Welcome to the Undiet Your Coaching Practice Podcast

Every time a woman makes peace with food and her body and breaks up with dieting for good, the world feels a little brighter – and you as a coach can be part of the solution.

In this podcast, you’ll learn all about coaching using a non-diet approach, intuitive eating & body image coaching, ethical business & marketing strategies and more, along with business growth tactics.

Coaches, listen up

Whether you’re a nutritionist, a personal trainer, a therapist, a nurse, a life coach, a body image coach, a intuitive eating coach or anything in between, one truth is constant: diets are draining the life out of the women you serve. In a world that wants us all to be the same, you have the power to be the difference that changes lives for good. All you have to do is undiet your coaching practice – and this podcast will give you all the advice and inspiration you need to nail it.

Hosted by Clinical Nutritionist and Certified Intuitive Eating Counselor, Stephanie Dodier, this podcast distills a combined 25 years of undieting knowledge and experience into 60 minutes or less in each weekly episode. If you want to develop your coaching skills in the fields of women’s health, intuitive eating, body image, and mindset and grow your business along the way, this is the place to be.

Health professionals, listen up

Whether you’re a nutritionist, a personal trainer, a therapist, a nurse, a life coach, a body image coach, a intuitive eating coach or anything in between, one truth is constant: diets are draining the life out of the women you serve. In a world that wants us all to be the same, you have the power to be the difference that changes lives for good. All you have to do is undiet your coaching practice – and this podcast will give you all the advice and inspiration you need to nail it.

Hosted by Clinical Nutritionist and Certified Intuitive Eating Counselor, Stephanie Dodier, this podcast distills a combined 25 years of undieting knowledge and experience into 60 minutes or less in each weekly episode. If you want to develop your coaching skills in the fields of women’s health, intuitive eating, body image, and mindset and grow your business along the way, this is the place to be.

Our Most Recent Episodes

70-Case Study: Creating Clients with Mindset (aka money) & Nervous System Work with Deanna Beaton

70-Case Study: Creating Clients with Mindset (aka money) & Nervous System Work with Deanna Beaton

Creating clients with mindset coaching & nervous system regulation with Deanna Beaton

 

Creating Clients with Mindset Coaching & Nervous System Regulation

Mentorship graduate Deanna Beaton made a huge transformation in her career during the pandemic. She went from being a lifeguard and comedian to a Non-diet Coach and Fitness Trainer.  

The journey to get where she is easily signing new clients, was a journey of self-development and mindset work.

Goal Setting Misunderstanding

Deanna experienced the biggest shift when challenged to make neutral goals in her business. Her past perspective on goals was that she always failed at achieving them and therefore didn’t need to set goals. 

After taking self-responsibility, she now understands that that belief was a misunderstanding about goals. She used to think they were about fixing herself, which only created unproductive feelings that would lead to unproductive actions, resulting in an unproductive reality. 

Now she sees goals as an experiment on who she can become and what she can do. 

Creating Clients With Mindset & Nervous System Work

One of the first goals she set was to reach a certain number of clients in her practice. Before doing mindset work, she was resistant to setting the goal of getting more clients because she assumed that more clients would mean more work and be too hard. 

Her nervous system at that time was not equipped to manage more work. Her first step in achieving nervous system regulation was simply naming her feelings and connecting to the messages her body was giving her. 

She quickly realized that every tactic she had used to grow her business before nervous system regulation would result in overwhelm. She was going through the motions of ‘doing’ but eventually got to the point of feeling frozen in taking any further action. 

Instead of focusing on the actions, she began focusing on her thoughts. This built a strong foundation to continue experimenting and eventually resulted in signing 3 clients. 

Changing her thoughts allowed her to do the work in the energy of service, love and unattachment to the outcome. 

Taking action from a place you want to feel will result in work that is fun, easy and productive. 

What you’ll learn listening to this episode on Creating Clients with Mindset Coaching & Nervous System Regulation:

  • The importance of nervous system regulation in creating results in your business
  • The myth about the ‘fake it until you make it mentality
  • How building failure capacity requires you to reinvent new stages of yourself

Mentioned in the show:

Mentorship Program 

Free Resources 

Connect with our guest:

Website – Deanna Beaton

Instagram – Deanna Beaton 

read more
69-7 Figure Biz Ideal Vs Thin Ideal

69-7 Figure Biz Ideal Vs Thin Ideal

7 Figure Biz Ideal Vs Thin Ideal

Today’s episode was inspired after reviewing my business revenue for last year and the wave of shame I experienced. How I experienced the shame was vastly different than I would have if I weren’t a coach. 

This story holds a powerful discovery that I want to share with you. 

Exploring Shame 

The moment you notice the sensations of shame in your body, it’s an invitation not to turn away from it but to be with it. 

It’s an invitation to ask yourself what thoughts and beliefs you have that create shame. For instance, when I noticed the sensation of shame after looking at my numbers, I discovered that I had the thought that I should be making more. After exploring further, my brain was offering up the belief that I should be making 7 figures in order to be qualified to teach business. 

So I sat with that. I had the skills to create safety through unconditional acceptance, which allowed me to sit with this and continue to explore my beliefs around money. 

I then asked if it was a fact that I needed to be making a million dollars to be a qualified business coach. The answer: a visceral no

7 Figure Biz Ideal Vs Thin Ideal

The revenue ideal I was holding onto parallels the thin ideal that women hold onto. The two both represent the conditioning that more is better. 

The moment this awareness came to my attention, the shame settled. I now had the choice to continue to uphold this conditioning or not. Choosing to uphold that belief is a choice to uphold toxic business culture.

Perhaps for you, you hold the 6 figure business ideal and attach your worth to the amount of money you make. 

In 2019, 88% of women-owned businesses made less than $100 000 per year. 

So why was I not allowing myself to consider myself successful? Because society conditions you to believe that only those who reach exceptional results outside of the average are successful. 

Just like wellness and diet culture condition us to believe that you must be thin to coach health. The deconditioning of the 7 and 6 business figure ideal is the same as the thin ideal. Success has nothing to do with the external. 

The only way I could reveal these subconscious beliefs was by acknowledging the sensation of shame. Allowing myself to feel shame led me to unlearn toxic business culture and make an empowering choice in my business. 

When you liberate yourself from the external standards of success you will experience joy, ease, contentment and confidence. 

So, I leave you with this question; are you subconsciously co-opting toxic business culture and taking action based on those beliefs?   

What you’ll learn listening to this episode on 7 Figure Biz Ideal Vs Thin Ideal:

  1. The powerful impact that processing shame has
  2. The parallels of the thin ideal and the 7-figure business ideal
  3. Questions to ask to determine if you are operating from toxic business culture

Mentioned in the show:

Mentorship Program 

Free Resources 

read more
68-‘Even When’ Mindset VS ‘As Long As’ Mindset

68-‘Even When’ Mindset VS ‘As Long As’ Mindset

Business Mindset Coaching-Even When Mindset VS As Long As Mindset


The mindset shift I am going to teach you in this episode follows the mindset shift that I taught in episode 67 of someone who creates and makes money. 

Today’s mindset shift parallels how we help our clients in the non-diet world to care for their health no matter how much they weigh. We help our clients move away from conditional commitment, which is exactly what you are going to do so you can become an entrepreneur who reaches your goal. 

‘Even When’ Mindset VS ‘As Long As’ Mindset

The ‘as long as’ mindset looks like “I am willing to keep posting on social media as long as people keep booking consultations” vs the ‘even when’ mindset, which looks like “I am willing to keep posting on social media even when no one books because I am committed to finding the people who want to work with me.”

Take a moment to ask yourself if you have a conditional or unconditional commitment to your goal. Don’t rush the answer. Ask yourself this question over a period of a few days and see what subconscious answers come up for you. 

Conditional or Unconditional Confidence?

When we don’t see the results we want in our businesses, we often blame the actions we take or don’t take. When in reality, it is due to our mindset. One of the most effective mindset shifts you can make is from the ‘as long as’ to the ‘even when.’ 

Your confidence isn’t conditional on the results of your business. The goal is to build unshakeable confidence on the belief level that creates results in your business.  

If you operate from conditional confidence, you will lose confidence in your skillset, which will impact your coaching sessions. 

Not only does the ‘even when’ mindset lead to building a successful business that makes money, but learning and embodying this concept for yourself will automatically enhance how you coach your clients. You will easily support them in building their own unconditional commitment to their goals. 

Worst-Case Scenario

Another question to ask yourself is, what is the worst-case scenario? In order to find unconditional commitment, you need to explore the worst-case scenario. 

For example, in order for you to make the money you want to make, you have to be willing to make no money. This is why I often guide my students to not quit their job when they are just starting to build their businesses. That is what it looks like to work with your nervous system. 

Explore the worst-case scenario and make peace with it by working with the thoughts you have toward it. 

Your journey towards your goal will be so much smoother when you build unconditional commitment and adapt to the ‘even when’ mindset. 

What you’ll learn listening to this episode on ‘Even When’ Mindset VS ‘As Long As’ Mindset

  • The difference between the ‘as long as’ mindset vs the ‘even when’ mindset
  • How the ‘even when’ mindset parallels the work we do with our clients in the non-diet world
  • How to build unconditional commitment to your goals 
  • Why exploring the worst-case scenario is needed 

Mentioned in the show:

Mentorship Program 

Free Resources 

read more
67-Having Money vs Making Money

67-Having Money vs Making Money

Mindset Coaching- Having Money VS Making Money

My personal transition from the corporate world to entrepreneurship helped me realize that having money and making money are not the same thing. 

Mindset Coaching-Having Money vs Making Money

When you move from having and earning money as an employee to making and creating money as an entrepreneur, there are beliefs and thoughts that need to shift for you to be successful. 

As entrepreneurs, we create results, aka money, by taking action. The quality of the actions we take, such as selling our offer, is a direct result of how we feel. How we feel is a direct result of the quality of thoughts we hold. This is the coaching concept that I teach all of my students and clients. 

Your Thoughts Matter

So, if you have the mindset of “Oh, I’m not sure if my offer is good,” will create a feeling of doubt. Doubt is not going to lead to taking quality actions. If you think, “I better make money. I NEED to make money,” that often leads to feeling desperate, which, again, will not lead to taking quality action. 

Mindset Coaching-Having Money vs Making Money: 5 Key Emotions for Entrepreneurs

As we just identified, we take action based on how we feel. There are five key emotions that entrepreneurs need to learn how to create for themselves. 

  1. Courage – if you don’t have a safety net of money behind you as an entrepreneur, you are going to need a lot of courage to take risks and actions that will lead to making money.
  2. Confidence – you need to be confident in your skills as a coach so that you take steps to sell your offer. When you act from a place of insecurity, such as using false urgency tactics (the price goes up tomorrow) your potential client will pick up on that energy. 
  3. Resilience – this has to do with your ability to regulate your nervous system and the capacity to which you have to fail. An entrepreneur has to be willing to fail. 
  4. Determination – you can not give your power away to things outside of your control and be determined to make your business work. 
  5. Commitment – in order to make money, you have to be willing to take quitting off the table. If you are giving yourself deadlines that the your business has to work by a certain time, this leads to thoughts that take you out of determination and commitment. 

Your job is to think thoughts that will lead to creating these feelings in your body so you can take productive action that makes you money. Even when you have zero evidence of being able to make money. 

Thought Ladder 

I teach all my students to use the thought ladder to support them in the process of believing that they can make money. Start at the bottom of the ladder by finding evidence that it’s possible for others to make money. Then take the next step to build evidence that you can make money. 

Eventually, the belief that you are an entrepreneur who makes money and takes action from a place of confidence will be automatic. 

What you’ll learn listening to this episode on mindset coaching Having Money vs Making Money: 

  • Why your thoughts matter when trying to make money as an entrepreneur
  • The 5 key emotions for entrepreneurs to feel to be successful at making money
  • The process that builds evidence that it is possible for you to believe in yourself 

Mentioned in the show:

Mentorship Program 

Free Resources 

read more
66-Non-Diet Coaches Success Stories Vol.4

66-Non-Diet Coaches Success Stories Vol.4

Non-Diet Coaches Success Stories Vol.4


The Non-Diet Mentorship students from cohort 6 have recorded a video for you….

We chatted about their personal and business wins over the last five months of the students of cohort #6. We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives.

The non-diet coaches also answered questions submitted by you, the listeners:

I feel like a fraud… I can’t launch my BIZ until I’m perfect in my intuitive eating and body image?

Will the Mentorship Program help me structure my method of working with clients?

I feel like sometimes I’m self-sabotaging myself… I have a tendency to make things complicated… how do I resist it?

How do I attract people ready to do the work?

Did you feel scared before investing in your business?

How did you overcome your fears of joining the program?

NON-DIET COACHES SUCCESS STORIES VOL. 4

In the Non-Diet Mentorship Program, we are dedicated to making choices from a place of love instead of fear.

Diet Culture is rooted in fear.

The Non-Diet Movement is rooted in love.

We choose to teach from love, 

Moreover, we coach from a place of love.

We market our business from love, 

We empower.

What happens when you actively rewire your mind to see love instead of fear?

Possibilities. Growth. Success.

THE NON-DIET MENTORSHIP doesn’t magically create success for our students: they do. They succeed because they do the work.

They have lived a diet culture.

And they have lived in fear.

Now they make the active choice to say: Hell no to fear.

That’s why they are successful. 

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE of Non-Diet Coaches Success Stories Vol. 4: 

  • Personal and business wins over the last  months
  • The role of self-coaching in their business success
  • How they coach their clients using self-coaching
  • They answer submitted questions from listeners

Mentioned in the show:

Getting More Clients – Ethical Training Event

Mentorship Program 

Free Resources 

Connect with our guests:

Instagram – Teodora Valencia

Website – Teodora Valencia

Facebook – Lamia Elloumi

Website – Lamia Elloumi

Instagram – Joni O’Donnell

Website – Joni O’Donnell

Website – Giulia Tondo

Instagram – Francisca Lanning

Website – Francisca Lanning

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65-Q&A series pt 3: Not knowing what to talk about in client session – Ethically handling objection in consultation – Coaching client with unsupportive family members

65-Q&A series pt 3: Not knowing what to talk about in client session – Ethically handling objection in consultation – Coaching client with unsupportive family members

Q&A series pt 3: Not knowing what to talk about in client session - Ethically handling objection in consultation - Coaching client with unsupportive family members

If you’ve always wanted to join us for our Non-Diet Coach Live events but weren’t able to, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have.

This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients!

So, if you’ve been coaching the non-diet approach or wanting to transition your coaching to the non-diet approach this is the episode for you. 

Tune in for this 3-part Q&A series and experience a powerful shift in what you currently think is possible for you and your business in 2023.

Joining The Non-Diet Mentorship program is your next step to study and coach with Stephanie. 

In this part 3 of 3-part Q&A series, you’ll learn:

  • What to talk about in client sessions 
  • How to ethically handle objections in consultation 
  • Coaching clients with unsupportive family members

You can access PART 1 here and PART 2 here.

Mentioned in the show:

Getting More Clients – Ethical Training Event

Mentorship Program 

Free Resources 

read more
64-Q&A series pt 2: #1 trend in our industry – Live example how to coach health obsession – Guru mentality in business coaching – The impact of “black & white thinking” in your marketing – Pricing drama

64-Q&A series pt 2: #1 trend in our industry – Live example how to coach health obsession – Guru mentality in business coaching – The impact of “black & white thinking” in your marketing – Pricing drama

64-Q&A series pt 2: #1 trend in our industry - Live example how to coach health obsession - Guru mentality in business coaching - The impact of "black & white thinking" in your marketing - Pricing drama

If you’ve always wanted to join us for our Non-Diet Coach Live events but weren’t able to, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have.

This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients!

So, if you’ve been coaching the non-diet approach or wanting to transition your coaching to the non-diet approach this is the episode for you. 

Tune in for this 3-part Q&A series and experience a powerful shift in what you currently think is possible for you and your business in 2023.

Joining The Non-Diet Mentorship program is your next step to study and coach with Stephanie. 

In this part 2 of 3-part Q&A series, you’ll learn:

  • The #1 trend in the industry 
  • Live example of coaching health obsession 
  • The guru mentality in business coaching 
  • The  black & white thinking impacting your marketing
  • How to think about pricing that will eliminate drama

You can access PART 1 here and PART 3 here.

Mentioned in the show:

Getting More Clients – Ethical Training Event

Mentorship Program 

Free Resources 

 

 

 

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63-Q&A series pt 1: People don’t buy what they need – Convincing energy in marketing – Client contract – Payment plan- Scheduling all sessions create safety – Takeaways from Become a Non-Diet Coach Week

63-Q&A series pt 1: People don’t buy what they need – Convincing energy in marketing – Client contract – Payment plan- Scheduling all sessions create safety – Takeaways from Become a Non-Diet Coach Week

Q&A series pt 1: People don't buy what they need - Convincing energy in marketing - Client contract - Payment plan- Scheduling all sessions create safety - Takeaways from Become a Non-Diet Coach Week

 

If you’ve always wanted to join us for our Non-Diet Coach Live events but weren’t able to, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3-part Q&A series episode, I’m sharing how I answer the most important questions our students have.

This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients!

So, if you’ve been coaching the non-diet approach or wanting to transition your coaching to the non-diet approach, this is the episode for you. 

Tune in for this 3-part Q&A series and experience a powerful shift in what you currently think is possible for you and your business in 2023.

Joining The Non-Diet Mentorship program is your next step to studying and coaching with Stephanie. 

In this part 1 of 3-part Q&A series, you’ll learn:

  • Why people don’t buy what they need 
  • Why you need to avoid  convincing energy in marketing 
  • Why signing a contract with clients is safe
  • Stephanie’s perspective on payment plan
  • Scheduling all sessions creates safety for your clients

You can access PART 2 here and PART 3 here. 

Mentioned in the show:

Getting More Clients – Ethical Training Event

Mentorship Program 

Free Resources 

read more
62-Becoming a Non-Diet Coach Week

62-Becoming a Non-Diet Coach Week

Becoming a Non-Diet Coach Week

Becoming A Non-Diet Coach is a 5-day live training event coming up.

I’ll teach you the same skills & tactics I coach my students inside the Non-Diet Mentorship and Mastermind group.

I’ll teach you How to Become A Non-Diet Coach.

Unlearning diet culture happens in the mind.

Changing one’s relationship to food, body, and health happens in the mind.

Coaching the non-diet approach is the solution.

and by far the most important aspect of this training…

How to become the CONFIDENT non-diet coach that impacts thousands of people via their successful coaching business.

We are fast-tracking your journey to success with this Non-Diet Coach Training Week Live Event.

You’re invited to join me inside Becoming A Non-Diet Coach Live Training Week.

On today’s episode, Stephanie will take you inside the upcoming 5-day live training event coming November 7th -11th 2022.

What you’ll learn listening to this episode: 

  • How to determine if this live training event is for you or not
  • What you will learn when joining the 5-day live training event
  • What you will take away after spending 5 days with Stephanie’s training

Mentioned in the show:

Register Here – Become a Non-Diet Coach Week

Mentorship Program 

Free Resources 

read more
61-From Nutritionist to Coach and the Power of Coaching In Your Practice with Renae Bartlett

61-From Nutritionist to Coach and the Power of Coaching In Your Practice with Renae Bartlett

From Nutritionist to Coach

 

From nutritionist to coach 

There are a few things you need to know about the differences between coaching and nutritional consulting. 

Do you know whether your nutrition business operates from the consulting or coaching framework?

Here’s a hint. 

If you’re creating lifelong clients, there’s a good chance you’re operating from a consulting framework. 

I know what you’re thinking. “But Stephanie- isn’t having a lifelong client a good thing?”

If you’re in the business of creating clients dependent on you for finding the answers, then yes. But if you’re looking to create a business where your clients become the expert and learn to coach themselves, you will need to operate as a coach, not a consultant.  

Why? 

We all know the answer to this question – it’s never just about the food. 

From Nutritionist to Coach

Becoming a coach allows you to go deeper with your clients and find the root cause, leading to sustainable change. You’ll instill self-agency in your clients, releasing you of the expectation that you’re responsible for their results. 

On the other hand, nutritionists are often behaviour driven, which leads to surface change. Most nutritionists are taught to rely on step-by-step programs with treatment protocols and meal plans. 

If you’re frustrated with the results in your clients, another meal plan isn’t the answer. Learning to coach is. 

From Nutritionist to Coach: Intellectualizing vs. Embodying 

When you learn the coaching framework, you must live it for yourself before you coach others.  

In doing so, having the skill to coach yourself will lead to making confident decisions in your business. 

In today’s episode, you’ll hear from Renae as she shares how coaching her clients instilled fulfillment in her business in a way that being a nutritionist never did. Renae, a clinical Nutritionist turned Non-diet coach, blends a mix of Nutrition science with Intuitive Nutrition to help her clients transform self-doubt when it comes to food. Her approach focuses heavily on supporting women in high-tempo jobs such as military, first responders, and shift workers. Renae hosts ’The Non-diet Nutritionist’ podcast.

What you’ll learn listening to this episode:

  • The difference between a coach and nutritionist 
  • How coaching helps your clients instill trust in themselves
  • How coaching yourself leads to making confident decisions in your business  


Mentioned in the show:

Mentorship Program 

Free Resources 

Connect with our guest:

Instagram – Renae Bartlett

Website – Renae Bartlett

The Non-Diet Nutritionist Podcast

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60-How to Detox Your Business From Oppressive Business Culture & Own Your Past with Randi Cox

60-How to Detox Your Business From Oppressive Business Culture & Own Your Past with Randi Cox

How to detox your business from oppressive business culture

Learning how to detox your business from oppressive business culture & owning your past is the fastest way to create aligned marketing. 

HOW TO DETOX YOUR BUSINESS FROM OPPRESSIVE BUSINESS CULTURE: OWNING YOUR PAST

The power of owning your past allows you to find your niche and genuinely connect with your ideal client. Your client will trust your experience because they can see themselves in your story. Your marketing is more precise and compelling when you resonate with their story. 

The bonus? 

Not only will marketing be more straightforward but so will coaching your client. You’ll be able to go deeper and faster because you easily resonate with their struggles and needs.  

HOW TO DETOX YOUR BUSINESS FROM OPPRESSIVE BUSINESS CULTURE

We prevent ourselves from developing our CEO identity when we force ourselves to fit into the oppressive patriarchal business culture. We’ll continue to look outside of ourselves for the answers. 

Just as you learned to trust yourself in intuitive eating, you can apply that same approach to business. When you learn to trust that you have the answers, you’ll be able to carve your unique path in the industry. 

Living in trust and certainty that the right thing will unfold will also help create safety in your clients. You’ll trust that they can make the best decisions for themselves. 

You’ll no longer show up to your consultations with a desperation that they need to say yes to your program. Instead, you’ll show up more present and calm, trusting that whatever is supposed to unfold will. 

In today’s episode, we interview Randi Cox, a Non-Diet Mentorship graduate. Randi is a former Weight Watchers turned #antidiet coach who learned to own her past to realign her business marketing and authentically connect with her ideal clients to create a confident, happy, healthy life free from restriction.

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE:

  • Detoxing the shame from your past so you can leverage it in your marketing. 
  • Detoxing oppressive business strategies and learning to trust yourself. 
  • Detoxing the desperate energy in your consultations so you can feel confident in selling your program. 
  • Detoxing your brain’s drama to find your unique path in business and develop your CEO identity.

Mentioned in the show:

Mentorship Program 

Free Resources 

Connect with our guest:

Instagram – Randi Cox

Facebook – Randi Cox

Podcast – Randi Cox

read more
59-How to Determine Your Pricing for Your Non-Diet Coaching Services

59-How to Determine Your Pricing for Your Non-Diet Coaching Services

How to Determine Your Pricing for Your Non-Diet Coaching Services

There’s a lot of advice on how to determine your pricing for your non-diet coaching services, but most of it stems from oppressive systems.

Advice such as:

“Charge your worth.”

“Quit your job and go all in.”

“Just raise your prices.”

If you’ve been trying to align your non-diet business while following advice like the above, it’s understandable why you may be struggling with choosing the right price for your offer. 

Women have been conditioned by society that making money is not something they should worry about. Therefore, when pricing your program, your brain will likely offer a lot of drama.

Do these thoughts sound familiar?

“I should prioritize other people’s wellbeing over making money.”

“I’m not good enough to charge for my services.” 

“I need another certification before I can charge more.”

Let’s re-align your pricing from a non-oppressive process. 

How To Determine Your Pricing For Your Non-Diet Coaching Services

Step 1: 

Create Financial Safety outside of your coaching business. Before quitting your day job, consider whether that choice will put too much pressure on selling your program and consequently impact how you show up to your consultations. 

Step 2: 

It would help if you felt good enough before choosing your offer’s price, which is the opposite of the “charge your worth” advice. This advice continues to condition you that your worth isn’t innate. 

Step 3: 

Decide what you want to charge. Stop relying on other people’s opinions on what they think your program is worth. Check in with your body and nervous system once you have chosen the amount of money you will charge. 

If you’re ready to go deeper with this framework and start coaching body fantasies in your practice, I invite you to join the waitlist for the next cohort of the NON-DIET MENTORSHIP.

What you’ll learn listening to this episode:

  • How to create financial safety
  • Why the “charge your worth” advice is not helping you
  • Why you should stop asking other people what you should charge for your offer 
  • The one thing you need to know before you increase your price

Mentioned in the show:

Mentorship Program Waitlist 

Free Resources 

read more

Welcome!

 

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, Podcast host, and Creator of the Going Beyond The Food Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Ready to show the diet industry that

you mean business?

Download The Non-Diet Professional Training Series


The Non-Diet Professional Training Series is the ultimate foundation for every coach and professional who wants to help their clients live diet-free, freedom-full lives. Whether you’ve just boarded the non-diet train of thought or you’re in the process of integrating the practices into your business, this training will help you help your clients to ditch the diet fails for good.

© 2022 Stephanie Dodier

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