Women’s stories
I deleted my tracking app - to get out of the diet mentality.
“After doing Stephanie's program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”
The Going Beyond The Food Method will help you see yourself for the wonderful, perfect woman you are, right now
You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.
I felt listened to and cared for...
I LOVED my one on one sessions with Stephanie. I am amazed by her intuitive skills. I was given tangible ways to help!!
Stephanie has an amazing, uncanny ability to tap into her clients' needs.
Stephanie has an amazing, uncanny ability to tap into her clients' needs. She knows how to encourage, help and guide her clients in a way that is individualized for each person. She enabled me to see my life and situations in a different manner. She is warm and caring. I liked the entire experience. The experience was not always easy but it was worth it.
The work has allowed me to not waste time on food and diets issues. Life is too short and I plan on living the rest of my life in a more calm and compassionate way.
A life-changing program
I was depressed, binging daily, often anxious, irritable, and very mean to myself all day long. I was not in a good place at all. In fact, I felt pretty desperate. Also, I'd been diagnosed with thyroid, adrenal and other health issues.
As a result of working one-on-one with Stephanie, everything has shifted. First of all, I'm calmer, I'm more trusting, I feel like my body and I are friends again. Also, though my health isn't perfect, thanks to Stephanie's guidance, I trust fully that my body is giving me important messages that will guide me back to health and wellness. Finally, I feel so much happier more peaceful and generally less anxious/irritable.
I LOVED my one on one sessions with Stephanie. I felt listened to, cared for, and like I was given tangible ways to help!! Of course her interest in mindfulness and neuroscience, my favorite topics ever, was an even nicer bonus!
I will forever be changed. I know that this is just the beginning of my journey towards true health.
I did not expect to end this program feeling happier about my life!
"The results of Stephanie's Program have been phenomenal. I am no longer suffering from nighttime panic attacks, my hair has stopped falling out, my mood has lifted, and my intense cravings for comfort foods have dramatically decreased. Food truly is medicine, and Stephanie taught me how to choose the best foods for my mental and physical health."
The tools work!!
All that I wanted to do was go and eat the muffins and scone and turnovers. I removed myself and did the deep breathing exercise that Stephanie Dodier talked about... here I am 4 hours later and no pastries have been consumed. Going Beyond The Food Method tools work!!
I now have the tools and knowledge to engage with food as a source of nutrition, without a diet mindset
Stephanie's program was great at peeling back all of the layers and getting to the root of the “why”. I get to add stuff to my plate instead of restricting! This program on re-engaging with food from a place of nutrition and enjoyment, to reactivate our internal nutritionist and help to get back to eating because we’re hungry, then stopping when full.
I’m so thankful for every episode!!
I love your podcast!!! I’m so thankful for every episode!! I just realized you’re on Facebook. Thanks for all you do.
I deleted my tracking app - to get out of the diet mentality.
“After doing Stephanie's program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”
The Going Beyond the Food Method was a solid step forward
This program was a solid step forward to learning about myself and to finally becoming friends with the person I've been at war with for all my beautiful life.
You and your program have truly been life changing!
I have found self-awareness, self-acceptance and hope for the future. You and the Going Beyond the Food Academy have truly been life changing... THANK YOU!
I am so thankful that I didn’t ignore that voice inside
I have avoided criticism my whole life but now in the Going Beyond the Food Method, I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.
Stephanie is the girlfriend I wish I had in my life
Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.
I felt listened to and cared for...
I LOVED my one on one sessions with Stephanie. I am amazed by her intuitive skills. I was given tangible ways to help!!
It’s about finding why you overeat and stop it from the roots
The Going Beyond the Food Method is not about being tougher on yourself, it’s about finding why you overeat and stop it from the roots. Hope it will help you as it did to me.
I enjoy listening to her words of wisdom
I have enjoyed following Stephanie on Facebook. Now, I can enjoy listening to her words of wisdom on becoming happy, healthy person.
Should be on everyone’s go-to on their phones
I recently listed to the podcast episode – ‘How your products are making you sick.’ Incredible information for women looking to improve health all around. This podcast is a valuable resource and should be on everyone’s go to on their phones.
I don't get those "feelings" to eat like I used to
After going through Stephanie's program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂
I have found the Stephanie's program to be very helpful!
It is an empowering and compassionate program, and something which I think that most people can benefit from.
I realized that a whole lot of my physiological problem comes from the emotional side of me.
“I decided to invest in myself by enrolling in Stephanie's program… I realized that a whole lot of my physiological problem comes from the emotional side of me. Stephanie is having me to dig a little deeper in that part of my life… Stephanie is a great leader. She is someone who is completely transparent about herself and her own struggles.
Wow! The daily awareness journal has been an eye-opening experience
Wow—the daily awareness journal in the Going Beyond The Food Method has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!
I have found Stephanie's program to be excellent
Loved the Going Beyond the Food Method. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food.
It was really enlightening...
It was really enlightening for me to use the guided activity to identify the repeat emotions that occur that I ‘use’ food to deal with & try to suppress the emotion rather than feeling it.
Doing the mental work, feeling my feelings and emotions in an honest way has enabled me the awareness and an open-minded approach to be mindful & create the needed change.
It's a holistic approach to your well-being and looking after yourself.
My perspective changed, I stopped chasing weight loss and started chasing health. I have a road map. The real information about food and how to listen to my body and what it is telling me, learning to respect and trust myself. Over time, I am becoming more confident and self-aware.
This is one of the biggest gifts you can give yourself. It's a holistic approach to your well-being and looking after yourself allows you to give more to others, it's not a quick fix but the journey for the rest of your life and this is the map.🍀
It’s time to be free... do Stephanie's program!
If you are tired and frustrated and resentful about your body you need to stop, take a deep breath and stop wasting your days. Life is short, it’s time to be free and to embrace your inner goddess and do Stephanie's Program !!
There a lot of people who "teach" but Stephanie really is an expert!
Stephanie's program exceeded all my expectations!
“Give a gift to yourself and do this!”
Loved all of it! All aspects of Stephanie's program were perfect!
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