THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
458-The Psychology of Eating (Part 1/2)
What really drives your food choices? Learn the psychology of eating — and why it must come before any nutrition conversation.
457-Coach Corner: Protective Effect Of Feminist Values On Eating Behavior & Body Image
Why feminist identity (not just beliefs) protects women from disordered eating, and what that means for non-diet health coaching.
456-Consistency Fetish
Why chasing consistency is keeping you stuck — and why behavioral flexibility and return rate are what actually create lasting change.
455-Coach Corner: Nervous System Capacity Over Pant Size
Nervous system capacity matters more than pant size. Stephanie Dodier explains why it’s the #1 missing piece in women’s health and how to build it.
454-Conditional Self-Worth
What if your self-worth isn’t broken — it’s just conditional? Learn the difference, the signs, and how to rebuild it from the inside out.
453-Coach Corner: How to Stop Food Noise Without GLP-1
Food noise isn’t new or a disease. Learn the non-diet coaching framework to address it at its root no GLP-1 medication required.
452-Body Positivity Isn’t Dead. It Was Hijacked by Influencers
Body positivity wasn’t killed — it was hijacked. Here’s what health professionals need to reclaim the narrative with evidence-based frameworks.
451-7 Industry Shifts Non-Diet Health Professionals Must Be Ready For in 2026
Discover the 7 industry shifts non-diet health professionals need to prepare for in 2026 and how to position your business for sustainable growth.
450-Coach Corner: When Clients Fear “Not Eating Healthy” & Coaching Mobility Concerns Without Reinforcing Weight Loss
Learn how to coach clients through the fear of “not eating healthy” and how to address mobility concerns without reinforcing weight loss.
449-Coach Corner: Normal Eating VS Intuitive Eating-Are They The Same? & What is My Body Weight Set Point?
In this episode, I answer two powerful coaching questions. I explore normal eating vs...
448-Coaching the Pendulum Swing of “Not dieting” and Body Comparison Patterns in Clients
In this episode, I dive into two coaching struggles that show up with almost every non-diet...
447-Coach Corner: Don’t People Need To Lose Weight To Be Healthier?
Learn why weight is not an accurate measure of health and how to guide clients using a weight-neutral, evidence-based approach.
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
