We are reinventing how women are being coached with their body.
We believe women’s bodies are not a problem to be fixed.
We are changing how coaching is facilitated by trusting women bodies irrelevant of their weight.
Women deserve to feel safe no matter what their body size, look or abilities.
Health Beyond The Scale is a Masterclass that will help you coach health in a weight neutral approach and champion your body autonomy.
women beyond the scale workshop intro
The size of our pants was never the problem.
The layer of fat on our body neither.
So why do we focus our healing approach on the actual body and its weight?
The problem is…
We live in a world dominated by diet culture, and its relentless pressure to be thin, young and beautiful keeps women spinning in a cycle of self-doubt, shame, and perfectionism.
The conventional approach to health coaching for women is weight centric and rooted in diet culture. Leaving women to believe they need to weigh less, restrict more, work harder, and look different in order to feel better and achieve their health goals.
We are changing that…
Women Beyond The Scale is a live training that will teach how to go beyond the weight on the scale and actually address the real problem.
Learn to redefine body norms for women, championing body autonomy in all aspects of life and embracing weight neutral health approach.
Learn to go beyond the scale… because the layer of fat on our body was never the issue.
The result…
You feeling confident to drop the scale and embrace your weight and body.
What you will learn in this workshop…
1)
What is the weight set point theory and natural body weight concept
What determines our body weight goes far beyond the calories in and calories out. We will explore the weight set point theory which how we explain body diversity, and why so many (95%) people regain weight within 3-5 years after an initially “successful” dieting attempt.
We will explore how dieting may be impacting our set point range and its relationship to our natural weight range.
2)
How body weight impact your health …. or not?
We will explore the relationship to body weight and health… if there’s one. We will deconstruct the BMI and how we should think about it going forward along with the “obesity epidemic”… be ready to get your mind blown!
We will answer the question: When we decouple weight and health, what really matters? I’ll help you discover a new way to think about health that is not body weight centric: The weight neutral approach to health.
3)
How to create safety to accept your weight & body without having to lose weight
At the heart of a lot of the dysfunctional things we did with food, our bodies and exercise was a desire to feel safe. Body compliance is safety in today’s society.
I’ll teach body neutrality, a process to create your own safety without having to shrink your body. Become your body ally!
Health Beyond The Scale Masterclass students have this to say…
I would absolutely recommend this to any woman struggling with body issues. This expanded my mind to how I was using food to cope with my emotions. It has made me aware of patriarchy and how much I used to judge my body.
Shelby Cropper
Do it! Invest in yourself.
Nicole Mayo
That this is a great place to start to understand everything that plays into why we get stuck as women. And that if you want to learn how to be more comfortable in your body, this is the place to start.
Andrea Ratulowski
Are you ready to take Health Beyond The Scale?
Not accepting your body as it is today means living in fear.
Fear of food.
Fear of weight gain.
Fear of not losing weight.
Fear of being YOU.
And that’s not a way of living for you or any women.
This is why you are here… because you want to stop living life in fear.
And that’s what Women Beyond The Scale workshop will teach you how to do. Release the worries, fear and create confidence by embracing all parts of you.
Want a seat at the table?
I’m here to teach you how to do it
I’m Stephanie Dodier
Reformed Dieter. Nutritionist. Coach.
Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor and a coach. Stephanie is the host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️.
She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform and the Non-Diet Coaching Certification.
Stephanie is on a mission to help free over 1 million women from diet culture.
Let’s do this!
Stephanie
WORDS FROM OTHER CLIENTS
It’s a great start to change your mindset regarding body image and dieting. I felt this workshop empowered me to be comfortable saying out loud, “I am not doing a weight challenge anymore.”
Kimberly Richardson
This exceeded all my expectations! There a lot of people who “teach” but Stephanie really is an expert!
Jenn Z.
If you are tired and frustrated and resentful about your body you need to stop, take a deep breath and stop wasting your days. Life is short, it’s time to be free and to embrace your inner goddess !
Alison James
Health Beyond The Scale Masterclass will teach you the weight neutral approach to health.
As soon as you buy you start watching and learning! Watch for an email with instructions on how to access the student portal & the workbook within 15 minutes.
Watch now!
Get the recording of this Masterclass and the workbook $77
P.S: You will get lifetime access to the Masterclass.
FREQUENTLY ASKED QUESTIONS
When and where will the training take place?
Online. Within 15 minutes of registering for the Health Beyond The Scale, you’ll receive an email with your access and you get started right away watching and coaching the weight neutral health approach.
Who is this training for?
The Health Beyond The Scale Workshop – training is for everyone. For personal interest or professional interest.
If you are in a position of influence, lead or coach self-identified women on topics of confidence, food, health or body image this is 100% for you!
How long is the training?
The masterclass runs 2 hours long.
I still struggle with my own relationship to my body, not sure I'm ready?
This is perfect for you as it will allow you to see another perspective and inform your decision for your health. Health Beyond The Scale Workshop is what you need.
I have health issue and being told to lose weight, not sure this workshop is for me?
This perfect for you as it will allow you to see another perspective and inform your decision for your health. Health Beyond The Scale Workshop is what you need.
What is included in the training?
Included inside the Health Beyond The Scale Masterclass
✔ 1X 120 minutes training with Stephanie
✔ Digital workbook to support your learning
✔ Lifetime access to session recording & workbook
What if I have a question?
Just email us at [email protected] and one of our team members will reply quickly with an answer to your question.
© 2024 Stephanie Dodier | Terms & Conditions | Privacy Policy | Contact Us
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.
