Are you ready to make a resolution in 2023 and keep it?
Making a resolution for the new year and sticking with it is easier than you think.
And it doesn’t require a “Grand Master Plan,” a new fancy planner and more time on your already busy calendar!
You don’t need self-discipline or willpower to stick to your resolution
It’s not because you’ve failed at sticking to your past resolutions that you will again this year.
It’s truly not as hard as you think.
It’s as simple as picking one resolution, cleaning it from any attachment and courting it.
That’s right; you have to date your goal.
Then, all you have to do is to love yourself to your goal.
I walk you through every single step inside the resolution Reset Masterclass.
I’ll teach you everything you need to know and everything you don’t need to do.
So never get stuck again in all-or-nothing thinking, perfectionist fantasy and procrastination loop.
Simple isn’t spending days creating an action plan, adding more things to your already lengthy list, or getting more productive with your time blocking.
Simple isn’t avoiding setting any goal either, ruminating or loathing yourself in the hope that it will get you to take action.
In fact, you don’t have to set any resolution.
You are enough as you are right now
You don’t need to fix yourself, do more or be more, as diet culture, patriarchy, and hustle culture have conditioned us to believe.
I’m not telling you you have to set a goal or make a resolution for next year if you don’t want to, you don’t have to. But I want you to be able to choose.
I don’t want you not to set goals for yourself because you think you can’t achieve, or that it’s going to set you back.
I want you to be able to decide. To be honest with yourself and choose to set a goal for yourself or not.
And if you choose to set a resolution and new goal, I want you to do it in a way that makes you feel great immediately. Unconditionally because you are enough as you are right now
I will help you revolutionize how to make and keep resolutions (and really any goal).
I’ve helped HUNDREDS of women stick to their resolution and achieve their goals.
I’ve found the SIMPLEST way to do it.
And I’m going to teach it to you inside the Resolution Reset.
In the Resolution Reset Masterclass, we “detox” the goal-setting process.
- Set Goal Better
- Follow Through Better
- Create New Habits Better
- Achieving with Ease
We liberate the goal-setting process so it’s easy, sustainable and, most important, enjoyable.
We learn how to create new habits that will fuel your goal in sustainable and permanent way.
I’ll coach you to unravel the f*cked up way we have been socialized to pursue goals and learn a new way to think, feel and take action toward your success.
By the end of the Resolution Reset Masterclass:
- Feel confident doing less and achieving more
- Feel good enough while pursuing your goal
- Become more productive with your time
- Learn how to create new sustainable habits permanently.
- Know exactly how to approach ANY goal for the rest of your life.
- Make and keep your resolution. Period.
When you sign up for Resolution Reset, you'll receive immediate access to the complete Liberated Goal Method. Three short guided audios and a workbook. No waiting; you start immediately, setting your goal and taking action. In about 30 minutes, you have your goal set and the path to move toward success.
Then we meet on January 8th, 2023 10 AM EST and I'll teach you how to create habits that will sustain your resolutions for the rest of the year. Hint: No willpower is involved.
Once you're in the Resolution Reset Masterclass, you're in – for life. You get lifetime access to all the content & recordings.
As soon as you registered you get access to the Liberated Goal Method process: 3 guided audio & digital workbook.
Sunday, January 8th, 2023 10 am EST inside the live virtual Masterclass I teach how to create sustainable habits to achieve your goal. Recording will be sent the next day.
100% virtual: the resolution reset guided audios, workbook and recordings. For the masterclass, the event will be both audio and video and you can be as visible (or as invisible) as you like - you make the rules.
A recording from the Resolution Reset live masterclass will be available the next day.
This Resolution Reset Masterclass is for all self-identified women.
How to join
Register for the Masterclass only
The Resolution Reset is a guided process to make and keep your resolutions in 2023. Included 3 guided audio guides, workbook and access to the live Masterclass January 8th, 2023. Join Resolution Reset Masterclass only here.
Group Coaching for 1 year + Masterclass
Join Undiet Your Life group coaching program and get the Masterclass as a bonus. All Undiet Your Life students will automatically have access to Resolution Reset and receive support, accountability & coaching with your resolution for the whole year of 2023. Join Undiet Your Life coaching Program and get the Resolution Reset Masterclass included here.
1-1 Coaching + Group coaching + Masterclass
Work with your own private coach 1-1 for the first 6 months of 2023 while getting full access to Undiet Your Life coaching program for 1 year including the Resolution Reset Masterclass. You get everything in option 1 & 2 plus 1-1 coaching for 6 months. Get your private 1-1 coach plus Undiet Your Life coaching Program and the Resolution Reset Masterclass here.
Ready to set goal better and new habits sustainably?
Let’s shake things up
The process to think of health beyond dieting, restriction, and diet culture.
This guided process is about relearning to think about health without diet culture & fatphobia. Stephanie will instruct you to understand why the process of supporting your health didn’t work in the past and what approach and action will support your health in the future. Stephanie will coach you to create your master self-care plan for 2023 with a revolutionized way to think, feel and take action toward health.
This bonus is a pre-recorded workshop in audio and video formats alongside a complete digital workbook that will guide you along the process to undiet your health approach. Instructed by Stephanie Dodier.
Bonus available until January 2th, 2023 midnight.
Bonus available for ALL the options to join the Resolution Reset.
About your instructor
REFORMED DIETER. NUTRITIONIST. COACH
About 10 years ago, Stephanie read a book from Dr. Lindo Bacon “Health at Every Size” and after a 25-year-long dieting career, she decided to stop dieting. That decision changed the course of her life.
Today as a Master Coach, Clinical Nutritionist, and Certified Intuitive Eating Counselor, she is the creator of the Going Beyond The Food Method™️. Stephanie is also the host of two top-ranking podcasts – The Going Beyond The Food Show with over 1 million downloads & Undiet Your Coaching.
Stephanie founded Undiet Your Life, a global coaching and online training platform focused on helping women create their better, fuller and bigger undieted life. She is also the founder of Undiet Your Coaching Practice, a global professional training platform.
AS SEEN IN:
In their words
The part we are most proud of? The empowering change our students experience.
This was a deep dive into my issues with body image and food, and I really learned more about body acceptance and body respect.
Lady Amparo Gundersen
Would 100% recommend this to anyone. Amazing information, videos a tools. Stephanie’s passion for the subject are great!
Love the program. All women should join!
That it’s a very informative support system and it’ll help you feel more confident
I love how mindset is the first step in this program. It really helps you build emotional awareness and intelligence and understand how the mind works. I highly recommend this program!
It honestly makes you step back and reframe your negative thoughts.
Are you ready to feel confident?
Undiet Your Life Coaching Program
- Payment plan option available. 3 monthly payments of $259. Click here for payment plan access.
1-1 Coaching + Undiet Your Life Coaching Program
- 1. Submit your application by clicking the "Apply Now" button below.
- 2. You will receive an email from our coaching admin team with the contract and payment link.
- 3. Upon receipt of signed contract and successful payment, you will receive your Undiet Your Life welcome email with student portal login information.
- 4. You will receive a separate email with 1:1 coaching schedule from the coaching admin team.
- 5. You and your 1:1 Coach meet via Zoom on schedule!
What our clients think…
Participating in the Undiet Your Life program was the wake-up call I needed to start a different trajectory in life.
As a 40 year old woman, I realised through this program that I have been continually dieting and operating within a restricting/binging cycle since age 7. Undiet Your Life taught me to see it all differently. I now understand my only way ‘out’ is to take an entirely different approach. I see women in the 60’s still operating in the same framework as I have been operating in for over 30 years, and I am so extremely grateful I found this pathway to break free. I see a different life ahead of me- one that doesn’t involve the constant shaming of my body, the constant cycling. I finally realised, it isn’t serving me to live like this. And I finally found a way out.
The peace I feel about food and my body after taking this program would never have been possible had I stayed enslaved to the belief that I was one diet away from being perfect. Give yourself a chance to find a new path toward healing your relationship with food and create a more nourishing approach to loving yourself and your body.
The pleasure discussion being innate and how I am created is such a release!
It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.
Now is your time
Set Goals Better.
Follow Through Better.
Create new Habits Better.
Achieve with Ease.
Are you in?
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.