THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
344-Rebellious Eating, Self-Responsibility and Mindset
In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all.
343-Does Intuitive Eating REALLY Work? How?
Does intuitive eating REALLY work? Those I know who have tried it (like 6-8 mos) failed miserably. Let’s talk about it…
342-4 Money Shifts I Made Since Opting Out of Diet Culture
Today we are talking about money and I am sharing with you the 4 money shifts I made since opting...
341-How to Create & Keep New Health Habits
Today we are going to talk about how to create and maintain new habits sustainably. A recent...
340-Impatience to Eat Better, Feel Better… To Get “There”
Impatience to eat better, feel better… to get “there” is really a sign of a lack in belief. What if there was not timeline to getting “there”?
339-How to Make & Keep Resolutions
How to make & keep resolution diet-culture & hustle culture free. The resolution Reset Masterclass will take you thru the 3 easy steps to clean up your resolution.
338-Becoming a Non-Diet Coach
Becoming a Non-Diet Coach Week is a 5-day live training event where you spend 5 days with Stephanie Dodier to discover the next step in your journey.
337-The Dark Side of Wanting to Be Healthy
The dark side of wanting to be healthy isn’t discussed often, but by doing so, you may find a new perspective on health that comes from love vs. fear.
336-Emotional Maturity, Eating and Health
Your emotional maturity impacts your eating and health, yet for many women, their focus is on...
335-Being Responsible Vs Blaming Yourself
Being responsible vs blaming yourself is the shift that will help you finally create the change you want to see in your life.
334-Goals, Diet Culture and Delaying Feeling Better
Even when we have ditched diet culture, we have a tendency to continue pursuing goals in a “diet...
333-How to Believe In Your Possibilities
How to believe in your possibilities NOW – especially when it feels hard, to create your better, fuller and bolder undieted life.
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
