• Undieting Your Life

    295-Undieting Your Life (not just your food)

    October 7, 2021

    Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.

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  • Digestive Health the Non-Diet Approach with Beth Rosen

    283-Digestive Health the Non-Diet Approach with Beth Rosen

    April 15, 2021

    Non-diet approach to digestive health … is gut health even a thing? That’s where we started the interview with Beth Rosen non-diet dietician and GI disorder specialist. Then we talk IBS, food intole …

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  • 282-PCOS the Non-Diet Way with Julie Duffy Dillon

    282-PCOS the Non-Diet Way with Julie Duffy Dillon

    April 8, 2021

    Non-diet approach to PCOS is possible using intuitive eating. Learn from non-diet PCOS expert Julie Duffy Dillon how to best approach PCOS for sustainable life-long treatment.

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  • Postpartum the Non-Diet Way

    279-Postpartum the Non-Diet Way with Jaren Soloff

    March 18, 2021

    Women’s bodies are capable of creating life. We have the power to bring another human to life. Yet diet culture has perfected a narrative that leaves women to feel shame for their postpartum bodies in …

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  • 260-Intuitive Eating and Type 1 Diabetes

    November 6, 2020

    Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” …

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  • Quit Dieting

    244-So You Quit Dieting… Now What?

    June 11, 2020

    So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

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  • 234-Non-Diet-Health-Strategies-image

    234 – Non-Diet Health Strategies Supporting Your Well-Being and Immune System

    April 2, 2020

    Non-Diet Health Strategies supporting your well-being and immune system. Compatible with intuitive eating & health at every size approach and grounded in a weight neutral approach to health.

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  • 229- Eating-Intuitively-with-Diabetes

    229 – Eating Intuitively with Diabetes with Rebecca Scritchfield & Glenys Oyston

    February 27, 2020

    Eating Intuitively with Diabetes is possible and healthy. In this interview with Rebecca Scritchfield & Glenys Oyston, we break down the myths that can get in the way!

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  • 228- Anti-Diet Approach (1)

    228- Anti-Diet Approach to Health: 5 Steps to Genuine Self-Care

    February 20, 2020

    The anti-Diet approach to health starts with these 5 steps to genuine self-care. This is the last step in your journey to becoming an intuitive eater!

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  • 227- Healthism

    227- Healthism: The Desire to Be Healthy Gone Wrong with Dana Sturtevant -Be Nourished

    February 13, 2020

    Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.

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  • 226 - Fat Fertility & Pregnancy with Nicola Salmon & Ashley Dorough

    226 – Fat Fertility & Pregnancy with Nicola Salmon & Ashley Dorough

    February 6, 2020

    Fat fertility and pregnancy are real issues. Raising this issue and using my platform to bring awareness and resources to women struggling with this topic.

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  • 225 - Post-Traumatic Dieting Disorder with Irene Lyon

    225- Post Traumatic Dieting Disorder with Irene Lyon

    January 30, 2020

    PTDD or Post-traumatic dieting disorder is the frequent consequence of years of recurrent dieting cycles. Irene Lyon, Nervous System Expert explores the impact of trauma on our eating habits and body …

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  • weight discrimination

    218-Weight Stigma: The Discrimination Not Talked About with Kimmie Singh RD – The Weight Loss Series Part 4

    December 12, 2019

    It’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Not only is weight discrimination legal but it’s also absolutely encouraged by diet culture. Think “ …

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  • Everything-the-BMI-gets-wrong-Stephanie Dodier

    216-Everything the BMI Gets Wrong with Alissa Rumsey RD – The Weight Loss Series Part 3

    November 28, 2019

    Are you overweight? The BMI story interview with Alissa Rumsey Registered Dietician will answer the questions most of us women have around our weight. Is BMI accurate? Should I worry about my BMI?

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  • 214-Set-Point-Stephanie Dodier

    214-Set Point: Can You Control Your Weight? With Chris Sandel – The Weight Loss Series Part 2

    November 14, 2019

    Set point- Can you control your weight? That is the question we aim to answer today with guest expert nutritionist, Chris Sandel. At the end, we share a tool for you to determine if you are above or b …

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  • Healing-Diet-and-Intuitive-Eating-Stephanie Dodier

    210-Diet and Intuitive Eating with Jessica Flanigan from the Loving Diet

    October 17, 2019

    In the world of natural health and functional medicine, we often use healing diet and restrictive diet that remove one or more foods from one’s diet, for a period of time, as a method to help patients …

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  • intuitive-eating-for-hormonal-health

    209-Intuitive Eating for Hormonal Health

    October 10, 2019

    Women love intuitive eating as a concept but often will refute it based on other advices they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal h …

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  • Health beyond diet & weight loss

    208-Health Beyond Diet & Weight Loss

    October 3, 2019

    For many of us in this community, our first encounter with dieting wasn’t a concern with health, but on being in a smaller body. We dieted for aesthetic reasons, not health. All of us have been taught …

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  • 192-IG-Healthy Weight Loss

    192-Q&A: Is Healthy Weight Loss Possible? & Feeling Uncomfortable in Our Body

    June 13, 2019

    Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in m …

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  • Holistic-approach-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot

    180-The Emotional Body: Part 4-Holistic Approach to Make Peace with Food and Body with Dr. Joan Rosenberg

    February 20, 2019

    Why do I need to go beyond the food to make peace with food and my body That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to ha …

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  • Physical-body-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot

    179-The Physical Body: Part 3-Holistic Approach to Making Peace with Food and Body with Dr. Michelle Sands

    February 14, 2019

    Why do I need to go beyond the food to make peace with food and my body? That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to h …

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  • Spiritual-body-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot

    178-The Spiritual Body: Part 2-Holistic Approach to Making Peace with Food and Body with Dr. Louise Swartswalter

    February 7, 2019

    Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food? And then…   Why would I need to Go Beyond The Food?  These are GOOD questions and to …

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  • Holistic approach to making peace with food and body

    177-The Mental Body: Part 1-Holistic Approach to Making Peace with Food and Body with Christina Hyland

    February 5, 2019

    Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food?  And then…   Why would I need to Go Beyond The Food?  These are GOOD questions and to …

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  • health-at-every-size-stephanie-dodier-Blogspot

    171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr

    January 6, 2019

    The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on …

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  • Everything You Know About Obesity Is Wrong - Huffpost article... Almost!

    158-“Everything You Know About Obesity Is Wrong”… Almost!

    October 4, 2018

    “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial… is challenging all of our societal beliefs around obesity all of them. From obesity is the #1 enemy of health to diet …

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  • back pain

    140-Back Pain: Game-Changing Approach with Steven Ray Ozanich

    June 24, 2018

    Do you suffer from back pain? This approach will be Game Changing for you. This interview with Steven Ray Ozanich, the author of The Great Pain Deception, will share with you the TMS discovery of Dr. …

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  • sexuality and emotional eating

    130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth

    April 15, 2018

    If I say that there is a close link between your cravings and love, every lady would agree… but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our …

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  • menopause myths

    105 – 6 Biggest Menopause Myths That Keep You from Thriving

    November 19, 2017

    “It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, …

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  • community

    104 – 5 Tips to Take Advantage of the Power of Community in Your Health Journey

    November 16, 2017

    “It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the oppo …

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  • How to stop dieting and lose weight

    019 – UnDiet 2017 Series ( #5 of 5 ) -How to Stop Dieting and Lose Weight

    January 1, 2017

    UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new th …

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