Bet On Yourself!

5 Must-Do Shifts to Build the Bridge Between Knowing Diet Culture Sucks to Living a Full Life Diet Culture Free

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We Deserve to Enjoy
Our Bodies and Our Lives

We are a membership community for women 

unlearning diet culture together.

You Want To Be Free

Free negative the “means girls voices” in your head, food obsession, self-doubt and shame.

We live in a world dominate by diet culture, and it’s relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Conquer and Thrive is the feminist approach to food & body; the place where smart, resilient women go to unlearn diet culture so they can enjoy their body and life right now!

That you just stopped dieting yesterday or years ago, and you want to claim your power back, Conquer and Thrive is for you sister!

The Problem

We live in a patriarchal society that enforces beauty ideals as a way to keep women busy and unable to believe they have power over their own life and bodies.

This leaves women at war with food and their body, feeling uncomfortable in their own skin, stuck in self-doubt and shame and living a half-life.

At Beyond the Food, we say Hell no! No more. We done.

The Solution

Our mission is to help women unlearn diet culture so they can enjoy their body and life confidently.

HOW: Conquer and Thrive

We are an online membership community for women.

It’s like college. You get to learn how to release the shackles of diet culture and make peace with food and body from expert coaches surrounded women on the same journey as you.

Stopping Dieting

is a Revolutionary Act!

Many people benefit when women keep hating their bodies.

Are We The Right Fit?

Can we help you?
Should you join us?

Let’s see …

⦿ You are a woman who stopped dieting and ready to unlearn diet culture.

⦿You want the freedom from having to be perfect all the time, thin to be loveable, and putting other’s needs in front of your own.

⦿ You want to make peace with food and trust your body

⦿ You want to be confident in yourself and your body

⦿ You want to have an empowering inner dialogue and rise up to what life has to offer.

⦿You want to worry less, have more energy and have more mental space for what really matters.

⦿ You are kind, cool and coachable and not easily offended!

⦿ You want to live your life on your own terms right now!

If this is you, Conquer and Thrive is the right fit, and we’d love to have you sister!

Why Are You Stuck?

Women have far more power today than at any time in the last 200 years: yet we aren’t free.

It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system. In an unending battle to shrink our body and, hopefully, change our life. That’s the equivalent of 31 years obsessing about changing your life via changing your body and spinning in a circle being the victim of diet culture.

Here’s the good news: it doesn’t have to be this way.

We can help.

Whatever is stopping you from being free – whether it’s shaky mindset, emotional overwhelm, knowledge gap about intuitive eating, lack of accountability & support this program has what you need.

We are committed to your sucess.

Every Woman Who Live…

a confident, peaceful and liberated life have one thing in common:

They decided to say no to diet and yes to themselves.

⦿ They dare to change the status quo.

⦿ They know that diet culture is the problem, not them.

⦿ They don’t think of their body as a sign of their own self-worth. Their body is simply a tool for them to live their lives.

⦿ They manage their mind and coach themselves. They think intentionally empowering thoughts.

⦿ They eat intuitively because they know they can trust their body. They refuse to have food be anything then just-food.

⦿ They respect and value their body as their partner and practicing self-care.

⦿ They bet on themselves and their body  and redefine life on their own terms.

Everything you need to enjoy
your body and your life… today!

Accountability. Daily check-in. Private Coaching. Teaching.

An inspirational community of like-minded women.

Conquer & Thrive has all you need in one place.

Benefits of Joining


Here’s how we help you kick diet culture to the curb!

You get direct access to Stephanie Dodier (Founder, Clinical Nutritionist and a fat health expert) and the Beyond The Food Team for a small percentage of what it normally costs to work with us.

You get coaching from our experts, intuitive eating  & body neutrality training, confidence mindset courses, access to private support, daily check-ins to keep you on track – all of this for peanuts!

You learn how to possess your power, banish old beliefs and take actions. Shift your behaviors, overall your body image and make choices from a place of love instead of fear.

You get to access to our private podcast – new episode every Monday morning. Think of it as mindset “church”. Get your week started, right!

Another big benefit: Flexibility. Conquer & Thrive requires no big commitment. Although we recommend a three months membership, you can cancel your monthly membership anytime. All we need is a 48 hrs notice!

Almost no risk. You can’t lose. From day one you’ll learn something you didn’t know that’s pretty much guaranteed to change something significant in your life.

Take a Look Inside


What exactly happen once you become a member?

Ready? Let’s do this…

Coach Corner

Get access to private coaching on-demand. Submit your question anonymously and get coaching back in 48 hrs. Simple and effective.

Monthly Live Coaching Call

Get coach personally by Stephanie. You’ll learn as much from watching others being coached!

Daily Accountability Check-in

Receive a daily check-in to keep your moving forward on the right track. Grounded and Motivated. For US/ CAN only at this time

Private Podcast

Rise up to the next level with specifically crafted topic that will take your mindset to the next level. Exclusive podcast for members only.



Upgrade your mindset, think intentionally and change the daily actions that get in the way of your freedom.


Transform your relationship to food. Adopt a self-care eating framework that makes you the boss of you!


Shift how you see and engage with your body. You are more than your body; wanting to love your body is not the goal. Respect is our aim.

About Beyond The Food

Beyond The Food is a company specialized in health, nutrition, body image and mindset coaching for women.

Founded by Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Beyond The Food Movement was born our of her own 25 years dieting career. Her work has been published in Women’s health, Prevention Magazine and Thrive Global and many others.

The Going Beyond The Food Method ™️ is a proprietary methodology created by Stephanie Dodier Clinical Nutritionist. It’s the process of self-discovery, empowering women to discover and heal the root causes of their struggle with food, weight and body. The solution is Beyond The Food…


and because we’re confident in our work here’s what women have to say 

For the first time, I’m free to enjoy life!

Each lesson has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting and self-judgement. It has helped me experience much insight, the biggest of which was that I can be happy right NOW!

Jessica Tomasko

The program over-delivered & exceeded my expectations!

The fact that I was able to converse with Stephanie and others added even more value. I would highly recommend to others wanting to invest in themselves!

Kimberley Richardson

I’m so thankful that I didn’t ignore that voice inside.

I have avoided criticism my whole life but now I truly look forward to new insights because with each one I am gaining ground and living a more joyful life.

Susan Sledge

It’s time to be free… do this program!

If you are tired and frustrated and resentful about your body you need to stop, take a deep breath and stop wasting your days. Life is short, it’s time to be free and embrace your inner goddess.

Alison James

This experience was life-changing and worth every penny!

So first thing know I’m sharing my experience being an executive coach myself… and I’ve worked with dozens of global coaches personally and professionally. Coaching with Stephanie was life-changing forever and worth every penny you’ll put into it.

Anna Buber Farovich

My work with Stephanie led me through a massive transformation!

Stephanie is authentic and I left like she’s my friend and that she cares about me. She’s kind and her knowledge and experience helped me to sort out issues I was not sure about and led me through a massive transformation both personally and in my business.

Hanka Valaskova

For the first time in too many years, I feel myself relaxed around food.

I never thought I’d see the day when I could eat my favourite (“formerly forbidden”) fod and stop when I have had enough and NOT feel guilty. What a relief.

Ann Killin

Become a Member!


per month



Wanna Take A Test Drive?

Curious about joining Conquer & Thrive …but not ready to commit just yet?

Listen to the Going Beyond The Food Podcast (it’s free) and download the Beyond The Food Roadmap (yup it’s also free!)

We’re sure you’ll be convinced that saying Hell No! to diet culture is the right path for you, and then you’ll want to join us!


Is Conquer & Thrive for women only?
Conquer & Thrive was created by women for women.

Diet Culture has uniquely affected women and presented specific challenges and solutions for this group of people.


Where does the program take place?
Everything is online — we host women from all over the world.

We host the membership site and student portal on our private website and the community via a private Facebook group.


When does the program start?
As soon as you register! Within 15 minutes, you’ll receive a welcome email with your secure ID, unique password, and private access link to get access right away!


Can I get a refund?
We don’t offer refunds, however if you are on the monthly plan, you can cancel anytime with a 48 hrs notice.


Is there any form of accountability?
Most membership sites throw a ton of content at you in the hope that you find value and renew your membership. That created overwhelmed, confusion and set you up for failure.

We do things differently!

We build in accountability. We have a roadmap for success to make sure you take the right next step. We get you started with Confident- The Mindset Project because that’s where everything begins. You spend 30 days in Confident.

After you have what we call a managed mind, you move into Peaceful- The Intuitive Eating Project for the next 30 days. You rebuild your relationship with food from the ground up to be at peace with eating forever.

Then you are ready for Liberated- The Body Neutrality Project. You will spend 30 days reconstructing your body image and make significant changes in how you engage with your body and life.

You are required to spend 30 days in Confident, 30 days in Peaceful and 30 days in Liberated. We designed this roadmap with your success in mind. Stephanie has been doing this for a long time with thousands of women, and she knows this is the way to get your results.


Can my friend and I join together?
Absolutely! We think this is an awesome idea. Each one of you will need a separate membership.


Should I join if I want to lose weight?
Let’s be 100% clear; we are anti-diet professionals and company. Our programs, community and communication are 100% diet culture free. We do not tolerate any discussions that refer to weight loss, dieting or any form of discrimination ( because hell yes, diet culture is an oppressive system!). We strive for our students to reach for health instead of weight loss. So if you are not ready to quit dieting or chasing weight loss, this program is not for you. 

On that same topic…


Should I join if I believe that “being fat” is terrible, and everyone should want to be thin and slender? 
Don’t join us; we aren’t for you. This form of discrimination is called fat-phobia, and we have zero tolerance for discrimination.


Should I join if I love saying All Lives Matter?
No, because of Black Lives Matter.

Should I join if I’m very uptight? I believe that everything should be taken seriously. I cannot tolerate grown-up adult conversation, cursing, diverse views on religion and spirituality, cannot respect different points of view than mine, and I don’t want to be held accountable?
Please don’t join us.


I have a question that is not listed here?
Great! Send us an email [email protected] and will reply swiftly.

Need Reset Your Mindset?

CONFIDENT in a mindset course teaching you how to coach yourself into positive thinking and confidence, which will help you change your day to day actions and habits.

Confident includes 8 lessons that teach everything you need to develop an empowering inner dialogue. This course will take you from being the victim of the “mean girl voices” to being the boss of you and your mind. Your thinking is the key to getting anything you want in life because everything starts in your mind. When you change your thoughts, you truly can change your life.


You confidence storylines
Love versus Fear
Processing all the feelings
Neutralizing your thoughts
Awareness precedes change
Change your thoughts, change your life.
Doing the Work
Celebrate Yo’Self




Need To Eat Normally?

PEACEFUL is a course that will teach you the official intuitive eating self-care eating framework created by Evelyn Tribole & Elyse Resch. 

Peaceful includes 6 lessons that teach you how to reconnect with your innate power to nourish yourself. Obsessing about food is not a way to live our lives, and it stops here with intuitive eating. You will learn to ditch external rules around food and eating in favour of your innate wisdom. You will make peace with food while learning to care for your body with respect. 


Decoding emotional eating 
Down & out with food & diet stories 
Power up your eating cues 
Food freedom roadmap 
Peaceful self-care reset 
On your way to peaceful eating 




Need To Accept Your Body? 

LIBERATE is a course that teaches you on to shift how you see your body image and how you engage with your body so you celebrate & liberate yourself.  

Liberated includes 7 lessons that teach you to make peace with your body image while becoming body neutral. 

Loving your body is unnecessary. Your body is not a problem to solve, and trying to love their body is what keeps many women stuck. You are more than your body. 


My body is not an ornament 
Detox your body image 
Worthiness magic 
Betting on yourself 
The new body fantasy 
The Body Compass tool 
Body respect power 




The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.


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