Have you ever wondered about self-coaching for intuitive eating and asked, “Can I be successful with intuitive eating on my own?” After all, intuitive eating is meant to empower you to be the expert of your own body and make you the boss of YOU. And what’s self-coaching anyway? If you are your own coach, does that mean you don’t need a coach at all?
read moreIntuitive Eating Blog | Stephanie Dodier Nutritionist
Self-Coaching for Intuitive Eating
How to Eat Intuitively in 5 Easy Steps
For some people, intuitive eating may sound intimidating, but it doesn’t have to be. Actually, you’re just going to return to something you’d always done before you became part of the diet culture. You're simply going to relearn how to be attuned to your body’s hunger and fullness cues and use them to guide your eating habits.
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Intuitive Eating: 8 Evidence-Based Health Benefits
Does intuitive eating really have health benefits?That’s not an unusual question for people getting started with intuitive eating. The answer is a resounding YES, and its amazing health benefits are backed by science.
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What is Body Neutrality?
What is Body Neutrality and how is body neutrality going to help me ? That one of the most frequent question from client inquiring to work with us. before I answer this...
Food isn’t good or bad
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Exercise & Feel the difference
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Pursuing Health Beyond Weight
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Body Neutrality
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Chasing Health
Chasing health instead of weight loss is very empowering yet confusing, What if you took care of the body you have now, instead of the one you wished you had?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀That...
Cope with feelings without food
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