• 'Tis the season to smash down diet culture

    302-‘Tis the Season (to smash down diet culture) with Unyime Oguta

    November 25, 2021

    ‘Tis the season (to smash down diet culture) and take control back of how you are experiencing the holidays this year.

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  • The Link Between Time, Body, & Food Scarcity

    301-Q&A: I’m just too busy to… but I know I should do this? The link between time, body and food scarcity

    November 18, 2021

    The link between time, body and food scarcity. If you think you’re just too busy to… you likely also think your body isn’t enough and that you should be able to control food better. Am I right?

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  • Audacity of Acceptance

    300-The Audacity of Acceptance–She’s Beyond The Food Chapter 7

    November 11, 2021

    For most of my life, I misunderstood acceptance. I have to admit today I was wrong.  I used to believe that acceptance meant being resigned and giving up. That is to say, I was socialized to believe t …

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  • Wishful Thinking

    299-Wishful Thinking Trap of Diet Culture

    November 4, 2021

    Wishful Thinking Trap of Diet Culture is how a $71 billion industry is capable of growth year over year. Objective thinking is the solution.

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  • Having Your Own Back

    298-Having Your Own Back

    October 28, 2021

    Having your own back means having an internal culture of unconditional self-compassion and support from you to you supporting of diet culture

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  • 297-Marie Kondoing your thoughts-IG Story

    297-Marie Kondoing Your Thoughts

    October 21, 2021

    Marie Kondoing your thoughts or the Art of decluttering your mind is a skill that must be learned especially for women.

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  • Can You Accept Your Body and Still Want to Change It?

    296-Q&A: Can You Accept Your Body and Still Want to Change It?

    October 14, 2021

    We’re back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?”

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  • Undieting Your Life

    295-Undieting Your Life (not just your food)

    October 7, 2021

    Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.

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  • Body Compliance

    294-Body Compliance

    September 30, 2021

    Body Compliance is when women are asked to comply to society norms via their body. Body compliance defines, controls and constrains women.

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  • Rebellious Eating

    293-Rebellious Eating

    September 23, 2021

    Rebellious Eating is when we use food and/or eating in order to resist authority. In fact, it’s an action to affirm one’s power of their food, body or existence. Rebellious eating is not about the foo …

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  • Overeating, Binging and Diet Culture

    292-Overeating, Binging & Diet Culture

    September 16, 2021

    Overeating, Binging & Diet Culture… restriction is at the root of compulsive eating behaviors, but why? The link between Diet culture and compulsive eating runs much deeper and this is where we find l …

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  • reating Unshakable Self-Acceptance

    291-Her Story: Creating Unshakable Self-Acceptance with Monserratt

    September 9, 2021

    Creating unshakable self-acceptance with Monserratt. In this next segment of her story you’ll meet a student of Undiet Your Life who thru radical self-responsibility has created an unshakable sense of …

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  • High Achieving & Type A woman unlearning diet culture

    290-Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim

    September 2, 2021

    High Achieving & Type A woman unlearning diet culture & making peace with food is Kim’s story. After nearly 50 years controlling food and restricting herself in order to perform in her career, she is …

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  • Being at peace with food was not about the food

    289-Her Story: Being at Peace with Food Was Not About the Food with Kim

    August 26, 2021

    Being at peace with food was not about the food with Kim, a student of Undiet Your Life. This is another installment of Her Story where we hear a “real woman” share her journey with our listeners in U …

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  • Believing in Yourself

    288-Believing in Yourself More Than Diet Culture

    August 19, 2021

    Believing in yourself more than diet culture. Learn to cultivate an inner narrative that support believing it’s possible for you to change.

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  • Not Good Enough Voices

    287-The Not Good Enough Voices with Vanessa Preston

    August 12, 2021

     Although I consider myself a confident woman today, it hasn’t always been this way. In fact, at 46 years old, I can honestly say that I spent most of my life feeling not good enough. Diet culture co …

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  • Dieting Failure

    286-You didn’t fail. Diets failed you.

    August 5, 2021

    You didn’t fail. Diets failed you. Although diet culture wants us to believe that we fail not their diet, it’s a lie. Science is clear: the #1 side effect of dieting is weight gain.

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  • Sexual Violence & Intuitive Eating

    285-Sexual Violence & Intuitive Eating with Sarah Berneche

    June 17, 2021

    Sexual violence and Intuitive Eating. In this very powerful interview, Sarah Berneche will teach us the connection between sexual violence and disordered eating and how intuitive eating can be used fo …

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  • Diet Brain

    284-Diet Brain

    June 10, 2021

    Diet Brain a term I coined to illustrate how diet culture impacted women’s brains over time. We can undiet diet brain, and that’s what this podcast episode will help you do!

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  • Non-Diet Practitioners Success Stories

    PRO Series: Non-Diet Practitioners Success Stories Vol. 2-S3 EP7

    June 1, 2021

    Non-Diet Practitioners Success Stories. Hear out our students’ wins. How they coach their clients and how much they charge for their programs.

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  • Are you ready to help clients in a non-diet approach

    PRO Series: Are You Ready to Help Clients in a Non-Diet Approach?-S3 EP6

    May 25, 2021

    Are you ready to help clients in a non-diet approach? Question I frequently receive. You’re likely ready. Find out in this episode of Pro Series podcast.

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  • The Non-Diet Approach is for All Health Profession

    PRO Series: The Non-Diet Approach is for All Health Professions-S3 EP5

    May 18, 2021

    Non-Diet Approach is for All Health Professions: Therapist, Yoga Teacher, Personal Trainer, Health Coach, Social Worker, Nutritionist, Nurse, MD, ND.

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  • Is it Time to go Full Tme

    PRO Series: Is It Time to Go Full Time with Kelsey Murphy-S3 EP4

    May 11, 2021

    Is it time to go full-time in your non-diet practice? That’s a frequent and a good question answered with guest Kelsey Murphy on the podcast.

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  • Non- Diet Approach to Health and Nutrition

    PRO Series: Non-Diet Approach to Health and Nutrition-S3 EP3

    May 4, 2021

    Non- Diet Approach to Health and Nutrition. When health professionals encounter the non-diet approach to health, their first questions are: What about health? What about nutrition?

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  • Non-Diet Marketing Framework

    PRO Series: Non-Diet Marketing Framework-S3 EP2

    April 27, 2021

    Adopting a Non-Diet Marketing Framework is how you will attract clients ready to stop chasing weight as non-diet health professional. Here are five elements to include in your non-diet marketing strat …

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  • Blueprint of a Non-diet Coaching Session

    PRO Series: Blueprint of a Non-diet Coaching Session-S3 EP1

    April 20, 2021

    Welcome back to Season 3 of The Beyond The Food Pro series We polled our community earlier this year and asked you which question you would love to have discussed on the Pro Series podcast. This is ho …

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  • Digestive Health the Non-Diet Approach with Beth Rosen

    283-Digestive Health the Non-Diet Approach with Beth Rosen

    April 15, 2021

    Non-diet approach to digestive health … is gut health even a thing? That’s where we started the interview with Beth Rosen non-diet dietician and GI disorder specialist. Then we talk IBS, food intole …

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  • 282-PCOS the Non-Diet Way with Julie Duffy Dillon

    282-PCOS the Non-Diet Way with Julie Duffy Dillon

    April 8, 2021

    Non-diet approach to PCOS is possible using intuitive eating. Learn from non-diet PCOS expert Julie Duffy Dillon how to best approach PCOS for sustainable life-long treatment.

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  • Thought Work to Undiet Your Life

    281-Thought Work to Undiet Your Life – Part 2

    April 1, 2021

    Thought work to undiet your life is part 2 of 2-part series “Thought work to undiet your life”. In this episode, we’ll discuss how thought work is the solution to the diet brain and the good girl synd …

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  • Thought Work to Undiet Your Life

    280-Thought Work to Undiet Your Life – Part 1

    March 25, 2021

    Thought work is about actively working on changing the thought we think. Because our thought creates our feelings, actions and result managing our thought is critically important to our happiness. Eve …

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  • Postpartum the Non-Diet Way

    279-Postpartum the Non-Diet Way with Jaren Soloff

    March 18, 2021

    Women’s bodies are capable of creating life. We have the power to bring another human to life. Yet diet culture has perfected a narrative that leaves women to feel shame for their postpartum bodies in …

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  • Co-opting Intuitive Eating & Embodiment

    278-Co-opting Intuitive Eating & Embodiment with Evelyn Tribole

    March 11, 2021

    Co-opting Intuitive Eating by diet culture is frustrating and problematic. In this interview Evelyn Tribole teaches how we can navigate through the increased popularity of Intuitive Eating.

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  • You Don’t Have to Love Your Body

    277-You Don’t Have to Love Your Body

    March 4, 2021

    Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? You don’t have to love your bo …

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  • Coping with weight gain

    276-Coping with Weight Gain

    February 25, 2021

    Weight gain is a difficult topic, a complicated topic and a very nuanced topic. By no means this one episode is a complete resource for the normalization of weight in women. This episode is meant only …

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  • Gentle Nutrition

    275-Gentle Nutrition with Rachael Hartley

    February 18, 2021

    I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. The resource I have been awaiting is now here! Yes, a book that combines intuitive eating …

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  • Unapologetic Eating

    274-Unapologetic Eating with Alissa Rumsey

    February 11, 2021

    In today’s episode, I interview Alissa Rumsey as she talks about her new book – Unapologetic Eating: Make Peace With Food and Transform Your Life. In her words, unapologetic eating is about getting ba …

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  • Dieting Backlash

    273-Dieting Backlash, Rebound Eating & Emotional Eating

    February 4, 2021

    Dieting backlash is the counter reaction from your brain to food restriction aka dieting. The “cravings,” urges to eat the restricted food, night time eating, “overeating”, binging, weight regain, dep …

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  • Comfort Eating

    272-Comfort Eating: Curiosity or Judgment

    January 28, 2021

    Comfort eating is present for many women. Comfort eating is simply a coping tool. Unfortunately, diet culture’s shaming of emotional eating prevents us from investigating the coping behaviour and reso …

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  • People-pleasing

    271-People-Pleasing 2.0

    January 21, 2021

    People-pleasing isn’t a character trait or, for that matter, a personality trait that we are born with. People-pleasing are beliefs, a set of thoughts that we as women are socialized to. More precisel …

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  • Tuning out the weight loss industry

    270-Tuning Out the Weight Loss Industry

    January 14, 2021

    This episode is going to be for every woman – every woman who has been targeted by dieting ads. I have chosen this title for a reason: “Tuning out the weight loss industry” instead of “tuning out diet …

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  • how to move more

    269-How to Move (or Exercise) More

    January 7, 2021

    “I want to move with joy.” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that no …

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  • My goals for 2021

    268-My Goals for 2021

    December 29, 2020

    In this episode, I’m going to share the process of reflecting back on the last year, my learnings from 2020 and my goals that I have set myself for 2021. I’ve never done an episode like this one befor …

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  • willing to be willing

    267-Willing To Be Willing

    December 22, 2020

    When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s pre …

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  • Goal Setting

    266-Goal Setting

    December 17, 2020

    Smart Goals are to goal setting what dieting is to Diet Culture. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance of failure and …

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  • Mom's Guilt

    265-Mom’s Guilt with Unyime Oguta

    December 10, 2020

    “It feels terrible as a mom to put yourself first… it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms… Me, the single woman with no kids telling them to …

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  • Non-diet Q&A

    PRO SERIES: Non-diet Q&A S2 EP8

    December 9, 2020

    Non-Diet Q&A: In this episode of the podcast, we will be answering 25 rapid-fire questions from our listeners about the non-diet approach. Ready? Let’s do this!

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  • health goal

    264-Health Goal versus Weight Loss Goal

    December 3, 2020

    Health goal versus Weight loss goal, what is best for you? In this episode we will help you make the best decision possible for you understanding the various forces at play in our society.

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  • Business Mindset

    PRO Series: Non-Diet Business Mindset S2 EP7

    December 1, 2020

    The non-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to …

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  • Healing our Relationship to Exercise

    263-Healing Our Relationship to Exercise with Kim Hagle

    November 26, 2020

    My journey with exercise has been chaotic for most of my life. Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it. In this episode of the podcast, Kim Hagle, a mom of f …

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  • body image health coaching

    PRO SERIES: Body Image Health Coaching for Women S2 EP6

    November 24, 2020

    78% of professionals have said they are struggling with their own body image. 8% of you have said you were at peace with your body. That’s the result of our yearly survey within our professional commu …

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  • Other People’s Diet

    262-Other People’s Diet

    November 19, 2020

    What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people’s weight loss? How to handle my mom’s comment on my body? What about my family at gatherings an …

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  • How to get started in your non-diet business

    PRO Series: How to Get Started in Your Non-Diet Business S2 EP5

    November 17, 2020

    You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire …

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  • Mindful Eating

    261-Intuitive Eating vs Mindful Eating

    November 12, 2020

    I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole r …

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  • Pros Business Success Stories

    PRO Series: Success Stories from Non-Diet Practitioners-S2 EP4

    November 10, 2020

    In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time and greater impact. We get success for our students and their clien …

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  • 260-Intuitive Eating and Type 1 Diabetes

    November 6, 2020

    Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” …

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  • Being a confident non-diet coach

    PRO Series: Being A Confident Non-Diet Coach – S2 EP3

    November 3, 2020

    Being A Confident Non- Diet Coach. Contrary to popular belief getting a new certification will not give you more confidence… Learn what you need to do to feel more confident in your coaching skills …

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  • Satisfaction versus Fullness

    259-Satisfaction versus Fullness

    October 29, 2020

    “If you don’t love it, don’t eat it and if you love it, savor it”. – Evelyn Tribole Satisfaction versus Fullness The difference between satisfaction versus fullness is how you can see that diet cultur …

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  • My Anti-diet Business Journey

    PRO Series: My Anti-diet Business Journey – S2 EP2

    October 27, 2020

    How do I make money as a non-diet coach? This is one of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time. I had the same question 6 years ag …

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  • Body Shame

    258-Body Shame

    October 22, 2020

    Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset m …

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  • non-diet approach anatomy

    PRO Series: The Anatomy of the Non-Diet Approach- S2 EP1

    October 20, 2020

      Non-Diet Approach Anatomy When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was pr …

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  • Eating Normally

    257-Eating Normally

    October 15, 2020

    Have you ever thought, “I wish I could just eat normally!” Hell yes, right, lol! I’ve had this thought for years not sure when I first started to think it, but it’s been years for sure, probably decad …

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  • Diet Mentality

    256-Diet Mindset

    October 1, 2020

    “Diet mentality” is the collections of beliefs and assumptions you were taught about health, beauty, body size, more specifically, what it means to be a woman. These beliefs we have about what it mean …

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  • Being Body Neutral

    255-Body Neutrality

    September 24, 2020

    Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. The significance …

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  • Conquer food and body image and Thrive

    CONQUER food & body image AND THRIVE

    September 21, 2020

    I’ve been waiting for this day for months and it’s finally here. I’m bursting with excitement… So here we go… get ready to conquer food and body & body image and thrive. Conquer and Thrive is a member …

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  • Power and Control

    253-Power and Control

    September 17, 2020

    Do you want to be in your power with food, or do you want to control food? Do you want to be in your power with your body, or do you want to control your body? My relationship to power and control has …

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  • Righteous Eating

    252-Righteous Eating

    September 10, 2020

    Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now aga …

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  • Unlearning Diet Culture as a mom

    251-Her Story: Unlearning Diet Culture as a Mom with Mandy

    September 3, 2020

    Diet Culture gets in the way of our autonomy as women. It tells us what to eat, how to move, and what size and shape our bodies should be. You and I do not have to live our lives according to diet cul …

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  • The Black Outfit

    250-The Black Outfit

    August 27, 2020

    Do you have a black outfit in your closet? Do you perhaps have more than 1 black outfit… one piece for every type of clothes? Do you wear black clothes as often if not more often the bright colorful c …

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  • Good Girl Syndrome

    249-The Good Girl Syndrome

    August 20, 2020

    Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good …

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  • We shall enjoy our bodies & lives

    248-We Shall Enjoy Our Bodies & Lives

    August 13, 2020

    Why am I nervous about this new episode? A little background here: a few months back, I announced that I would take a summer break from podcasting so I can create the space to be creative. I shared th …

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  • Inner child

    247-The Inner Child with Victoria Albina

    August 6, 2020

    The inner child is an important aspect of our journey towards intuitive eating and peace with food. It is a concept used by psychologists and therapists to express the deep-seated beliefs that one hol …

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  • Intuitive Eating Q&A

    246-Intuitive Eating Listeners Q&A

    June 25, 2020

    Intuitive Eating Q & A is where we answer podcast listeners’ questions and this episode is dedicated to women who are learning intuitive eating on their own and all the questions that goes unanswered …

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  • Intergenerational Trauma

    245-Intergenerational Trauma with Dr. Carolyn Ross

    June 18, 2020

    An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come. Intergenerational trauma is present in many communities of today’s soc …

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  • Quit Dieting

    244-So You Quit Dieting… Now What?

    June 11, 2020

    So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

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  • Sarah Gogliati

    243-Her Story: 30 years of yo-yo dieting to finally accept her body with Sarah

    June 4, 2020

    Sarah Cogliati’s story shows women what is possible when we finally make the choice to accept our bodies. After 30 years of yo-yo dieting, liberation is possible! She coaches other women on the same j …

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  • Love versus Fear

    242-Love versus Fear

    May 28, 2020

    Believe it or not, the opposite of love isn’t hate. It’s fear. All emotions basically fall under one of two categories — love-based emotions of fear-based. Our emotions direct the choices we make dail …

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  • Body Fantasies

    241-Body Fantasies

    May 21, 2020

    Bodies fantasies is the reality of many women. It sounds like this: “When I finally lose weight I will ______”. Learning to overcome body fantasies will also allow to live your life now unconditionall …

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  • What are you hungry for

    240-What Are You Hungry For?

    May 14, 2020

    What are you hungry for? If it was food, then eating will appease our hungers. It would be somewhat simple. But fortunately it’s way beyond the food! Hint!

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  • 239-40-year-battle-food-body-image

    239 – Her Story: She Overcame a 40-Year Battle with Food and Body Image with Ann

    May 7, 2020

      In today’s episode, we’ll listen to an Academy student’s 40-year battle with food and body image… In today’s episode, I’m joined by Ann Killin, a student of the Going Beyond the Food Academy. …

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  • 238-sugar-cravings-intuitive-eating (1)

    238- Sugar Cravings and Intuitive Eating

    April 30, 2020

      In today’s episode, we’ll explore sugar cravings and intuitive eating “Is it bad to have sugar cravings?” “Why does our body crave sweets?” “Is sugar addictive?” “Why eating sugar leads to bing …

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  • 237-1-enemy-Intuitive-Eating-internalized-fatphobia

    237- #1 Enemy to Intuitive Eating – Internalized Fatphobia

    April 23, 2020

     In today’s episode, we’ll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.” Not that I hear this st …

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  • 236-5-stages-Intuitive-Eating-image

    236 – 5 Stages of Intuitive Eating

    April 16, 2020

    The 5 stages of intuitive eating are very different from dieting. It is a process with ups & downs, unlike dieting where the common expectation is linear.

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  • 235-Intuitive-Eaying-Family-Integration-image (1)

    235- Intuitive Eating for the Family: Successful Integration with Dr. Jillian and Sally

    April 9, 2020

    Intuitive eating for the family is possible and easy. As most mom would tell me: “The last thing you want is to pass on my food issues to my kids”. But how to undo years of restrictive eating in your …

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  • 234-Non-Diet-Health-Strategies-image

    234 – Non-Diet Health Strategies Supporting Your Well-Being and Immune System

    April 2, 2020

    Non-Diet Health Strategies supporting your well-being and immune system. Compatible with intuitive eating & health at every size approach and grounded in a weight neutral approach to health.

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  • 233-Coaching-dieters-brain-coronavirus-image

    233- Coaching Diet Brain in Time of Crisis

    March 26, 2020

    For the first time ever, I’m sharing the recording of a coaching call from the Going Beyond the Food Academy. These are special times with the coronavirus.

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  • 232- Stress-eating-time-of-uncertainty-image

    232- Stress Eating in Time of Uncertainty

    March 18, 2020

    Stress eating is a normal and expected reaction when faced with uncertainty…suppressing it is actually making stress eating worse, so what to do instead?

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  • 231- Your-childs-body-image

    231- Your Child’s Body Image with Katie Crenshaw

    March 12, 2020

    How can you positively influence your child’s body image as a mom? Katie Crenshaw’s book “Her Body Can” will help you because children’s body image is a concern for many moms!

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  • 230- Fear-of-gaining-weight-holding-back

    230 – Is the fear of gaining weight holding you back?

    March 5, 2020

    Is the fear of gaining weight holding you back? Letting go of dieting can be a terrifying experience and prevent you from becoming an intuitive eater. Is this you?

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  • 229- Eating-Intuitively-with-Diabetes

    229 – Eating Intuitively with Diabetes with Rebecca Scritchfield & Glenys Oyston

    February 27, 2020

    Eating Intuitively with Diabetes is possible and healthy. In this interview with Rebecca Scritchfield & Glenys Oyston, we break down the myths that can get in the way!

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  • 228- Anti-Diet Approach (1)

    228- Anti-Diet Approach to Health: 5 Steps to Genuine Self-Care

    February 20, 2020

    The anti-Diet approach to health starts with these 5 steps to genuine self-care. This is the last step in your journey to becoming an intuitive eater!

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  • 227- Healthism

    227- Healthism: The Desire to Be Healthy Gone Wrong with Dana Sturtevant -Be Nourished

    February 13, 2020

    Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.

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  • 226 - Fat Fertility & Pregnancy with Nicola Salmon & Ashley Dorough

    226 – Fat Fertility & Pregnancy with Nicola Salmon & Ashley Dorough

    February 6, 2020

    Fat fertility and pregnancy are real issues. Raising this issue and using my platform to bring awareness and resources to women struggling with this topic.

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  • 225 - Post-Traumatic Dieting Disorder with Irene Lyon

    225- Post Traumatic Dieting Disorder with Irene Lyon

    January 30, 2020

    PTDD or Post-traumatic dieting disorder is the frequent consequence of years of recurrent dieting cycles. Irene Lyon, Nervous System Expert explores the impact of trauma on our eating habits and body …

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  • 224 - When Intuitive Eating isn't Working

    224 – When Intuitive Eating Isn’t Working

    January 23, 2020

    Intuitive eating isn’t a fail/sucess system…When intuitive eating isn’t working for you it’s likely because of one of those 5 reasons…

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  • 223-Anti-Diet with Christy Harrison

    223- Anti-Diet with Christy Harrison

    January 16, 2020

    The anti-diet movement with Christy Harrison will help you understand why we have a diet culture epidemic and not an obesity epidemic.

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  • Diet Culture Antidote-Stephanie Dodier

    222-Diet Culture Antidote

    January 9, 2020

    What is the most potent diet culture antidote? Have you recently discovered that you have been under the spell of Diet Culture and want out? You are not alone, sister… In fact, there are millions of …

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  • 221-Nutrition Trend of 2020 -Stephanie Dodier

    221-The #1 Nutrition Trend of 2020: What to look and watch for

    January 2, 2020

    Always seeking the next nutrition “thing” that would make it all come together for me and my clients…but as many of you know, I never found that “thing”… I found emotional eating, binge eating & bod …

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  • 220-Cycles of binge eating and restricting_ How to end it_-Stephanie Dodier

    220 – Cycles of binge eating and restricting: How to end it?

    December 26, 2019

    At the time, I knew that what I was doing was called binge eating or overeating, but I had no idea why I was doing it. I just thought something was wrong with me, so I kept it a secret.

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  • coming to terms with our body

    219-Coming to Terms with Our Body Now – The Weight Loss Series Part 5 Final

    December 19, 2019

    Coming to terms with my body now was one of the hardest emotional events of my short life. I had to grieve my fantasy body… the body that was going to bring me everything I didn’t have now. That exp …

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  • weight discrimination

    218-Weight Stigma: The Discrimination Not Talked About with Kimmie Singh RD – The Weight Loss Series Part 4

    December 12, 2019

    It’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Not only is weight discrimination legal but it’s also absolutely encouraged by diet culture. Think “ …

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  • unstuck

    217-5 Steps to Get Unstuck with Shawn Mynar

    December 5, 2019

    Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap. Is the solution to get unstuck and move towards your goal simply to be harder …

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  • Everything-the-BMI-gets-wrong-Stephanie Dodier

    216-Everything the BMI Gets Wrong with Alissa Rumsey RD – The Weight Loss Series Part 3

    November 28, 2019

    Are you overweight? The BMI story interview with Alissa Rumsey Registered Dietician will answer the questions most of us women have around our weight. Is BMI accurate? Should I worry about my BMI?

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  • 215-undiet2020Believe-Stephanie Dodier

    215-#Undiet2020: Believing it’s Possible to Change

    November 21, 2019

    Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body. If you think about how you feel right about your body: Do y …

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  • 214-Set-Point-Stephanie Dodier

    214-Set Point: Can You Control Your Weight? With Chris Sandel – The Weight Loss Series Part 2

    November 14, 2019

    Set point- Can you control your weight? That is the question we aim to answer today with guest expert nutritionist, Chris Sandel. At the end, we share a tool for you to determine if you are above or b …

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  • 213-Women Food and Power -Stephanie Dodier

    213-Women Food and Power

    November 7, 2019

    Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power… in the hope that it serves as an inspiration to others.

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  • I need to lose weight

    212-“… but I need to lose weight!” A Conversation with Aaron Flores RD – The Weight Loss Series Part 1

    October 31, 2019

    The social conditionings of the patriarchy of our modern society had kept me very busy dieting and chasing after the false currency of beauty instead of chasing my dreams. Being consumed by the fear o …

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  • Wisdom-of-Emotional-Eating-Stephanie Dodier

    211-The Wisdom of Emotional Eating – Listeners’ Q&A

    October 24, 2019

    Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated? The vast majority of society say ‘no’ to the first questions and say ‘yesss’ to the s …

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  • Healing-Diet-and-Intuitive-Eating-Stephanie Dodier

    210-Diet and Intuitive Eating with Jessica Flanigan from the Loving Diet

    October 17, 2019

    In the world of natural health and functional medicine, we often use healing diet and restrictive diet that remove one or more foods from one’s diet, for a period of time, as a method to help patients …

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  • intuitive-eating-for-hormonal-health

    209-Intuitive Eating for Hormonal Health

    October 10, 2019

    Women love intuitive eating as a concept but often will refute it based on other advices they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal h …

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  • Health beyond diet & weight loss

    208-Health Beyond Diet & Weight Loss

    October 3, 2019

    For many of us in this community, our first encounter with dieting wasn’t a concern with health, but on being in a smaller body. We dieted for aesthetic reasons, not health. All of us have been taught …

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  • 207-Self-Coaching-Stephanie Dodier

    207- Self-Coaching for Intuitive Eating and Beyond

    September 26, 2019

    The word “coaching” is an identified process used to transport people from where they are to where they want to be. It’s a form of development, a process of supporting someone towards a goal. Self-coa …

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  • She's Beyond the Food Chapter 6-Stephanie Dodier

    206-She’s Beyond The Food Chapter 6 – My Story 2.0-2019 Update

    September 20, 2019

    Today’s episode is about She’s Beyond The Food Chapter 6-it’s my story 2.0. It’s a follow up to episode 101 From Shame to Fame in which I shared 7 lessons learned from my experienced life up to now. T …

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  • 205-Cyclical Living-Stephanie Dodier

    205-Cyclical Living & Surrendering Control to Connect with Your Inner Cues with Kate Northrup

    September 12, 2019

    If our body is wise enough to know what to eat, when to eat and how to eat… what else can it do for us? What else can we learn from our womanly body? According to a study from the Archives of Gyneco …

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  • 204-DOBEHAVE-Formulat for Success-Stephanie Dodier

    204-BE DO HAVE – Formula for Health Success

    September 5, 2019

    That you want to change your health habits, stop overeating or make peace with your body, HOW you go about the process of transformation will determine your success. The process that most of us have b …

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  • Perfectionist Paradigm Shift-Stephanie Dodier

    203- Perfectionist Paradigm Shift (…the secret to sustainable habits)

    August 29, 2019

    Do you struggle in creating new long-lasting habits in your life? Particularly around food and health? Maybe it’s exercise: you pay your new subscription to the gym with excitement and enthusiasm and …

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  • 202-Stepping Beyond the Struggle-Stephanie Dodier

    202-Stepping Beyond The Struggle

    August 22, 2019

    In a way, this podcast is not just a message to those of you who are struggling, but it’s also a message to my former self. It’s the advice I wish someone shared with me when I was struggling. It’s th …

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  • 201-What is missing from your program-Stephanie Dodier

    201-What’s Missing From Your Program?

    August 15, 2019

    We are in the midst of an epidemic and no, it’s not an obesity epidemic. It’s the Diet Culture epidemic. It has become completely normal to not like our body. It’s expected that we shame ourselves and …

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  • 200-How to Get Started with Intuitive Eating-Stephanie Dodier

    200-How to Get Started with Intuitive Eating

    August 8, 2019

    We are in the middle of an epidemic. One that is destroying the quality and longevity of our life. It affects not only us, but our children and their children. While it’s been around for a while, it’s …

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  • 199-Good or Bad Food-Stephanie Dodier

    199-Good or Bad Food: Healthy versus Unhealthy Food?

    August 1, 2019

    Although we’ve learned to drop magical thinking when it comes to weather, crops or other natural phenomenon, we so still think of food as magical. We label food in hopes that doing so will bring us cl …

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  • 198-what intuitive eating is and is not

    198-13 Popular Intuitive Eating Myths (and why they’re bogus)

    July 24, 2019

    Want to give Intuitive Eating a try? These 13 misconceptions may make intuitive eating more challenging and increase the odds of you giving up. On today’s episode, we are going to debunk 13 popular In …

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  • 197-intuitive eating & cravings

    197-Intuitive Eating & Cravings

    July 19, 2019

    Is intuitive Eating not just a way of giving in to your cravings? When women first get introduced to intuitive eating, their diet brain then ignites the thought that Intuitive eating is a just a way t …

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  • 196-intuitive voice

    196-Finding Your Intuitive Voice & Release Perfectionism with Kelly Covert

    July 11, 2019

    The body wisdom we’ve been gifted by embodying our human body is awaiting us to notice her and engage with her with trust and respect. Some will call this body wisdom intuition others will say inner v …

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  • 195-Bathing suit confidence

    195-Bathing Suit Confidence: My 7 Lessons-SHE’s Beyond The Food–Chapter 5

    July 2, 2019

    Striving toward more bathing suit confidence? I’d love to share my journey and the 7 lessons I’ve learned that will dramatically help you! The truth I discovered through my own journey is that being c …

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  • 194-IG-Mindfulness-Stephanie Dodier

    194-Women Food and Mindfulness

    June 27, 2019

    One of the most impactful tools for reactive eating behavior is mindful eating. One of the most powerful tools for reactive living (depression/anxiety) is mindful living. Mindfulness is the basic huma …

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  • 193-IG-People Pleasing-Stephanie Dodier

    193-Recover from People Pleasing with Dr. Sasha Heinz

    June 20, 2019

    “…but my priority is my family right now. I don’t have the time to do this work right now or to participate.” We did a survey few months ago and asked our community members what is holding them back …

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  • 192-IG-Healthy Weight Loss

    192-Q&A: Is Healthy Weight Loss Possible? & Feeling Uncomfortable in Our Body

    June 13, 2019

    Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in m …

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  • Unfuck Your Brain-Stephanie Dodier

    191-Unfuck Your Brain to Be Confident NOW with Kara Loewentheil

    June 6, 2019

    I wanted to lose weight so that I could be more self-confident. 95% of the women I work with want to or did want to lose weight so that they can be more confident. We are taught by society that if we …

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  • Weight gain-Stephanie Dodier

    190-I’ve Gained Weight… SHE’s Beyond The Food–Chapter 4

    May 30, 2019

    Yes, I’ve gained weight. I’m a nutritionist and I’ve gained weight. I’m a woman and I’ve gained weight. I’ve gained weight and I’m ok with it. Just 3 short years ago, I would have never considered wri …

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  • 189-Liberate Your Body

    189-Liberate Your Body: A Call to Arms for Women of All Sizes with Jes Baker

    May 23, 2019

    Only 4% of women will call themselves beautiful. That statistics just broke my heart… The truth is I was part of that 96% not finding themselves beautiful for most of my life. To be real it’s almost …

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  • Healing Body Image with photography-Stephanie Dodier

    188-Healing Body Image with Photography with Ashley Sherwood

    May 16, 2019

    Do you struggle with seeing pictures of you? Avoid them altogether maybe? For all of us women who have struggled with body image, taming our self-image via observing our reflection on picture is a ver …

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  • I quit Keto-Stephanie Dodier

    187: I’m Done with Keto – She’s Beyond The Food Chapter 3

    May 9, 2019

    I’m officially making it public: I’m calling it quits with keto and sharing the reasons that led me to make this choice. This is not the type of quitting after just a few months of being Keto or becau …

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  • Intuitive Eating

    186-Be the Boss Of You-Intuitive Eating with Evelyn Tribole

    May 2, 2019

    You are the boss of you, sister…. no one else. So hire, fire and promote accordingly. I’m sure you wouldn’t tolerate anyone telling you what to do in your own house. You wouldn’t let anyone dictate …

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  • Strengthen Your Intuition

    185-Five Steps to Strengthen Your Intuition & Higher Intelligence with Dr. Joy Martina

    April 25, 2019

    Do you wish to have more guidance in your life, to be more certain that you are making the right choices for you? That knowing is accessible to you right now. This intelligence is inside you, me and a …

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  • Sheree Clark

    184-Turning Crisis into Awakening with Sheree Clark

    April 18, 2019

    Are you at a “fork” in the road? You know something needs to change… must change… has to change. You get the feeling that if you don’t make a choice now, life will make one for you. For some, it’s …

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  • SHE's Beyond the Food-Chapter 2

    183-SHE’s Beyond The Food-Chapter 2

    April 11, 2019

    Just like most of you ladies that have a journey of dieting, exercise has been part of my life in a “not so fun way”… never willingly and because I desired to exercise rather because I HAD TO kind o …

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  • Feng Shui-IG

    182-Redesigning Your Life with Amanda Gates and Feng Shui

    April 4, 2019

    Get the energy right in your home, closet, and fridge and everything else will follow. Yup, the energy that carries your home is impacting you right now… moving you closer to confidence or further a …

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  • Healing Body Shaming-Stephanie Dodier

    181-SHE’S Beyond The Food-Chapter 1

    March 28, 2019

    Healing body shaming permeates through every aspect of your life… you finally stop chasing your worth and you get to find your innate female power. You stop working crazy hours trying to prove yours …

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  • Holistic-approach-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot

    180-The Emotional Body: Part 4-Holistic Approach to Make Peace with Food and Body with Dr. Joan Rosenberg

    February 20, 2019

    Why do I need to go beyond the food to make peace with food and my body That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to ha …

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  • Physical-body-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot

    179-The Physical Body: Part 3-Holistic Approach to Making Peace with Food and Body with Dr. Michelle Sands

    February 14, 2019

    Why do I need to go beyond the food to make peace with food and my body? That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to h …

    Read more
  • Spiritual-body-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot

    178-The Spiritual Body: Part 2-Holistic Approach to Making Peace with Food and Body with Dr. Louise Swartswalter

    February 7, 2019

    Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food? And then…   Why would I need to Go Beyond The Food?  These are GOOD questions and to …

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  • Holistic approach to making peace with food and body

    177-The Mental Body: Part 1-Holistic Approach to Making Peace with Food and Body with Christina Hyland

    February 5, 2019

    Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food?  And then…   Why would I need to Go Beyond The Food?  These are GOOD questions and to …

    Read more
  • Fill-your-cup-stephanie-dodier-Blogspot

    176-Fill Your Cup with Rachel Molenda

    February 4, 2019

    Are good are you at meeting your daily needs? That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so …

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  • your-past-doesn’t-define-you-stephanie-dodier-Blogspot

    174-Your Past Doesn’t Define You or Your Future!

    January 17, 2019

    Do you let your past failure define your today?Perhaps you think you are limited in your future possibilities because of your past failure? The truth is… You are not the choices you’ve made. You are …

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  • Type-A-women

    172-Type A: Successful Everywhere Except with Food & Body – Susan Shares Her Story

    January 12, 2019

    Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body? If that’s you, this epis …

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  • health-at-every-size-stephanie-dodier-Blogspot

    171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr

    January 6, 2019

    The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on …

    Read more
  • body-confidence-stephanie-dodier-Blogspot

    170-The Journey to Body Confidence and Peace: Erin’s Story

    January 3, 2019

    The journey to body confidence and peace with food and body image is possible and quickly achievable if you… If you get committed and invest in yourself! Erin, a graduate from the Going Beyond The F …

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  • This-time-next-year

    169-Undiet 2019: This Time Next Year! Be Inspired and Hold the Vision All Year

    December 27, 2018

    This time next year… 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. …

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  • Goal-Setting-with-feelings

    168-UnDiet 2019: Goal Setting with Feelings

    December 20, 2018

    Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Is that you? That was me for …

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  • how-to-get-results

    167-UnDiet 2019: How to Get Results: 5 Obstacles to Avoid

    December 13, 2018

    All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two go …

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  • maintaining-motivation

    166-Undiet 2019: Strategies to Maintain Motivation and Consistency

    December 5, 2018

    “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do? That’s one of the top 3 questions I get on open forums. Along with h …

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  • body-acceptance

    165-Undiet 2019: Body Acceptance: The Must-Have to Make Peace with Food 

    November 29, 2018

    We think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image… …

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  • holiday-survival-guide

    164-Holiday Survival Guide 

    November 21, 2018

    Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some. Perhaps the holiday period is causing you more anxiety than pleasure. The anticipation of seeing certain family …

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  • why-diets-don't-work

    163-Smart Women Don’t Diet… and What They Do Instead

    November 15, 2018

    Smart women don’t diet… they do THIS instead. After 27 years of dieting, I’m clear on one thing… diets don’t work. 91% of all women are unhappy about their body and resort to dieting. We think that …

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  • sugar-addict-stephanie-dodier-Blogpost

    161-Are You a Sugar Addict? with Bitten Jonsson

    October 24, 2018

    Are you a sugar addict? Is sugar addiction even real? What’s the difference between sugar addiction and emotional eating? If we’re addicted to sugar, what should we do? These are all the questions we …

    Read more
  • practicing-the-basics-stephanie-dodier-Blogpost

    160-Practicing the Basics

    October 18, 2018

    One superstar student of the current semester of the Going Beyond The Food Academy is seeing so much results in a short 4-week period that she feels the duty to share our method with people in her lif …

    Read more
  • Everything You Know About Obesity Is Wrong - Huffpost article... Almost!

    158-“Everything You Know About Obesity Is Wrong”… Almost!

    October 4, 2018

    “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial… is challenging all of our societal beliefs around obesity all of them. From obesity is the #1 enemy of health to diet …

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  • make-peace-with-food-&body-stephanie-dodier-Blogpost

    157-Make Peace with Food & Body

    September 28, 2018

    Tired of fighting with your body and food? Exhausted of being in a constant struggle with yourself and willpower? Did you know that it doesn’t have to be…? You can change your relationship to food a …

    Read more
  • accepting-my-body-stephanie-dodier-blogpost

    156-7 Lessons From Accepting My Body

    September 21, 2018

    My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in thi …

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  • why-you're-stuck-stephanie-dodier-blogpost

    155-Why You’re Stuck and What to Do!

    September 14, 2018

    Do you feel stuck? You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be? In this episode, we are going to breakdow …

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  • how to stop binging cycles

    154-How to Stop Binging Cycles

    September 6, 2018

    Binging is defined as a period, usually short, of excess something. In the case of binge eating, it’s excess eating. It’s usually done alone and or hidden from our environment. My approach, as always, …

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  • food addiction

    153-The Solution to Food Addiction

    September 1, 2018

    Food addiction is a very sensitive subject… and let’s say very controversial. It’s one of these subjects that get people very polarized. It’s either one way or the other. I used to see addiction, fo …

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  • Finding the courage to do what’s best for you

    152-Finding the Courage to Do What’s Best for You with Jessica Tomasko

    August 30, 2018

    In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpowe …

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  • How much is the desire to control your food costing you

    151-How Much Is the Desire to Control Your Food & Weight Really Costing You?

    August 26, 2018

    How much is the desire to control your food costing you? I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that …

    Read more
  • self-confidence-stephanie-dodier-blogpost

    150-Boost Your Self-Confidence in 4 Steps

    August 23, 2018

    Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. Here’s the good …

    Read more
  • case study

    148-Case Study: How Carol’s Journey Beyond Food Resolved the Food Issues

    August 16, 2018

    Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach? Is it possible that the more we focus on food the more we cause ourselves to have issues with f …

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  • stop dieting

    147- Quiz: Is It Time to Try the Non-food Approach? Is it Time to Stop Dieting?

    August 9, 2018

    Have I ever done anything else than dieting? Could it be why I’m constantly failing? Should I be trying something else? Do you ask yourself these questions, too? If you do, this episode if FOR YOU! As …

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  • overcoming weight struggle

    146-Ask Me: My Weight Struggle As A Nutritionist

    August 2, 2018

    Stephanie, how do you deal with your weight struggle? This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks. At first, I’ve got to be hones …

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  • food freedom map

    145-The Food Freedom Map – Your Path to Intuitive Eating

    July 27, 2018

    Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but …

    Read more
  • mindset shift

    144-The Mindset Shift of Successful Women

    July 23, 2018

    What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It’s simple yet so po …

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  • Stephanie's-favorite-things

    143- Ask Me: My Favorite Things… Right Now!

    July 12, 2018

    This is a special episode of The Beyond The Food Show Podcast… It’s all about my favorites things. The things I love, the things I use daily and the things I can’t live without!

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  • being honest with yourself

    142-Being Honest With Yourself with Cristina Curp

    July 5, 2018

    You have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game ” Oh it’s for health ….” when really secretly what you want …

    Read more
  • need to be tougher on myself

    141-I Just Need to Be Tougher on Myself… An Easier Way!

    June 29, 2018

    Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? Where did we learn this concept? That harsh discipline is the best behavioral change method… l …

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  • back pain

    140-Back Pain: Game-Changing Approach with Steven Ray Ozanich

    June 24, 2018

    Do you suffer from back pain? This approach will be Game Changing for you. This interview with Steven Ray Ozanich, the author of The Great Pain Deception, will share with you the TMS discovery of Dr. …

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  • food anxiety

    139-Ask Me: Avoiding Food Anxiety–How to Get to Worry-Free Eating

    June 22, 2018

    “I just want to be able to eat a damn piece of cake of my B-day without feeling like I’m going to die!” How to get over a lot of the food fear we have developed over the years of dieting or partaking …

    Read more
  • things I'm afraid to tell you

    138-Ask Me: Things I’m Afraid to Tell You

    June 10, 2018

    There are some things I’ve been afraid to tell you… things I know I have to share with you but have been afraid to do so.  Afraid of your rejection… being afraid of losing you. This is my left bra …

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  • time for self-care

    137-Solving the Finding Time for Self-Care Problem

    June 7, 2018

    One of the most common objections I face with new clients and patients is “I just don’t have the time to xxxx”. Fill in the xxx with any activity that is exclusively focused on you or your well-being. …

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  • permission to be imperfect

    136-Ask Me: Need Permission to Be Imperfect? Here It Is!

    June 3, 2018

    If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for per …

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  • body neutrality

    135-Body Neutrality: Safe bridge between Shame and Positivity

    May 31, 2018

    I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts… Never expecting what happens next. Body Neutrality is a concept we teach in the Going Be …

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  • why-do-I-continue-to-do-things-when-I-know-they're-going-to-cause-me-grief

    134-Ask Me: Why Do I Continue to Do Things When I Know They’re Going to Cause Me Grief?

    May 27, 2018

    Why do I continue to do things when I know they’re going to cause me grief?  I ‘ve asked myself this question for years and thought something was deeply wrong with me. I wasn’t able to stop eating chi …

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  • night time eating

    133-Solving the Night Time Eating Problem

    May 23, 2018

    Night time eating is real. You aren’t alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it’s a …

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  • follow through

    132-How to Follow Through: 5 Steps to Make Yourself Stick with IT

    May 20, 2018

    How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn’t follow through? From the bottom of your heart, you want to make a change. You are real …

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  • figure out why I overeat

    131-Ask Me: I Can’t Figure Out Why I Overeat?

    May 17, 2018

    “I can’t figure out why I overeat and it’s so frustrating”. Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we …

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  • sexuality and emotional eating

    130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth

    April 15, 2018

    If I say that there is a close link between your cravings and love, every lady would agree… but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our …

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  • Brain & Eating

    129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson

    April 8, 2018

    Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real… the simple thought of deprivation can s …

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  • feel don't fight

    126-Feel Don’t Fight: Solving the Overeating Problem

    March 29, 2018

    Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple …

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  • how to handle people

    125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? – Live Coaching with Karen

    March 18, 2018

    Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people …

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  • Emotional Hunger versus Physical Hunger

    124-Ask Me: Emotional Hunger Versus Physical Hunger- What’s the Difference?

    March 15, 2018

    Emotional Hunger versus Physical Hunger- What’s the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make i …

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  • Geneen Roth interview

    123-Geneen Roth: This Messy Magnificent Life– A Guide to Deep Lasting Freedom from Self-Doubt

    March 11, 2018

    This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves… It will forever change your perspective. Do you feel like you are broken …

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  • self-sabotage

    122-Breaking Down Self-Sabotage

    March 8, 2018

    Self-sabotage doesn’t have to be… it’s a choice. We choose to self-sabotage. First, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sa …

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  • release control

    121-Ask Me: How to Release Control When I Have None… Live Coaching with Susan

    March 4, 2018

    How can I release control when I have none? That’s the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored …

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  • Self-Compassion

    120-Ask me:Self-Compassion Lesson

    March 1, 2018

    What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves… that’s a strugg …

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  • Emotional Eating: 5 Mistakes

    119-Emotional Eating:5 Mistakes Women Do When Trying to Stop

    February 24, 2018

    You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding …

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  • Type A women

    118 – Ask Me: Driven & Successful in everything but food… why? Type A ladies, this is for you!

    February 22, 2018

    “I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good en …

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  • Body Kindness

    117 – Soothing with Body Kindness Instead of Food with Rebecca Scritchfield

    February 18, 2018

    Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? It’s normal …

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  • I've tried everything

    115 – Ask Me: I’ve tried everything…

    February 11, 2018

    I’ve tried everything and it’s not working! So listen, I get it…it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just no …

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  • Why-do-I-keep-overeating

    114 – Ask Me: Why Do I Keep Overeating When I Know Better?

    February 8, 2018

    Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it… this used to be mine, too. There is a reason and it’s pretty easy… though …

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  • Chakra

    112 – Eat the Energy You Want to Become with Dr. Deanna Minich: Food, Color & Chakra

    January 7, 2018

    Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient med …

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  • Reinvent-Yourself

    111 – How to Reinvent Yourself: Change Your Storyline, Change Your Life with Jamie Lerner

    December 31, 2017

    Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that’s where we surely guarantee to fail plu …

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  • reason why we overeat

    109 – The OTHER Reason Why We Overeat and Binge with Isabel Foxen Duke

    December 17, 2017

    We shouldn’t avoid emotional eating because when we turn emotional eating into something to avoid as much as dieting, we fall in the trap of diet mentality and all its negative side effects such as ov …

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  • faith and health

    107 – The Surprising Link Between Faith and Health with Christina Grenga

    November 26, 2017

    For many years, I struggled with my own faith. I controlled my life to get the outcome that I desired… no faith or trust. Clearly, it didn’t work well for me. Today, I have faith in myself and the u …

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  • self-sabotage

    106 – 5 Common Behaviors That Lead Straight to Self-Sabotage

    November 23, 2017

    You are on a roll with your goals and all of a sudden out of nowhere, you make a decision that will lead you straight to feeling disappointed and block you from achieving your goal. There are distinct …

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  • menopause myths

    105 – 6 Biggest Menopause Myths That Keep You from Thriving

    November 19, 2017

    “It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, …

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  • community

    104 – 5 Tips to Take Advantage of the Power of Community in Your Health Journey

    November 16, 2017

    “It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the oppo …

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  • Stephanie Dodier story

    101 – From Shame to Fame: My Never-Before-Shared Personal Story – Stephanie Dodier

    November 5, 2017

    Before, I was in charge of what part of my story was being put out to the world…When I decided to reveal my pursuit of my life purpose, I made the conscious choice of being an open book. I would be …

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  • diets don't work

    098 – 21 Reasons Why Diets Don’t Work

    October 26, 2017

    Deep down when we are really honest, we know that diets don’t work… we can feel it in our “gut”. We face the truth, stop dieting and restricting and we start to feel better. That good feeling lasts  …

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  • women and keto diet

    045 – Women and Keto Diet: Interview with Leanne Vogel

    April 9, 2017

    Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which liter …

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  • How to stop dieting and lose weight

    019 – UnDiet 2017 Series ( #5 of 5 ) -How to Stop Dieting and Lose Weight

    January 1, 2017

    UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new th …

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