Women’s stories
I owe my life to you, Stephanie...
To all the ladies around the world, I need to tell you that Stephanie Dodier has saved my life. My body knew something was wrong”… Stephanie knew it too… but the medical system just never investigated far enough. I owe my life to you, Stephanie...
I am so thankful that I didn’t ignore that voice inside
I have avoided criticism my whole life but now in the Going Beyond the Food Method, I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.
Working with Stephanie has been a body, mind and soul experience.
Prepare to dig deep! Working with Stephanie is not like any other diet or nutritional counseling I’ve ever received. She gets to the heart of emotional issues and is passionate about sharing healthy new ways to live well while helping me work towards my goals.
A life-changing program
I was depressed, binging daily, often anxious, irritable, and very mean to myself all day long. I was not in a good place at all. In fact, I felt pretty desperate. Also, I'd been diagnosed with thyroid, adrenal and other health issues.
As a result of working one-on-one with Stephanie, everything has shifted. First of all, I'm calmer, I'm more trusting, I feel like my body and I are friends again. Also, though my health isn't perfect, thanks to Stephanie's guidance, I trust fully that my body is giving me important messages that will guide me back to health and wellness. Finally, I feel so much happier more peaceful and generally less anxious/irritable.
I LOVED my one on one sessions with Stephanie. I felt listened to, cared for, and like I was given tangible ways to help!! Of course her interest in mindfulness and neuroscience, my favorite topics ever, was an even nicer bonus!
I will forever be changed. I know that this is just the beginning of my journey towards true health.
It’s a big shift in my mindset
Removing the restrictions has been helpful. It’s a big shift in my mindset after doing Stephanie's program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.
Stephanie's program was an eye opening and life-changing experience.
"Do not expect it to be like any other program you’ve experienced. It’s intense but provides the tools and support to address the root cause of food and body issues. Would absolutely recommend to others but realizing it takes openness and commitment."
I now have the tools and knowledge to engage with food as a source of nutrition, without a diet mindset
Stephanie's program was great at peeling back all of the layers and getting to the root of the “why”. I get to add stuff to my plate instead of restricting! This program on re-engaging with food from a place of nutrition and enjoyment, to reactivate our internal nutritionist and help to get back to eating because we’re hungry, then stopping when full.
I did not expect to end this program feeling happier about my life!
"The results of Stephanie's Program have been phenomenal. I am no longer suffering from nighttime panic attacks, my hair has stopped falling out, my mood has lifted, and my intense cravings for comfort foods have dramatically decreased. Food truly is medicine, and Stephanie taught me how to choose the best foods for my mental and physical health."
Stephanie is the girlfriend I wish I had in my life
Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.
I’m so thankful for every episode!!
I love your podcast!!! I’m so thankful for every episode!! I just realized you’re on Facebook. Thanks for all you do.
I’m thinking of food/eating less often
It’s interesting how much my thinking has evolved in such a short time taking the Going Beyond The Food Method. I’m noticing I’m thinking of food/eating less often.
Gift yourself this opportunity...
The Going Beyond the Food Academy is rarely about the food. Gift yourself the opportunity to discover what is really driving the eating.
I figured out that I’m obsessed with dieting
“The Going Beyond the Food Academy is really a game-changer. The most important for me was I started incorporating a lot of changes – mindful eating, more of mindful living…”
The best investment...
The Going Beyond the Food Method is the best investment you could make to bring clarity and unravel your struggle with food. Highly recommended.
It led me through massive transformation
You were authentic and I felt like you're a friend and that you care about me. You were kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about and led me through massive transformation I did the next three months.
I don't get those "feelings" to eat like I used to
After going through Stephanie's program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂
I owe my life to you, Stephanie...
To all the ladies around the world, I need to tell you that Stephanie Dodier has saved my life. My body knew something was wrong”… Stephanie knew it too… but the medical system just never investigated far enough. I owe my life to you, Stephanie...
I deleted my tracking app - to get out of the diet mentality.
“After doing Stephanie's program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”
The Going Beyond the Food Method was a solid step forward
This program was a solid step forward to learning about myself and to finally becoming friends with the person I've been at war with for all my beautiful life.
I felt listened to and cared for...
I LOVED my one on one sessions with Stephanie. I am amazed by her intuitive skills. I was given tangible ways to help!!
I’m tearing up thinking about it because I have been struggling with this for decades!
The information that you shared about food cravings was life-changing for me. I have asked several therapists about stopping uncontrollable late night munchies. They’ve all offered up some truly unhelpful advice like “try having a protein shake” or “get those big chewy pretzels that take a long time to eat” (&%^ to both of those, am I right?)
I was blown away when you were talking in-depth about getting to the root of the craving. I’m tearing up thinking about it because I have been struggling with this for decades!
I realized that a whole lot of my physiological problem comes from the emotional side of me.
“I decided to invest in myself by enrolling in Stephanie's program… I realized that a whole lot of my physiological problem comes from the emotional side of me. Stephanie is having me to dig a little deeper in that part of my life… Stephanie is a great leader. She is someone who is completely transparent about herself and her own struggles.
It's a holistic approach to your well-being and looking after yourself.
My perspective changed, I stopped chasing weight loss and started chasing health. I have a road map. The real information about food and how to listen to my body and what it is telling me, learning to respect and trust myself. Over time, I am becoming more confident and self-aware.
This is one of the biggest gifts you can give yourself. It's a holistic approach to your well-being and looking after yourself allows you to give more to others, it's not a quick fix but the journey for the rest of your life and this is the map.🍀
The one-on-one coaching with Stephanie moved me to the right direction
Before working one-on-one with Stephanie, I think I had less self-confidence and also not so much self-esteem and I was not sure about some stuff. My body was the same as now but I wasn't feeling as well in it. Actually, I lost some weight because I dropped the anxiety that losing weight is difficult.
You helped me to feel my intuition. You were authentic and I felt like your friend and that you care about me. You're kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about, that led me through massive transformation I made the next three month. You got me started with finding more techniques that work for me.
I am now more confident and I know I have a big background in the Academy and I can reach there anytime I need, I can inspire others and help my clients much better as I understand my inner world now more in-depth. Thanks once again.
Wow! The daily awareness journal has been an eye-opening experience
Wow—the daily awareness journal in the Going Beyond The Food Method has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!
There a lot of people who "teach" but Stephanie really is an expert!
Stephanie's program exceeded all my expectations!
“Give a gift to yourself and do this!”
Loved all of it! All aspects of Stephanie's program were perfect!
It’s time to be free... do Stephanie's program!
If you are tired and frustrated and resentful about your body you need to stop, take a deep breath and stop wasting your days. Life is short, it’s time to be free and to embrace your inner goddess and do Stephanie's Program !!
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