Health Beyond The Scale is a masterclass that will help you care for health and well-being without weight loss as the goal.
women beyond the scale workshop intro
We live in a world dominated by a weight-centric approach to health using body weight and Body Mass Index (BMI) as the primary indicators of health. Leading people to believe that weight loss is the sure path to better health.
Leaving women to believe they need to weigh less, restrict more, work harder, and look different in order to feel better and achieve their health goals.
There’s another way
Women Beyond The Scale Masterclass is a live training that will teach you how to approach your health and well-being without centering body weight.
You will be introduce to a weight-neutral approach to heath. A weight-inclusive approach to health that focus on overall well-being and health promoting behaviors regardless of body size.
Learn to think and take actions supporting your health and well-being without focusing on weight loss or restrictive diets. You will learn how to redefine body norms for women, championing body autonomy and embracing body acceptance.
Learn to go beyond the scale… because the layer of fat on our body was never the issue.
WhaT YOU WILL LEARN IN THIS WORKSHOPa
1)
What is the weight set point theory and natural body weight concept
What determines our body weight goes far beyond the calories in and calories out. We will explore the weight set point theory and explore how dieting may be impacting your set point range and its relationship to our natural weight range.
In the masterclass you will be provided a guide to help you determine your set point rane.
2)
Does Your body weight impact your health …. or not?
We will explore the relationship to body weight and health. We will deconstruct the BMI and how we should think about it going forward along with the “obesity epidemic”… we will shake the most frequent paradigms women have been socialized to believe about their health. In this mastreclass we will explore the evidences and research of our current understand of health.
3)
If health is not about weight loss then what?
If the pursuit of health is not focused on weight management then what? One simple answer: Health Promoting Behaviors. We will explore what are health promoting behaviors and how you can integrate this weight neutral approach in your life.
In the mastreclass you will be provided with an assessment tool to help you evaluate your current health promoting behaviors state.
4)
And what about GLP-1?
We will explore the current reality of the GLP-1 era and how it impact our relationship to health. We will explore 4 key takeaways women need to know about GLP-1 from the Beyond GLP-1 Expert Series.
In the masterclass you will be provided with an GLP-1 informed consent guide to help you guide conversation with your medical provider and make help you make informed decision.
5)
How to create safety to accept your weight & body without having to lose weight
At the heart of a lot of the dysfunctional things we did with food, our bodies and exercise was a desire to feel safe. Body compliance is safety in today’s society.
I’ll teach how to approach body acceptance using the body neutrality framework, a process to create your own safety without having to shrink your body. The goal is becoming your body ally!
The Masterclass will be taught live
The Masterclass will be taught live by Stephanie Dodier on Friday October 16, 2026 at 3 pm est / 12 pm PST.
A recording & digital workbook will be sent to all attendees within 24 hrs of the live event. You will retain unlimited access.
Date:
Friday October 16
Time:
3pm – 5pm EST
Location:
Via Zoom
Health Beyond The Scale Masterclass Live
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Health Beyond The Scale Masterclass students have this to say…
I would absolutely recommend this to any woman struggling with body issues. This expanded my mind to how I was using food to cope with my emotions. It has made me aware of patriarchy and how much I used to judge my body.
Shelby Cropper
Do it! Invest in yourself.
Nicole Mayo
That this is a great place to start to understand everything that plays into why we get stuck as women. And that if you want to learn how to be more comfortable in your body, this is the place to start.
Andrea Ratulowski
Your Instructor
Stephanie Dodier
Non-Diet Nutritionist. Cognitive Behavior Coach.
Hi I’m Stephanie!
Yes I’m a Nutritionist but I barely talk about nutrition.
I like to say I have a PhD in diet culture. Twenty five years of dieting taught me the problem was never about what I was eating.
My work is focused on behavioural science, human psychology and body image to help you become a normal eater and a version of you that pursuit health using a weight neutral approach to health.
Ten years and 1,000+ women across 92 countries later, here’s what I know for certain
It’s Beyond The Food
FREQUENTLY ASKED QUESTIONS
When and where will the training take place?
This class will be held live on Friday October 16, 2026 at 12 pm pst / 3 pm EST. We will be using zoom.
What if I can't make it live ?
We’ve got you! Then recording of the Women Beyond The Scale Workshop recording will be sent to you via email the day after the live session. You will have unlimited access to the recording.
Who is this training for?
The Health Beyond The Scale Workshop – training is for everyone although content will be specifically curated for people self-identified as women.
How long is the training?
The masterclass runs 2 hours long.
I still struggle with my own relationship to my body, not sure I'm ready?
This is perfect for you as it will allow you to see another perspective and inform your decision for your health. Health Beyond The Scale Workshop is what you need.
I have health issue and being told to lose weight, not sure this workshop is for me?
This perfect for you as it will allow you to see another perspective and inform your decision for your health. Health Beyond The Scale Workshop is what you need.
What is included in the training?
Included inside the Health Beyond The Scale Masterclass
✔ 1X 120 minutes training with Stephanie
✔ Digital workbook to support your learning
✔ Unlimited access to session recording & workbook
What if I have a question?
Stephanie will be hosting a Q&A at the end of the masterclass for any live students who may have questions.
You can also email us at [email protected] and one of our team members will reply quickly with an answer to your question.
© 2026 Stephanie Dodier | Terms & Conditions | Privacy Policy | Contact Us
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.