“I love intuitive eating, but I’m working on balancing my hormones. I read Dr. XXXX book and she says that I must restrict all grains and dairy. Maybe later I can become an intuitive eater.” Is food restriction the solution to hormonal health? What’s the connection between intuitive eating and hormones?
Intuitive Eating Blog | Stephanie Dodier Nutritionist
Intuitive Eating and Hormones: How Does Intuitive Eating Affect Women’s Hormones?
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13 Intuitive Eating Myths You Shouldn’t Believe
Myths cause confusion and doubt. In this article, I dispel the biggest 13 myths of intuitive eating that I’ve come across since I started my own intuitive eating journey. And in the process of debunking these myths, I hope to help you better understand what eating intuitively means and what it can do for you.
Intuitive Eating for Weight Loss: The BMI Story
Can you use intuitive eating for weight loss? To be able to answer that question, you need to know the real score about BMI. Read this article to find out!
Intuitive Eating to Lose Weight: Your Set Point First
Many would like to try intuitive eating to lose weight. But when you eat intuitively, your main focus should NOT be weight loss. Find out why.
What is Diet Culture and 4 Steps to Navigate It
If you’ve been following me on social media or reading my blog, you certainly have come across the term “diet culture.” I’ve mentioned it many times before. But what is diet culture? How does it impact your life? And what should you do about it? This article tackles this topic and teaches you how to opt-out of it. Also, I offer some resources that will help you start a new life outside of this oppressive belief system.
Intuitive Eating Made Simple: A Step-by-Step Guide
Although there’s a science to intuitive eating, it doesn’t have to be complicated. Here’s a guide that’s virtually intuitive eating made simple for you!
The Powerful Gift of Emotional Eating
What is the gift of emotional eating? Thinking of emotional eating as a gift may seem to be a strange concept as the prevalent diet culture demonizes this same eating behavior. Diet culture teaches us not to give in to emotional cravings as it may be a sign that we lack willpower and discipline. Yet almost every human being eats emotionally.
Women Food and Power
Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power… in the hope that it serves as an inspiration to others.
“… But I need to lose weight”
The social conditionings of the patriarchy of our modern society had kept me very busy dieting and chasing after the false currency of beauty instead of chasing my dreams. Being consumed by the fear of how my body looks kept me away from my power. But I found my true power. The power to live my life now. Here’s how…
Is Intuitive Eating Right for Me?
You’re probably wondering, “Is intuitive eating right for me?” To help you better understand what intuitive eating is and decide whether it’s for you, let me answer some of the questions you may have about it. Then you can take the quiz at the end of this article.