Done with self-doubt? 



Let me help you create unshakeable confidence – in every aspect of your life

Be the woman who believes in herself enough to honour her desires and pursue her dreams.

Create a better, fuller and bolder undieted life. 


Here’s what you might not know: the conditioned mind is the problem, not you.

The learned self-critical thoughts result in unnecessary suffering and anguish, limiting the expression of your authentic self, potential and impact you can have in the world.

The truth is: 

You are enough

You do enough

You have enough

In fact, you are more than enough.

You do not need to be smaller, look younger, be more productive, earn more or have more.

Different is powerful. What makes you different is what makes you great. It’s your uniqueness.

The world needs you to be you, and you need you to be you.

The world needs you and your unique gifts.

Enough is enough.

In this masterclass, we will give ourselves the permission to feel good enough and pursue our better, fuller and bolder life.


The Details


Date: September 17th -18th, 2022

Time: Daily from 10am -1 pm EST



ENOUGH masterclass is a virtual event, and will happen via Zoom. You can be as visible (or as invisible) as you like – you make the rules.

 Recording will be available within 24hrs.


Specifically designed for people self-identified as women.


In this two-day live Masterclass, Stephanie will take you through the exact framework she uses with her clients to create unshakeable confidence, embrace your flaws, breakthrough self-sabotage and engage in a pursuit of goal from a place of being good enough already.

During the Masterclass, you’ll receive all of the support, encouragement, and coaching you need to believe in yourself and grow into your better, fuller and bolder life.

You will leave the Masterclass knowing exactly what you need to do going forward to maintain and live from your enoughness.


By the end of the Masterclass, you will have:

1) Learn how to stop self-critical thinking, coach yourself into productive thinking to create unshakeable confidence, and see the flow-on effect in your daily life.

In this Masterclass, you will be guided through learning and implementing a simple three-step process to become aware of your thoughts and beliefs, investigate them and decide if they are in alignment with the better, fuller and bolder life you desire to have.

Imagine claiming your time and mental space from overthinking and ruminating, being more present to your family and loved ones, experiencing deeper human connection, living a simpler life, and experiencing an improved mental and emotional health.

2) Learn to embrace your flaws and accept that you are, in fact, innately Good Enough.

In this Masterclass, you will learn how to be happy being YOU. You will know how to reshape your mind instead of your body, hide your age, or be less of who you truly are to access your best life.

Imagine being unconditionally confident,  increase your ability to receive love, expanded intimacy with partner, letting go of the “fix me” mindset and never again spending money on quick-fixes, and instead investing in the holiday you’ve been wanting to take for years.

3) Learn to identify and pursue your true desires for the joy of it, not to feel good enough

In this Masterclass, you will learn how to pursue clean goals that will actually make you happy right away and how to stop getting in your own way on the journey towards your better, fuller and bolder life. Achievement is important to human experience, and goals are essential to well-being.

Imagine feeling worthy to pursuing what you want, knowing what is possible for you, making more money easily without having to do more, asking for the promotion you know you deserve, and trusting your future.


About your instructor Stephanie


About 10 years ago, Stephanie read a book from Dr. Lindo Bacon “Health at Every Size” and after a 25-year-long dieting career, she decided to stop dieting. That decision changed the course of her life.

Today as a Clinical Nutritionist, Certified Intuitive Eating Counselor and Coach, she is the creator of the Going Beyond The Food Method™️.  Stephanie  is also the host of two top-ranking podcasts in the non-diet industry – The Going Beyond The Food Show & Undiet Your Coaching.

Stephanie  founded Undiet Your Life, a global coaching and online training platform focused on helping women create their better, fuller and bigger undieted life. She is also the founder of Undiet Your Coaching Practice, a global professional training platform.

Professional Bio:

Stephanie has been a leader in coaching and business for over 25 years. As a vice-president for the #1 retailer company in Canada, she has learned how to successfully build and operate a thriving business. At age 37, she left the corporate world, went back to school and received her degree in nutrition.

Over the last 10 years, Stephanie has built two 6-figure health businesses with her clinic in Toronto and her online Going Beyond The Food online programs. Through her clinical work, teaching, speaking, workshops, podcast and online programs, Stephanie has worked with thousands of women in over 92 countries around the world. Resume and professional profile available here.



In their words

The part we are most proud of?  The empowering change our students experience.

This was a deep dive into my issues with body image and food, and I really learned more about body acceptance and body respect.

Lady Amparo Gundersen

Would 100% recommend this to anyone. Amazing information, videos a tools. Stephanie’s passion for the subject are great!

Shannon Burnham

Love the program. All women should join!

Leigh Hill

That this is a great place to start to understand everything that plays into why we get stuck as women. And that if you want to learn how to eat well and be more comfortable in your body, this is the place to start. 

Andrea Ratulowski

I love how mindset is the first step in this program.  It really helps you build emotional awareness and intelligence and understand how the mind works. I highly recommend this program!

Sandi Ledet-Martin

It honestly makes you step back and reframe your negative thoughts. 

Joanna White

Let’s do this!


Find answers to some of our most commonly asked questions below…

What happens when I enroll?

Within 15 minutes, you’ll receive an email with a confirmation of registration and instructions to access the Masterclass on September 17th-18th, 2022. 

We will send you a reminder email a few days before the event with all that you will need to be ready.

We meet on Saturday, September 17th at 10 am EST in Zoom, the virtual platform for the first session with Stephanie. We end at 1 pm EST.

And we repeat the next day, Sunday, September 18th, 10 am EST.

Recordings will be available within 2 hrs of the session ending. 

How does the registration work?

Enough Masterclass is a one-time payment of $100 paid in full. Payment is via credit card Visa and Mastercard or PayPal.

You will retain lifetime access to the classes recordings and workbook.

How does the $100 coupon work?

Upon registration to the Enough Masterclass complete, you will receive a separate email including a personalized $100 savings coupon applicable towards registration of  Undiet Your Life Coaching Program.

The one-time use $100 coupon will be redeemable from September 18th to September 30th, 2022.

Undiet Your Life Coaching Program is currently closed for registration and will reopen on September 18th, 2022.

How and when is the Masterclass content delivered?

Everything is online — we host women from all over the world. You can attend live or via recordings.

Live classes September 17th & 18th 2022  from 10 am – 1 pm EST and will be hosted via Zoom, an online digital communication platform.

If you can’t attend live, recordings and workbook will be sent to you, and you will retain lifetime access to both.


What makes this Masterclass different from all of the other health and self-acceptance programs out there?

Stephanie has decades of experience in coaching and over 8 years specializing in the non-diet approach to health.  What’s most impactful for her students is that she has been where they are. She connects via live experience not simply intellectual knowledge. Her first diet was at 12 and last one at 39 so she knows how it feels and what is needed.

As a result, her unique approach combines mindset and life coaching with the non-diet approach to food and body image. Her teaching  is the full package. She focuses on mindset & beliefs a lot because that is where patriarchy and diet culture keeps you stuck.

Until now, there has been no program that helps you in these 3 areas.

Do you offer refunds?

We don’t offer refunds, but once you’ve attended the first hour of the Masterclass, you won’t want one!

Should I join if I want to lose weight?

Let’s be 100% clear; we are anti-diet professionals. Our programs, community and communication are 100% diet culture-free. We do not tolerate any discussions that refer to weight loss, dieting or any form of discrimination. We are here to help our students adopt and improve healthy practices, not lose weight – so if you are not ready to quit dieting or chasing weight loss, this program is not for you.

I have a question that is not listed here - what do I do?

Great! Send an email to [email protected] and my team will be in touch ASAP.

Participating in the Undiet Your Life program was the wake-up call I needed to start a different trajectory in life.

As a 40 year old woman, I realised through this program that I have been continually dieting and operating within a restricting/binging cycle since age 7. Undiet Your Life taught me to see it all differently. I now understand my only way ‘out’ is to take an entirely different approach. I see women in the 60’s still operating in the same framework as I have been operating in for over 30 years, and I am so extremely grateful I found this pathway to break free. I see a different life ahead of me- one that doesn’t involve the constant shaming of my body, the constant cycling. I finally realised, it isn’t serving me to live like this. And I finally found a way out.

Angie S.

The peace I feel about food and my body after taking this program would never have been possible had I stayed enslaved to the belief that I was one diet away from being perfect. Give yourself a chance to find a new path toward healing your relationship with food and create a more nourishing approach to loving yourself and your body.

AM Jamison
The pleasure discussion being innate and how I am created is such a release!

It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Sharon Horch

Now is your time

to create your better, fuller and bolder life.

Ready? Let’s do this

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.


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