 short years ago. Today, I’m fully at peace with it. How can this be? 

What you’ll learn listening to this episode:

  • 9 lessons I’ve learned from gaining weight
  • My journey through dieting
  • Why and How my perspective on gaining weight shifted
  • How I changed my perspective on weight & body

Mentioned on the show:

Free Body Acceptance Challenge

Body Acceptance Project

Grab your FREE guide to Intuitive Eating 

Health At every Size Manifesto

Episode 208 – Health Beyond Diet and Weight Loss


Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

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