• People-pleasing

    271-People-Pleasing 2.0

    January 21, 2021

    People-pleasing isn’t a character trait or, for that matter, a personality trait that we are born with. People-pleasing are beliefs, a set of thoughts that we as women are socialized to. More precisel …

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  • Tuning out the weight loss industry

    270-Tuning Out the Weight Loss Industry

    January 14, 2021

    This episode is going to be for every woman – every woman who has been targeted by dieting ads. I have chosen this title for a reason: “Tuning out the weight loss industry” instead of “tuning out diet …

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  • My goals for 2021

    268-My Goals for 2021

    December 29, 2020

    In this episode, I’m going to share the process of reflecting back on the last year, my learnings from 2020 and my goals that I have set myself for 2021. I’ve never done an episode like this one befor …

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  • willing to be willing

    267-Willing To Be Willing

    December 22, 2020

    When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s pre …

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  • Goal Setting

    266-Goal Setting

    December 17, 2020

    Smart Goals are to goal setting what dieting is to Diet Culture. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance of failure and …

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  • Mom's Guilt

    265-Mom’s Guilt with Unyime Oguta

    December 10, 2020

    “It feels terrible as a mom to put yourself first… it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms… Me, the single woman with no kids telling them to …

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  • health goal

    264-Health Goal versus Weight Loss Goal

    December 3, 2020

    Health goal versus Weight loss goal, what is best for you? In this episode we will help you make the best decision possible for you understanding the various forces at play in our society.

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  • Healing our Relationship to Exercise

    263-Healing Our Relationship to Exercise with Kim Hagle

    November 26, 2020

    My journey with exercise has been chaotic for most of my life. Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it. In this episode of the podcast, Kim Hagle, a mom of f …

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  • Other People’s Diet

    262-Other People’s Diet

    November 19, 2020

    What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people’s weight loss? How to handle my mom’s comment on my body? What about my family at gatherings an …

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  • Diet Mentality

    256-Diet Mindset

    October 1, 2020

    “Diet mentality” is the collections of beliefs and assumptions you were taught about health, beauty, body size, more specifically, what it means to be a woman. These beliefs we have about what it mean …

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  • Power and Control

    253-Power and Control

    September 17, 2020

    Do you want to be in your power with food, or do you want to control food? Do you want to be in your power with your body, or do you want to control your body? My relationship to power and control has …

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  • Righteous Eating

    252-Righteous Eating

    September 10, 2020

    Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now aga …

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  • The Black Outfit

    250-The Black Outfit

    August 27, 2020

    Do you have a black outfit in your closet? Do you perhaps have more than 1 black outfit… one piece for every type of clothes? Do you wear black clothes as often if not more often the bright colorful c …

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  • Good Girl Syndrome

    249-The Good Girl Syndrome

    August 20, 2020

    Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good …

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  • We shall enjoy our bodies & lives

    248-We Shall Enjoy Our Bodies & Lives

    August 13, 2020

    Why am I nervous about this new episode? A little background here: a few months back, I announced that I would take a summer break from podcasting so I can create the space to be creative. I shared th …

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  • Inner child

    247-The Inner Child with Victoria Albina

    August 6, 2020

    The inner child is an important aspect of our journey towards intuitive eating and peace with food. It is a concept used by psychologists and therapists to express the deep-seated beliefs that one hol …

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  • Intergenerational Trauma

    245-Intergenerational Trauma with Dr. Carolyn Ross

    June 18, 2020

    An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come. Intergenerational trauma is present in many communities of today’s soc …

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  • Quit Dieting

    244-So You Quit Dieting… Now What?

    June 11, 2020

    So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

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  • Love versus Fear

    242-Love versus Fear

    May 28, 2020

    Believe it or not, the opposite of love isn’t hate. It’s fear. All emotions basically fall under one of two categories — love-based emotions of fear-based. Our emotions direct the choices we make dail …

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  • 233-Coaching-dieters-brain-coronavirus-image

    233- Coaching Diet Brain in Time of Crisis

    March 26, 2020

    For the first time ever, I’m sharing the recording of a coaching call from the Going Beyond the Food Academy. These are special times with the coronavirus.

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  • 232- Stress-eating-time-of-uncertainty-image

    232- Stress Eating in Time of Uncertainty

    March 18, 2020

    Stress eating is a normal and expected reaction when faced with uncertainty…suppressing it is actually making stress eating worse, so what to do instead?

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  • 227- Healthism

    227- Healthism: The Desire to Be Healthy Gone Wrong with Dana Sturtevant -Be Nourished

    February 13, 2020

    Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.

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  • 225 - Post-Traumatic Dieting Disorder with Irene Lyon

    225- Post Traumatic Dieting Disorder with Irene Lyon

    January 30, 2020

    PTDD or Post-traumatic dieting disorder is the frequent consequence of years of recurrent dieting cycles. Irene Lyon, Nervous System Expert explores the impact of trauma on our eating habits and body …

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  • Diet Culture Antidote-Stephanie Dodier

    222-Diet Culture Antidote

    January 9, 2020

    What is the most potent diet culture antidote? Have you recently discovered that you have been under the spell of Diet Culture and want out? You are not alone, sister… In fact, there are millions of …

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  • unstuck

    217-5 Steps to Get Unstuck with Shawn Mynar

    December 5, 2019

    Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap. Is the solution to get unstuck and move towards your goal simply to be harder …

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  • 215-undiet2020Believe-Stephanie Dodier

    215-#Undiet2020: Believing it’s Possible to Change

    November 21, 2019

    Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body. If you think about how you feel right about your body: Do y …

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  • 213-Women Food and Power -Stephanie Dodier

    213-Women Food and Power

    November 7, 2019

    Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power… in the hope that it serves as an inspiration to others.

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  • 207-Self-Coaching-Stephanie Dodier

    207- Self-Coaching for Intuitive Eating and Beyond

    September 26, 2019

    The word “coaching” is an identified process used to transport people from where they are to where they want to be. It’s a form of development, a process of supporting someone towards a goal. Self-coa …

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  • 204-DOBEHAVE-Formulat for Success-Stephanie Dodier

    204-BE DO HAVE – Formula for Health Success

    September 5, 2019

    That you want to change your health habits, stop overeating or make peace with your body, HOW you go about the process of transformation will determine your success. The process that most of us have b …

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  • Perfectionist Paradigm Shift-Stephanie Dodier

    203- Perfectionist Paradigm Shift (…the secret to sustainable habits)

    August 29, 2019

    Do you struggle in creating new long-lasting habits in your life? Particularly around food and health? Maybe it’s exercise: you pay your new subscription to the gym with excitement and enthusiasm and …

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  • 202-Stepping Beyond the Struggle-Stephanie Dodier

    202-Stepping Beyond The Struggle

    August 22, 2019

    In a way, this podcast is not just a message to those of you who are struggling, but it’s also a message to my former self. It’s the advice I wish someone shared with me when I was struggling. It’s th …

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  • 201-What is missing from your program-Stephanie Dodier

    201-What’s Missing From Your Program?

    August 15, 2019

    We are in the midst of an epidemic and no, it’s not an obesity epidemic. It’s the Diet Culture epidemic. It has become completely normal to not like our body. It’s expected that we shame ourselves and …

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  • 194-IG-Mindfulness-Stephanie Dodier

    194-Women Food and Mindfulness

    June 27, 2019

    One of the most impactful tools for reactive eating behavior is mindful eating. One of the most powerful tools for reactive living (depression/anxiety) is mindful living. Mindfulness is the basic huma …

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  • 193-IG-People Pleasing-Stephanie Dodier

    193-Recover from People Pleasing with Dr. Sasha Heinz

    June 20, 2019

    “…but my priority is my family right now. I don’t have the time to do this work right now or to participate.” We did a survey few months ago and asked our community members what is holding them back …

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  • Unfuck Your Brain-Stephanie Dodier

    191-Unfuck Your Brain to Be Confident NOW with Kara Loewentheil

    June 6, 2019

    I wanted to lose weight so that I could be more self-confident. 95% of the women I work with want to or did want to lose weight so that they can be more confident. We are taught by society that if we …

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  • your-past-doesn’t-define-you-stephanie-dodier-Blogspot

    174-Your Past Doesn’t Define You or Your Future!

    January 17, 2019

    Do you let your past failure define your today?Perhaps you think you are limited in your future possibilities because of your past failure? The truth is… You are not the choices you’ve made. You are …

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  • This-time-next-year

    169-Undiet 2019: This Time Next Year! Be Inspired and Hold the Vision All Year

    December 27, 2018

    This time next year… 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. …

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  • Goal-Setting-with-feelings

    168-UnDiet 2019: Goal Setting with Feelings

    December 20, 2018

    Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Is that you? That was me for …

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  • how-to-get-results

    167-UnDiet 2019: How to Get Results: 5 Obstacles to Avoid

    December 13, 2018

    All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two go …

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  • maintaining-motivation

    166-Undiet 2019: Strategies to Maintain Motivation and Consistency

    December 5, 2018

    “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do? That’s one of the top 3 questions I get on open forums. Along with h …

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  • make-peace-with-food-&body-stephanie-dodier-Blogpost

    157-Make Peace with Food & Body

    September 28, 2018

    Tired of fighting with your body and food? Exhausted of being in a constant struggle with yourself and willpower? Did you know that it doesn’t have to be…? You can change your relationship to food a …

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  • why-you're-stuck-stephanie-dodier-blogpost

    155-Why You’re Stuck and What to Do!

    September 14, 2018

    Do you feel stuck? You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be? In this episode, we are going to breakdow …

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  • self-confidence-stephanie-dodier-blogpost

    150-Boost Your Self-Confidence in 4 Steps

    August 23, 2018

    Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. Here’s the good …

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  • mindset shift

    144-The Mindset Shift of Successful Women

    July 23, 2018

    What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It’s simple yet so po …

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  • need to be tougher on myself

    141-I Just Need to Be Tougher on Myself… An Easier Way!

    June 29, 2018

    Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? Where did we learn this concept? That harsh discipline is the best behavioral change method… l …

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  • things I'm afraid to tell you

    138-Ask Me: Things I’m Afraid to Tell You

    June 10, 2018

    There are some things I’ve been afraid to tell you… things I know I have to share with you but have been afraid to do so.  Afraid of your rejection… being afraid of losing you. This is my left bra …

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  • time for self-care

    137-Solving the Finding Time for Self-Care Problem

    June 7, 2018

    One of the most common objections I face with new clients and patients is “I just don’t have the time to xxxx”. Fill in the xxx with any activity that is exclusively focused on you or your well-being. …

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  • permission to be imperfect

    136-Ask Me: Need Permission to Be Imperfect? Here It Is!

    June 3, 2018

    If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for per …

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  • why-do-I-continue-to-do-things-when-I-know-they're-going-to-cause-me-grief

    134-Ask Me: Why Do I Continue to Do Things When I Know They’re Going to Cause Me Grief?

    May 27, 2018

    Why do I continue to do things when I know they’re going to cause me grief?  I ‘ve asked myself this question for years and thought something was deeply wrong with me. I wasn’t able to stop eating chi …

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  • follow through

    132-How to Follow Through: 5 Steps to Make Yourself Stick with IT

    May 20, 2018

    How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn’t follow through? From the bottom of your heart, you want to make a change. You are real …

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  • self-sabotage

    122-Breaking Down Self-Sabotage

    March 8, 2018

    Self-sabotage doesn’t have to be… it’s a choice. We choose to self-sabotage. First, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sa …

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  • Self-Compassion

    120-Ask me:Self-Compassion Lesson

    March 1, 2018

    What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves… that’s a strugg …

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  • Type A women

    118 – Ask Me: Driven & Successful in everything but food… why? Type A ladies, this is for you!

    February 22, 2018

    “I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good en …

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  • I've tried everything

    115 – Ask Me: I’ve tried everything…

    February 11, 2018

    I’ve tried everything and it’s not working! So listen, I get it…it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just no …

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  • self-sabotage

    106 – 5 Common Behaviors That Lead Straight to Self-Sabotage

    November 23, 2017

    You are on a roll with your goals and all of a sudden out of nowhere, you make a decision that will lead you straight to feeling disappointed and block you from achieving your goal. There are distinct …

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