Welcome to the Undiet Your Coaching Practice Podcast

Every time a woman makes peace with food and her body and breaks up with dieting for good, the world feels a little brighter – and you as a coach can be part of the solution.

In this podcast, you’ll learn all about coaching using a non-diet approach, intuitive eating & body image coaching, ethical business & marketing strategies and more, along with business growth tactics.

Coaches, listen up

Whether you’re a nutritionist, a personal trainer, a therapist, a nurse, a life coach, a body image coach, a intuitive eating coach or anything in between, one truth is constant: diets are draining the life out of the women you serve. In a world that wants us all to be the same, you have the power to be the difference that changes lives for good. All you have to do is undiet your coaching practice – and this podcast will give you all the advice and inspiration you need to nail it.

Hosted by Clinical Nutritionist and Certified Intuitive Eating Counselor, Stephanie Dodier, this podcast distills a combined 25 years of undieting knowledge and experience into 60 minutes or less in each weekly episode. If you want to develop your coaching skills in the fields of women’s health, intuitive eating, body image, and mindset and grow your business along the way, this is the place to be.

Health professionals, listen up

Whether you’re a nutritionist, a personal trainer, a therapist, a nurse, a life coach, a body image coach, a intuitive eating coach or anything in between, one truth is constant: diets are draining the life out of the women you serve. In a world that wants us all to be the same, you have the power to be the difference that changes lives for good. All you have to do is undiet your coaching practice – and this podcast will give you all the advice and inspiration you need to nail it.

Hosted by Clinical Nutritionist and Certified Intuitive Eating Counselor, Stephanie Dodier, this podcast distills a combined 25 years of undieting knowledge and experience into 60 minutes or less in each weekly episode. If you want to develop your coaching skills in the fields of women’s health, intuitive eating, body image, and mindset and grow your business along the way, this is the place to be.

Our Most Recent Episodes

51-The One Reason Why Your Marketing Isn’t Selling Your Services

51-The One Reason Why Your Marketing Isn’t Selling Your Services

The one reason why your marketing isn't selling

The one reason why your marketing isn’t selling is because it feels sleazy, even if that’s not your intention (I know it’s probably not).

The “sleazy” feeling comes from trying to convince people to buy from you. 

For example, think of why most car salesmen feel sleazy – it’s because they are trying to convince you to buy from them for their reasons, not yours.

THE ONE REASON WHY YOUR MARKETING ISN’T SELLING

Your marketing probably isn’t selling if you are trying to convince people to buy from you. Convincing people to work with you comes from a place of fear rather than love.

When you come from a place of fear in your marketing, you focus on what your client wants to avoid. In fact, your marketing focuses only on the negative pain points in your client’s life. 

We also refer to this as Bro Marketing.

THOUGHTS THAT CREATE SLEAZY MARKETING THAT CONVINCES PEOPLE TO BUY

“I know I am the authority, and I know what is best for people.” If you market this way, people receiving your marketing will think you’re trying to convince them because you know better than them.

“You can’t do this alone, it’s too hard.” Marketing from this place lands as complete disempowerment in your client.

You feel not good enough as a coach or health professional. If you are experiencing imposter syndrome as a coach, it will show up through overemphasizing intellectual knowledge in your marketing.

THOUGHTS THAT CREATE COMPELLING MARKETING THAT INSPIRES PEOPLE TO BUY

Get clear on WHY you are the best person to help your people. You need to do the thought work to believe that you are the best person for your ideal client.

Believe in your client’s capacity to get results. Show them that you believe in them and that they’ll be able to do it much easier than you. In fact, it will be easier for them because they have you as their coach.

Have confidence in your offer. Believing that your offer is the best solution for your client will move them from a place of inspiration, not convincing.

Ultimately, when you market from a place of love, you attract the right people for your program. You focus on the positive and believe in your client’s possibility.

If your offers aren’t selling, ask yourself: am I marketing from a place of fear or a place of love?

What you’ll learn listening to this episode:

  • Thoughts that are creating “sleazy energy” in your marketing
  • Why you need to adopt compelling marketing
  • How to inspire people to buy (instead of convincing them)

Mentioned in the show:

Mentorship Program

Free Resources 

read more
50-Trusting Yourself in Your Non-Diet Business – Business Culture VS Diet Culture Part 2

50-Trusting Yourself in Your Non-Diet Business – Business Culture VS Diet Culture Part 2

Trusting yourself in your non-diet business - Business Culture VS Diet Culture Part 2

Trusting yourself in your non-diet business is critical if you want to change the way you do business.

If the answers aren’t outside of you, they are within you – just like intuitive eating taught you. This is exactly why I created the 10 principles of non-oppressive business. These principles will shift the power from other people back to yourself.

TRUSTING YOURSELF IN YOUR NON-DIET BUSINESS: THE 10 PRINCIPLES OF NON-OPPRESSIVE BUSINESS

#1 Reject Oppressive Business Culture

Just like you teach your clients to reject diet culture, you need to reject oppressive business culture.

#2 Honour Your Knowing

Honouring your knowing is much like honouring your hunger in that you ultimately know what to do in your business. If you can trust your innate wisdom and intuition around food, you can do it in your business too.

#3 Challenge the “Normal” Business Rules

Your work is to become comfortable feeling uncomfortable. Challenging the “normal” rules of oppressive business culture is how you’re going to create results in your business.

#4 Respect Your Clients’ Agency

Trust that your clients can make the decision of what’s right or wrong for them. You need to believe that your clients can trust their innate wisdom too.

#5 How I Am Being First, How I Am Doing Second

The way you think, believe and talk about yourself as a business owner directly influences the energy behind your actions. Pause, question, and choose how you are being before adjusting what you’re doing.

#6 Selling is an Exchange of Value

First and foremost, you need to make money. Not only that, you also need to WANT to make money. Ethical business is an exchange of value; you cannot give stuff away and not expect value (i.e. money) back.

#7 Honour Your Desires

You have to tap into what you desire in your business. Most importantly, ensure that you are being guided by your true desires (rooted in non-oppressive business) versus your false desires (rooted in oppressive business culture).

#8 Respect Yourself

Every decision must move you towards your goals, and being respectful of you. This includes taking care of the mental, emotional, physical, and spiritual parts of your being.

#9 Radical Self-Responsibility

Radical self-responsibility is NOT blaming, shaming, or criticizing yourself. It comes from a place where you can evaluate with self-respect and have your own back.

#10 Believe in Your Possibility

You have to wake up every day and believe that it is possible for YOU to have the business that you desire. You cannot force, hustle, or hate yourself to your desired business, just like you cannot force, hustle, or hate your clients into a healthy relationship with food and body. 

You need to have an unwavering belief in your possibility – everything starts from here. 

Ultimately, trusting your knowing is what will guarantee success in your non-diet business.

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE:

  • How to trust yourself with your business
  • The 10 principles of a non-oppressive business
  • What you need to do if you really want to take down diet culture
  • Why you need to WANT to make money in your business

Mentioned in the show:

Non-Oppressive Business Culture

 

Mentorship Program

Free Resources 

read more
49-Business Culture versus Diet Culture

49-Business Culture versus Diet Culture

Business Culture versus Diet Culture

 

Business Culture versus Diet Culture – are the set of beliefs you have about business aligning with your personal values? Or, are they more aligned towards an oppressive system like diet culture? Coaches, these are the powerful questions you need to ask yourself.

In a conversation with a colleague, I finally spoke about what I had been feeling about business culture for a long time. 

This is what I said: “It is like we are co-opting diet culture, its belief system, and its value system in the way we do business. And that makes me feel like shit.”

*Instant ah-ha moment.*

At that moment, I realized that business culture and diet culture had been running along the same train track. As such, they have the same belief system and operate from the same set of values. 

And just like that, it was like I was seeing business culture with a completely new lens. The parallels between business culture and diet culture became so obvious in my own biz too.

BUSINESS CULTURE VERSUS DIET CULTURE

Oppressive business culture is all about the “right” strategy, the “right” pricing, the “right’ formula – the blueprint. And guess what? Diet culture is the EXACT same way.

Diet culture is all about the “right” meal plan, the “right” diet, and the “right” way to exercise. 

Are you starting to see it now, my dear colleague?

Both oppressive business culture and diet culture always aim at the solution being OUTSIDE of you. In turn, they send the message that you are not smart enough or not good enough. And they both focus on the actions that you are either getting “right”, or getting “wrong”.

THE SOLUTION TO OPPRESSIVE BUSINESS CULTURE

Sooo… now what? Where do we go from here?

My colleagues, it all starts with awareness. We need to be aware of oppressive diet culture before any change happens. Which includes, recognizing that the solution is not to do more actions (like diet culture would suggest). 

The ultimate solution is this: reshape your mind, not your business.

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE:

  • What oppressive diet culture is & why it’s harmful
  • The one thing that will have you question EVERYTHING in your business (in the best way)
  • 6 parallels between oppressive business culture and diet culture
  • The 4 key components of a non-diet approach business
  • How to create and test your own intellectual property

Mentioned in the show:

Mentorship Program

Free Resources 

read more
48-When a Client Wants to Lose Weight Part 3

48-When a Client Wants to Lose Weight Part 3

When a Client Wants to Lose Weight Part 3

 

When a client wants to lose weight, do you know how to coach them? A lot of non-diet coaches are struggling to coach their clients through their desire to lose weight. You too?

If you are one of those coaches, I want you to know that it is completely NORMAL to struggle with this. And there is nothing wrong with you as a coach.

The #1 reason you’re struggling with this is because we weren’t professionally trained in the coaching process. 

Most of us are trained in nutrition, intuitive eating, health at every size… whatever your specialty may be. However, what we didn’t get from our professional training was the one thing we need to help our clients succeed. That “thing” is the Coaching Process.

The Coaching Process is non-specific to food and body struggles. Which is great, because you can use it to coach your client through ANY challenge.

HOW TO COACH CLIENTS WHO WANT TO LOSE WEIGHT PART 1

I’m going to show you how to use the Coaching Process with one of the most frequent concerns you get from your clients. Which is, the desire to lose weight.

There are 3 simple steps to this Coaching Process. Follow these steps when your client wants to lose weight:

  • What Is
  • Consent
  • What Needs to Be

WHEN YOUR CLIENT WANTS TO LOSE WEIGHT – STEP 3: WHAT NEEDS TO BE

In today’s episode, I break down the third step to take when a client wants to lose weight – ‘What Needs to Be’.

In this final step, you will coach your client to their desired feeling without shrinking their body. Plus, if you are a coach who feels frustrated when clients aren’t “getting it”, we explore exactly how to fix this.

In this episode you will learn the steps to coach your client through changing their beliefs and thoughts. In fact, you will learn how to be a better coach for yourself and make more money doing it.

What you’ll learn listening to this episode on when a client wants to lose weight part 2 :

  • How to help your clients feel better without shrinking their body
  • What to do if you don’t want to work with clients who still want to lose weight
  • The two things that will make you a great coach for your clients
  • The #1 reason coaches struggle to make money in their non-diet businesses
  • How to get started if you are not trained in coaching

Mentioned in the show:

Mentorship Program

Free Resources 

read more
47-When a Client Wants to Lose Weight Part 2

47-When a Client Wants to Lose Weight Part 2

When a Client Wants to Lose Weight Part 2

When a client wants to lose weight, do you know how to coach them? A lot of non-diet coaches are struggling to coach their clients through their desire to lose weight. You too?

If you are one of those coaches, I want you to know that it is completely NORMAL to struggle with this. And there is nothing wrong with you as a coach.

The #1 reason you’re struggling with this is because we weren’t professionally trained in the coaching process. 

Most of us are trained in nutrition, intuitive eating, health at every size… whatever your specialty may be. However, what we didn’t get from our professional training was the one thing we need to help our clients succeed. That “thing” is the Coaching Process.

The Coaching Process is non-specific to food and body struggles. Which is great, because you can use it to coach your client through ANY challenge.

HOW TO COACH CLIENTS WHO WANT TO LOSE WEIGHT PART 1

I’m going to show you how to use the Coaching Process with one of the most frequent concerns you get from your clients. Which is, the desire to lose weight.

There are 3 simple steps to this Coaching Process. Follow these steps when your client wants to lose weight:

  • What Is
  • Consent
  • What Needs to Be

WHEN YOUR CLIENT WANTS TO LOSE WEIGHT – STEP 2: ESTABLISHING CONSENT

In today’s episode, I break down the second step to take when a client wants to lose weight – ‘Establishing Consent’.

Establishing consent is critical to your client’s safety when coaching their desire to lose weight. Without refreshing consent in session, you risk digging into something that doesn’t feel safe for the client.

In this episode we also explore how to practice consent with yourself first so that feels easy to do with your clients. Plus, I reveal the powerful questions I use with my clients when they tell me they want to lose weight.

What you’ll learn listening to this episode:

  • Why consent is critical to establishing safety with new clients
  • How to refresh consent with your coaching clients & why it’s necessary
  • Powerful questions to ask your clients when they want to lose weight
  • How to practice consent with YOURSELF so that you feel more comfortable asking your client for consent

Mentioned in the show:

Mentorship Program

Free Resources 

read more
46-When a Client Wants to Lose Weight Part 1

46-When a Client Wants to Lose Weight Part 1

When a Client Wants to Lose Weight Part 1

When a client wants to lose weight, do you know how to coach them? A lot of non-diet coaches are struggling to coach their clients through their desire to lose weight. You too?

If you are one of those coaches, I want you to know that it is completely NORMAL to struggle with this. And there is nothing wrong with you as a coach.

The #1 reason you’re struggling with this is because we weren’t professionally trained in the coaching process. 

Most of us are trained in nutrition, intuitive eating, health at every size… whatever your specialty may be. However, what we didn’t get from our professional training was the one thing we need to help our clients succeed. That “thing” is the Coaching Process.

The Coaching Process is non-specific to food and body struggles. Which is great, because you can use it to coach your client through ANY challenge.

HOW TO COACH CLIENTS WHO WANT TO LOSE WEIGHT PART 1

I’m going to show you how to use the Coaching Process with one of the most frequent concerns you get from your clients. Which is, the desire to lose weight.

There are 3 simple steps to this Coaching Process. Follow these steps when your client wants to lose weight:

  • What Is
  • Consent
  • What Needs to Be

WHEN YOUR CLIENT WANTS TO LOSE WEIGHT – STEP 1: WHAT IS

In today’s episode, I break down the first step to take when a client wants to lose weight – ‘What Is’.

This step is all about identifying the “what” of the situation. What is the thought they’re having about their weight? Do they consent to working through these thoughts with you?

In this episode, we also explore the normalization process and the outcomes your client’s thoughts have created in their life. Plus, I share how a past coach established consent with me and why that ONE moment changed my life.

What you’ll learn listening to this episode:

  • The #1 reason you struggle with helping clients who still want to lose weight
  • The 3 step Coaching Process that you can use with your clients with ANY problem
  • How to coach clients through thoughts about weight loss with consent

Mentioned in the show:

Mentorship Program

Free Resources 

read more
45-Non-Diet Coaches Success Stories Vol.3

45-Non-Diet Coaches Success Stories Vol.3

Non-Diet Coaches Success Stories Vol.3

The Non-Diet Mentorship students from cohorts 4 & 5 have recorded a video for you….

We chatted about their personal and business wins over the last five months for students of cohort #5 and 11 months for cohort #4. We discussed the role of mindset work and learning how to coach professionally had on their personal and professional lives.

The non-diet coaches also answered questions submitted by you, the listeners:

I feel like a fraud…I can’t launch my BIZ until I’m perfect in my intuitive eating and body image?

Will the mentorship program help me structure my method of working with clients?

I feel like sometimes I’m self-sabotaging myself… I have a tendency to make things complicated… how do I resist it?

How do I attract people ready to do the work?

Did you feel scared before investing in your business?

How did you overcome your fears of joining the program?

NON-DIET COACHES SUCCESS STORIES VOL. 3

In the non-diet mentorship program, we are dedicated to making choices from a place of love instead of fear.

Diet Culture is rooted in fear.

The Non-Diet Movement is rooted in love.

We choose to teach from love. 

We coach from a place of love.

And we market our business from love. 

We empower.

What happens when you actively rewire your mind to see love instead of fear?

Possibilities. Growth. Success.

THE NON-DIET MENTORSHIP doesn’t magically create success for our students: they do. They succeed because they do the work.

They have lived a diet culture. 

Yes, they have lived in fear.

Now they make the active choice to say: Hell no to fear.

That’s why they are successful. 

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE on Non-Diet Coaches Success Stories Vol. 3

  • Personal and business wins over the last  months
  • The role of self-coaching in their business success
  • How they coach their clients using self-coaching
  • They answer submitted questions from listeners

Mentioned in the show:

Register here – Open House for the Non-Diet Mentorship Program May 16th, 2022

Mentorship Program

Free Resources 

Connect with our guests:

Website – Ashley Paige
Instagram – Ashley Paige
Wellness Reimagined Podcast

Website – Renae Barlett
Instagram – Renae Bartlett

Instagram – Randi Cox
Randi Cox Podcast –  Life’s too short for Weight Watchers

Website – Denise Wogan
Instagram – Denise Wogan

Website – Anyea Lovett
Instagram – Anyea Lovett

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44-Non-Diet Coach Training

44-Non-Diet Coach Training

Non-Diet Coach Training

Non-Diet Coach Training

Today on the podcast, I’m taking you behind the scene of the Non-Diet Coach Training Week happening May 9th-13th, 2022.

I’ll share with you the curriculum for every day of the event.

What you’ll learn listening to this episode:

  •  The 4 simple steps you need to do every day in order to get paying clients
  • How to attract clients that are ready to stop dieting and want to pay for coaching
  • How to sell & market your coaching program with integrity 
  • How to become the confident non-diet coach that  impacts thousands of people via their successful coaching business

Mentioned in the show:

Live Training Event – 4 simple steps to get more paying client event

Mentorship Program

Free Resources 

read more
43-Coaching vs Therapy vs Consulting

43-Coaching vs Therapy vs Consulting

Coaching vs Therapy vs Consulting

Coaching vs Therapy vs Consulting

Consulting is not coaching.

Coaching is not therapy.

Coaching is not out of scope for anyone.

Now, to be sure you are not “out of scope,” you need to know how to coach.

And most health degrees do not teach how to coach.

And most health coaching certifications teach consulting not coaching.

I’m going to clear this up for you once and for all.

In this episode of the podcast, we will answer the question:

Are you coaching, counseling, or consulting? and how to stay within scope in your program and practice.

I’ll be co-hosting this episode on coaching vs therapy vs consulting with:

  • Vanessa Preston Trauma Therapist, Nutritionist, and Intuitive Eating & Body Image Coach
  • Jin Hee Kim Therapist, Social Worker, and Intuitive Eating & Body Image Coach
  • Sabrina Rogers Licensed Mental Health Counselor and Intuitive Eating & Body Image Coach

This session was part of the Non-Diet Coach Training. If you join before May 8th, 2022, this training recording along with many others are available as you join the event.

What you’ll learn listening to this episode: 

  • We will eliminate the “ out of scope” drama once and for all
  • You’ll understand the difference between the three forms of client interaction with clients and their limitation
  • Decide who you are for your client and become the most powerful version of it

Mentioned in the show:

Live Training Event – 4 simple steps to get more paying client event

Mentorship Program

Free Resources 

Connect with our guests:

Website – Vanessa Preston

Facebook – Vanessa Preston

Instagram – Vanessa Preston

Website – Jin Hee Kim

Instagram – Jin Hee Kim

Website – Sabrina Rogers

Facebook – Sabrina Rogers

Instagram – Sabrina Rogers

read more
42-The Most Effective Way to Grow Your Non-Diet Coaching Business

42-The Most Effective Way to Grow Your Non-Diet Coaching Business

The Most Effective Way to Grow Your Non-Diet Coaching Business

The most effective way to grow your non-diet coaching business is to master your thoughts and thinking about yourself as a coach, your clients, and your program. 

Entrepreneurship is about creating something out of nothing – particularly in our industry because we sell something intangible.

The product you will sell to your customers, your clients, is YOU. Coaching is about selling you. People aren’t buying your knowledge, they aren’t looking for a consultant. When people buy you, they buy your confidence, vulnerability, compassion, experience, journey, and inspiration.

Your product is this: your ability to coach – yourself, and other people.

People will buy your belief in them. However, you have to be able to hold the space of possibility for them with certainty that they can be successful.

They also buy your belief and trust in the non-diet approach and your certainty in your own program.

As a coach, the success of your business doesn’t come from knowledge or product development, it comes from your brain – your mindset.

The most effective way to grow your non-diet coaching business

Investing in your mindset is way more important than any tech, website, funnel, or social media platform.

Why? Because how you think about your business creates how you feel about your business. Subsequently, how you feel about your business produces the actions you take in your business.

The money you make is 100% correlated to the type of actions you take in your business. Which are a result of the way you feel about your business, and the thoughts that create those feelings.

How do you change your mindset about business? By using the coaching model day in and day out. You have to actively look at your thoughts about your business, challenge them, and then upgrade them.

You have to give yourself the permission to think successful thoughts before you can see the results.

To master your business mindset means mastering your business.

So, there should be a whole lot of self-coaching in your near future, my dear colleague!

We need you out into the world being successful so we can change the industry…

What you’ll learn listening to this episode:

  • The most effective way to grow your non-diet coaching business
  • How to master your business mindset
  • Why YOU are the #1 product in your business
  • The diet culture way of business vs the feminist way of business

Mentioned in the show:

Live Training Event – 4 simple steps to get more paying client event

Mentorship Program

Free Resources 

Scholarship

read more
41-Making Money As a Non-Diet Coach

41-Making Money As a Non-Diet Coach

Making Money As a Non-Diet Coach

Money is a feminist issue, and if the feminist running the business isn’t flourishing, then it’s not a feminist business.

When you don’t charge (or charge enough) for your services, your business doesn’t get traction. Why? Because YOU, the coaches who care the most about changing the system and liberating the community from oppression, are over-extended.

And when your business doesn’t get traction, the system stays THE SAME.

Let me say it again: a coach who doesn’t make money can’t flourish and thrive. You can’t run a thriving business from an exhausted, depleted state.

The reason why this happens is because we are taught that we can’t do both: help the community AND financially flourish.

But we CAN do both. And the truth is, if we aren’t making money it’s going to be very hard to flourish emotionally, mentally, and spiritually.

When we hold onto the belief that making money means something bad about us as women… The patriarchy wins. Consequently, diet culture wins too.

How to ethically make money as a non-diet coach

If you believe that making money means something bad about you, it’s time to take a deeper look at your thoughts. And, entertain new thoughts. What if you believed that you can operate an ethical business AND make money while contributing to society?

You don’t have to use unethical and exploitive business tactics to make money. You can sell with integrity and ethically make money.

Here are just a few ways you can do that:

  • Have a payment plan for your program
  • Consider a sliding scale for your services
  • Have different levels of service and access to you, allowing you to serve people at different prices

There are SO many ways to serve your community while making money – as long as you believe that to be true.

Here’s a great example of this in our own business right now:

What we teach in the non-diet mentorship and mastermind is the feminist business model. The way we think about money as women in patriarchy is leading us to feel shame and resistance. We’re changing that for non-diet coaches… starting with your thoughts about money.

Dive deeper with us in the live training event, happening now until June 2022. See you there!

What you’ll learn listening to this episode:

  • How money is a feminist issue
  • Why making money is crucial for making an impact in the world and changing systems of oppression
  • How to create new money beliefs
  • What ethically pricing your offers looks like

Mentioned in the show:

Live Training Event – 4 simple steps to get more paying client event

Mentorship Program

Free Resources 

Scholarship

read more
40-The Imposter Coach Syndrome

40-The Imposter Coach Syndrome

The Imposter Coach Syndrome

If you are a woman you are likely to have experienced imposter syndrome at some point. Imposter syndrome is when: you doubt your skills, talents or accomplishments, and you have a persistent internalized fear of being exposed as a “fraud”…. Are you with me?

Imposter syndrome is a form of cognitive dissonance between what other people believe about you and what you think about yourself.

It disproportionately affects high-achieving people – including you, non-diet coaches – who find it difficult to accept their accomplishments. Imposter syndrome has these people questioning whether they are deserving of their accolades.

But… Why does imposter syndrome even exist in the first place?

Imposter syndrome does NOT exist because you did something “wrong”. In fact, imposter syndrome exists because of systemic oppression – sexism, racism, classism, xenophobia, and other biases. Therefore, the more marginalized your identity is, the more likely you are to feel the “imposter syndrome”.

The bottom line is this: we feel that we don’t belong because we were never supposed to belong.

As long as you have dreams beyond the social norm, that the system wasn’t designed for, you’ll have self-doubt. And, you will feel like an imposter.

But the real question is, how do you react when your brain has the thought “I’m not good enough”? Will you buy into it, or will you let it go?

How to overcome the imposter coach syndrome

When I coach professionals and they tell me they feel like an imposter, I know they are challenging their comfort level. However, the cool thing is, they already have the tools to fix it from our business coaching container.

They have the tools to take themselves through the coaching model. Which means, they identify the thought that is producing the “feeling” of imposter syndrome. Then, they change the thought to one that will produce feelings of confidence.

That’s it. 

Confidence is not a default setting. It is something you have to work on to create internally through your thoughts and beliefs.

So, to do this for yourself, use the coaching framework that you use with your clients. And if you don’t have one, get one.

Imposter syndrome doesn’t go away – it will rear its head with every new stage of your business. However, it will also build your confidence if you choose to work through it.

What you’ll learn listening to this episode:

  • The root cause of imposter syndrome
  • How to stop feeling like you’re not enough as a coach
  • The tools my clients use to overcome imposter syndrome
  • What no one else is telling you about imposter coach syndrome

Mentioned in the show:

Live Training Event – 4 simple steps to get more paying client event

Mentorship Program

Free Resources 

Scholarship

read more

Welcome!

 

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, Podcast host, and Creator of the Going Beyond The Food Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Ready to show the diet industry that

you mean business?

Download The Non-Diet Professional Training Series


The Non-Diet Professional Training Series is the ultimate foundation for every coach and professional who wants to help their clients live diet-free, freedom-full lives. Whether you’ve just boarded the non-diet train of thought or you’re in the process of integrating the practices into your business, this training will help you help your clients to ditch the diet fails for good.

© 2021 Stephanie Dodier

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