Intuitive Eating Resources

I rounded up my best free intuitive eating resources, body neutrality resources, and Health at Every Size resources. It includes books, blogs, podcasts, programs, and courses.

Intuitive eating and body neutrality are increasingly becoming popular among women for a number of good reasons. For one, it’s been proven to lead to positive health outcomes. In addition, both are a healthy approach to health that puts you in control of your eating behaviours and body image.

Health at every size is the overarching weight-neutral health principle that drives the foundation of both intuitive eating & body neutrality.

This blog post is aimed at helping you discover intuitive eating resources to support you in your journey Going Beyond the Food: which means ditching diet culture, making peace with food and your body.

What is Intuitive Eating?

Body neutrality definition

The meaning of Health at Every Size

My top 4 free intuitive Eating resources

Intuitive eating resources

Body Neutrality resources

Health at Every Size resources

1-intuitive-eating-resources-image1

What is Intuitive Eating?

Intuitive eating is an evidence-based approach to eating that allows you to be the expert of your own body. And this self-care eating framework enables you to develop a healthy relationship with food and your body.

Moreover, it teaches you to trust your ability to meet your own needs, distinguish between physical and emotional hunger, and ultimately develop body wisdom.

Most importantly, eating intuitively is well–researched and proven health framework supported by more than 100 intuitive eating studies as of 2020.

What is Body neutrality?

Body Neutrality definition is about empowering you to embrace yourself as you are. That’s including the parts you don’t like about yourself.  And its focus is to avoid self-hate while simultaneously relieving you from the pressure of having to love your body.

And the framework of Body Neutrality recognizes that not everyone is going to love every part of themselves all the time because that’s  an unrealistic expectation, to say the least.

In short, the goal is to respect and accept your body for what it is – and that’s it.

What is Health at Every Size?

Health at Every Size definition is a philosophy and an approach to health. Linda Bacon, Ph.D  wrote the book Health at Every Size: The Surprising Truth About Your Weight.

The book demonstrated through health at every size research and studies that health behaviours influence health more than weight.

Above all, the HAES movement promotes the simple truth that all bodies are good bodies. It shifts the focus away from dieting for weight control.

Instead, it steers you toward self-care practices that support your body’s natural wisdom and vitality.

2-intuitive-eating-resources-image

My top 4 free intuitive eating resources

#1 The Going Beyond The Food Show

This is my intuitive eating podcast. A collection of 200+ episodes that cover all topics about intuitive eating, body neutrality, and health at every size.

I suggest you get started at show 199 and move your way up!

#2 Health at Every Size Manifesto

A free HAES guide is provided by Dr. Linda Bacon.  And it explains the Heath at Every Size approach to health and provides sustainable research-based evidence that demonstrates that health is accessible at any body size.

#3 Beauty Redefined

Beauty Redefined is a non-profit, dedicated to promoting positive body image online and in live speaking events. This website is run by identical twins Lexie Kite, Ph.D. and Lindsay Kite, Ph.D.

These two experts teach body image resilience through research-backed online education available on their website, and social media. Visit their blog, Instagram account, and TEDx Talk.

#4 Get Started Guide

I created this free guide to help women understand the basics of intuitive eating. Most importantly, this guide is followed by a series of educative articles to help you to get started on this new journey.

Get the FREE guide here.

 

3-intuitive-eating-resources-infographic

Share this Image On Your Site

Intuitive Eating Resources

There are 3 levels of resources for you if you are ready to learn intuitive eating.

#1 Intuitive Eating Books

Evelyn Tribole is the ultimate intuitive eating expert, my teacher, and my mentor. She has dedicated her career to training health professionals with the intuitive eating framework.

All of our programs at Going Beyond The Food are certified by The Original Intuitive Eating Pro®.

The Intuitive Eating Book

The Intuitive Eating Workbook

#2 Structured Online Intuitive Eating Program

The Intuitive Eating Project is a 5-week online program.

In addition, it is a self-study program to teach you Intuitive Eating in an easy step by step, supported by an online community, and dozens of videos, guides and integration exercises. And it’s lead by myself, Intuitive Eating Expert, Stephanie Dodier CNP.

#3 Intuitive Eating Program Private Counselling

Two options for you:

#1 If you want to work with a local intuitive eating certified counsellor, then, you can visit this directory to locate someone to work with you 1-on-1.

#2  You can visit this intuitive eating coaching page on my website. Not only will you be able to read more on my coaching programs but also submit your application if you would like to work with me 1-on-1.

Most importantly, my 1-on-1 coaching is inclusive of body neutrality and health at every size alongside with intuitive eating.

4-intuitive-eating-resources-image

Body Neutrality Resources

Are you ready to get started making peace with your body? Then, there are 3 levels of resources for you.

#1 Body Neutrality Books

I would suggest starting reading books. Things No One Will Tell FAT Girls by Jess Baker is a lived-experience book combined with research. This book was a game-changer!

The second book you should read is definitely The Beauty Myth: How Images of Beauty Are Used Against Women by Naomi Wolf. This is a classic that redefined the relationship between beauty and female identity. Body image issue is a feminist issue! Must read for all women.

#2 Body Image Courses & Programs

I would suggest two online programs. Both of these programs are a step by step structured program to heal your body image and make peace with your body.

#1 Beauty Redefined Body Resilience Program.  A 8-week program to build body resilience by helping you navigate body shame, objectification, and unreal ideals.

#2 The Body Acceptance Project, this is my baby. A 5-week self-study online program to help you accept your body using the body neutrality framework.

#3 Body Image Private Counselling

Two options for you:

#1 Jess Baker is a Recovery Support Specialist with a long history working as a Psychosocial Behavioral Specialist. With both formal education background and lived experience I’m pleased to recommend Jess. You can find more about working with her here.

#2 Would you like to work  1-on-1 with me? You can visit this intuitive eating coaching page on my website. Not only will you be able to read more on my coaching programs but also submit your application if you would like to work with me 1-on-1.

My 1-on-1 coaching is inclusive of body neutrality and health at every size alongside with intuitive eating.

5-intuitive-eating-resources-image

Health at Every Size Resources

Ready to relearn health and adopt a weight-neutral approach to health? I have a few options for you. Three levels of resources for you:

#1 Health at Every Size Books

The first place to get started is to read Dr. Linda Bacon’s  Health at Every Size: The Surprising Truth About Your Weight. Think of this book as the bible of the weight-neutral approach to health.

Next, I would suggest my colleague, Christie Harrison’s book Anti-Diet. Her book is very well researched and structured for you to understand why health is available to you now!

#2 Health at Every Size Course

If you are looking for a step by step structured program to teach how to support your health in a weight-neutral holistic methodology…

Going Beyond The Food Health Mastery is a 9-module curriculum. And this program will teach you how to support your body towards the best health without having to lose weight. Not only without restricting food or taking any supplements! This program is taught by myself, Stephanie Dodier CNP.

#3 Health at Every Size Private Counselling

Want to work with a Health at Every Size care provider? You can visit this directory to locate someone to work with you 1-on-1.

What is Intuitive Eating?

Intuitive Eating definition is an evidence-based approach to eating that allows you to be the expert of your own body.

This self-care eating framework enables you to develop a healthy relationship with food and your body.

Teaches you to trust your ability to meet your own needs, distinguish between physical and emotional hunger, and ultimately develop body wisdom.

I hope this helps sister!

 

 

What is body neutrality?

Body Neutrality definition is about empowering you to embrace yourself as you are, including the parts you don’t like about yourself.

Its focus is to avoid self-hate while simultaneously relieving you from the pressure of having to love your body.

What is Health at Every Size?

Health at Every Size definition is a philosophy and an approach to health.

The HAES movement promotes the simple truth that all bodies are good bodies.

It shifts the focus away from dieting for weight control. Instead, it steers you toward self-care practices that support your body’s natural wisdom and vitality.

What are my top 4 free resources?

The Going Beyond The Food Show

Health at Every Size Manifesto

Beauty Redefined

Get Started Guide

What are the intuitive eating resources?

1. Intuitive Eating Books

a. The Intuitive Eating Workbook by Evelyn Tribole, Elyse Resch, Tracy Tylka (Foreword)

2. Structured Online Intuitive Eating Program

a. Intuitive Eating Project by Stephanie Dodier

3. Intuitive Eating Program Private Counselling

a. Intuitive eating certified counsellor

b. Intuitive eating coach, Stephanie Dodier

What are the body neutrality resources?

1. Body Neutrality Books

a. Things No One Will Tell FAT Girls by Jess Baker

b. The Beauty Myth: How Images of Beauty Are Used Against Women by Naomi Wolf

2. Body Image Courses & Programs

a. Beauty Redefined Body Resilience Program

b. The Body Acceptance Project

3. Body Image Private Counselling

a. Jess Baker

b. Stephanie Dodier

What are the Health at Every Size Resources?

1. Health at Every Size Books

a. Health at Every Size: The Surprising Truth About Your Weight by Dr. Linda Bacon

b. Anti-Diet by Christie Harrison

2. Health at Every Size Course

a. Going Beyond The Food Health Mastery

3. Health at Every Size Private Counselling

a. Health at Every Size care provider

Share this:

Stephanie Dodier

Hello! I'm Stephanie, Clinical Nutritionist, author and host of The Beyond The Food Show and founder of The Beyond The Food Academy . I'm help women become intuitive eaters & body confident!. Get started now with my free Audio Training.

I'd like to hear from you.

Let me know what you think, or ask question and I'll respond personally.
Your email address will not be published. Required fields are marked *

Protected by WP Anti Spam