
359-Overcoming Chronic Pain with the Non-Diet Approach with Dr. Andrea Moore
May 18, 2023
Overcoming chronic pain with the non-diet approach with Dr. Andrea Moore
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358-Ozempic: The Conversation We Need to Have First with Dr. Natalie Gentile
May 11, 2023
Ozempic: the conversation we need to have first with Dr. Natalie Gentile… the weight loss drug that works until it doesn’t.
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353-Listener Q&A Vol.5: Good Fear versus Bad Fear & How to Distinguish What My Body Needs
April 6, 2023
Listener Q&A Vol.5. In this episode, we talk about Good Fear versus Bad Fear & How to Distinguish What My Body Needs
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352-My Personal Fitness Goals
March 30, 2023
Non-Diet Fitness Goals are possible… In this episode, I’m sharing my personal fitness that is in alignment to my teaching.
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337-The Dark Side of Wanting to Be Healthy
October 20, 2022
The dark side of wanting to be healthy isn’t discussed often, but by doing so, you may find a new perspective on health that comes from love vs. fear.
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320-Unpacking Gentle Nutrition
May 5, 2022
Unpacking Gentle Nutrition – When using nutrition from a place of self-care instead of self-control.
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319-The Origin of Diet Culture
April 21, 2022
The origin of diet culture is shady and creepy… and likely not what you think it is. Tune in to this week’s podcast where I share with you how diet culture was born.
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317-5 Steps to Change Your Exercise Mindset with Jolyn Martin
March 10, 2022
5 Steps to change your exercise mindset with Jolyn Martin. In this episode we will explore how to shift our relationship to exercise.
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312-How to Be Healthier Without Losing Weight
February 10, 2022
How to be healthier without losing weight podcast episode will guide you through how to pursue health without going on the next diet.
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295-Undieting Your Life (not just your food)
October 7, 2021
Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.
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283-Digestive Health the Non-Diet Approach with Beth Rosen
April 15, 2021
Non-diet approach to digestive health … is gut health even a thing? That’s where we started the interview with Beth Rosen non-diet dietician and GI disorder specialist. Then we talk IBS, food intole …
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282-PCOS the Non-Diet Way with Julie Duffy Dillon
April 8, 2021
Non-diet approach to PCOS is possible using intuitive eating. Learn from non-diet PCOS expert Julie Duffy Dillon how to best approach PCOS for sustainable life-long treatment.
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279-Postpartum the Non-Diet Way with Jaren Soloff
March 18, 2021
Women’s bodies are capable of creating life. We have the power to bring another human to life. Yet diet culture has perfected a narrative that leaves women to feel shame for their postpartum bodies in …
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260-Intuitive Eating and Type 1 Diabetes
November 6, 2020
Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” …
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244-So You Quit Dieting… Now What?
June 11, 2020
So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.
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234 – Non-Diet Health Strategies Supporting Your Well-Being and Immune System
April 2, 2020
Non-Diet Health Strategies supporting your well-being and immune system. Compatible with intuitive eating & health at every size approach and grounded in a weight neutral approach to health.
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229 – Eating Intuitively with Diabetes with Rebecca Scritchfield & Glenys Oyston
February 27, 2020
Eating Intuitively with Diabetes is possible and healthy. In this interview with Rebecca Scritchfield & Glenys Oyston, we break down the myths that can get in the way!
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228- Anti-Diet Approach to Health: 5 Steps to Genuine Self-Care
February 20, 2020
The anti-Diet approach to health starts with these 5 steps to genuine self-care. This is the last step in your journey to becoming an intuitive eater!
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227- Healthism: The Desire to Be Healthy Gone Wrong with Dana Sturtevant -Be Nourished
February 13, 2020
Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.
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226 – Fat Fertility & Pregnancy with Nicola Salmon & Ashley Dorough
February 6, 2020
Fat fertility and pregnancy are real issues. Raising this issue and using my platform to bring awareness and resources to women struggling with this topic.
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225- Post Traumatic Dieting Disorder with Irene Lyon
January 30, 2020
PTDD or Post-traumatic dieting disorder is the frequent consequence of years of recurrent dieting cycles. Irene Lyon, Nervous System Expert explores the impact of trauma on our eating habits and body …
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218-Weight Stigma: The Discrimination Not Talked About with Kimmie Singh RD – The Weight Loss Series Part 4
December 12, 2019
It’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Not only is weight discrimination legal but it’s also absolutely encouraged by diet culture. Think “ …
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216-Everything the BMI Gets Wrong with Alissa Rumsey RD – The Weight Loss Series Part 3
November 28, 2019
Are you overweight? The BMI story interview with Alissa Rumsey Registered Dietician will answer the questions most of us women have around our weight. Is BMI accurate? Should I worry about my BMI?
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214-Set Point: Can You Control Your Weight? With Chris Sandel – The Weight Loss Series Part 2
November 14, 2019
Set point- Can you control your weight? That is the question we aim to answer today with guest expert nutritionist, Chris Sandel. At the end, we share a tool for you to determine if you are above or b …
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210-Diet and Intuitive Eating with Jessica Flanigan from the Loving Diet
October 17, 2019
In the world of natural health and functional medicine, we often use healing diet and restrictive diet that remove one or more foods from one’s diet, for a period of time, as a method to help patients …
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209-Intuitive Eating for Hormonal Health
October 10, 2019
Women love intuitive eating as a concept but often will refute it based on other advices they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal h …
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208-Health Beyond Diet & Weight Loss
October 3, 2019
For many of us in this community, our first encounter with dieting wasn’t a concern with health, but on being in a smaller body. We dieted for aesthetic reasons, not health. All of us have been taught …
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192-Q&A: Is Healthy Weight Loss Possible? & Feeling Uncomfortable in Our Body
June 13, 2019
Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in m …
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180-The Emotional Body: Part 4-Holistic Approach to Make Peace with Food and Body with Dr. Joan Rosenberg
February 20, 2019
Why do I need to go beyond the food to make peace with food and my body That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to ha …
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179-The Physical Body: Part 3-Holistic Approach to Making Peace with Food and Body with Dr. Michelle Sands
February 14, 2019
Why do I need to go beyond the food to make peace with food and my body? That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to h …
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178-The Spiritual Body: Part 2-Holistic Approach to Making Peace with Food and Body with Dr. Louise Swartswalter
February 7, 2019
Two questions that keep coming back from new members in our community: What does it mean to Go Beyond The Food? And then… Why would I need to Go Beyond The Food? These are GOOD questions and to …
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177-The Mental Body: Part 1-Holistic Approach to Making Peace with Food and Body with Christina Hyland
February 5, 2019
Two questions that keep coming back from new members in our community: What does it mean to Go Beyond The Food? And then… Why would I need to Go Beyond The Food? These are GOOD questions and to …
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171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr
January 6, 2019
The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on …
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158-“Everything You Know About Obesity Is Wrong”… Almost!
October 4, 2018
“Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial… is challenging all of our societal beliefs around obesity all of them. From obesity is the #1 enemy of health to diet …
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140-Back Pain: Game-Changing Approach with Steven Ray Ozanich
June 24, 2018
Do you suffer from back pain? This approach will be Game Changing for you. This interview with Steven Ray Ozanich, the author of The Great Pain Deception, will share with you the TMS discovery of Dr. …
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130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth
April 15, 2018
If I say that there is a close link between your cravings and love, every lady would agree… but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our …
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105 – 6 Biggest Menopause Myths That Keep You from Thriving
November 19, 2017
“It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, …
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104 – 5 Tips to Take Advantage of the Power of Community in Your Health Journey
November 16, 2017
“It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the oppo …
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019 – UnDiet 2017 Series ( #5 of 5 ) -How to Stop Dieting and Lose Weight
January 1, 2017
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new th …
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