Weight loss for decades as be sold to us in this way:
Burn more calories than you eat.
Clearly it doesn’t work. What if we got it all wrong?
Today, I share my thoughts on this topic & what I’m planning to do to change the way we view weight loss going forward!
Weight loss: Being philosophical
I have gained and lost more weight than I weigh today…
I’m an expert atgainingand losing and after fearing to lose my life over the consequence of it, I decided to go back to school and teach myself all I needed to know about the topic.
Guess what I have learned?
That what I had beentaughtabout weight loss was all wrong… morethanthis, even those who think they know it ALL are forgetting what is, in my opinion, the most important element…
I’m about to disrupt the world of weight loss. Will you be with me?
The last episode, we talked to Shawn Mynar, known as the Keto Diet and how it can be dangerous for women. Shawn answered the question if we should look dieting on keto or not…You can listen here.
Next episode 91 we will be talking to Dr. Taz about the Superwomen Syndrome. You don’t want to miss this…
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!
Beautycounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
SaveSave
Hello!
I’m Stephanie Dodier. I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching. I help health professionals & coaches confidently coach nutrition and health without co-opting diet culture.