THE NON-DIET COACHING PODCAST

It’s Beyond the Food Podcast

If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.

Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.

You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.

This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.

Over 1.4M downloads since 2016.

Subscribe to our podcast on your favorite podcast platform.

THE NON-DIET COACHING PODCAST

It’s Beyond the Food Podcast

If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.

Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.

You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.

This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.

New episodes drop Mondays.

Over 1.4M downloads since 2016.

Subscribe to our podcast on your favorite podcast platform.

Our Most Recent Episodes

108 – 6 Powerful Benefits of Gratitude to Help You Ditch Food Obsession

108 – 6 Powerful Benefits of Gratitude to Help You Ditch Food Obsession

Still not practicing gratitude? Maybe you think this is just another woo woo trend and you rather spend more time researching real stuff why you can’t achieve your goals. If this is you, you’ve got to listen to this episode… gratitude has been researched with more than 40 studies (as of 2012) with nothing but positive benefits on us, human beings, even more specially when it comes to changing our mindset and relationship to food… The incredible element of gratitude practice is that: It’s free and no negative risk associated with it! 

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107 – The Surprising Link Between Faith and Health with Christina Grenga

107 – The Surprising Link Between Faith and Health with Christina Grenga

For many years, I struggled with my own faith. I controlled my life to get the outcome that I desired… no faith or trust. Clearly, it didn’t work well for me. Today, I have faith in myself and the universe… for some, it’s God and other higher power. The name is irrelevant. It’s the act of believing and trusting that all will be good that impacts your health. The studies are clear about the power of meditation and or contemplation.

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105 – 6 Biggest Menopause Myths That Keep You from Thriving

105 – 6 Biggest Menopause Myths That Keep You from Thriving

“It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, we are going to crush 6 Biggest Menopause Myths that keep you from thriving. PS: Your mom’s menopause has little to do with yours!

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104 – 5 Tips to Take Advantage of the Power of Community in Your Health Journey

104 – 5 Tips to Take Advantage of the Power of Community in Your Health Journey

“It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the opposite, leaving us depressed and anxious. But really, how do friendship and community impact your health? And what is the best approach to maximize their benefits?

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101 – From Shame to Fame: My Never-Before-Shared Personal Story – Stephanie Dodier

101 – From Shame to Fame: My Never-Before-Shared Personal Story – Stephanie Dodier

Before, I was in charge of what part of my story was being put out to the world…When I decided to reveal my pursuit of my life purpose, I made the conscious choice of being an open book. I would be transparent and share everything about who I was and how I came to be with you today. While creating the Going Beyond The Food Project, I decided to let go of the control and asked my friend Sean Croxton to help me bring out my story like never before. I gave him “carte blanche” with the purpose of pulling out of me what could help more women… the emotions, the feelings and the parts I had kept secret until now. That what’s you’ll hear today…

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100 – Live Wrap-up Session #1 – Going Beyond The Food Project

100 – Live Wrap-up Session #1 – Going Beyond The Food Project

Did you attend the Going Beyond the Food Project online conference? If not, this is your chance to get a taste of it… We recorded live the first Wrap Up Session from Day 1 and talked about: How crucial it is to change our perspective on our own journey, Gut Health, and the Superwomen Syndrome… and I almost forgot the NO-MORE-DRAMA-around-food commitment we all need to take. Join in!

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099 – How to Stop Binging & Overeating in 5 Steps

099 – How to Stop Binging & Overeating in 5 Steps

Binging and overeating behaviors are very common among restrictive eaters and women who have been on diet frequently in their life and chose to restraint calories or certain food categories. Dr. Carolyn Ross has a 5-layer approach to healing these behaviors permanently that will fascinate you.  

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098 – 21 Reasons Why Diets Don’t Work

098 – 21 Reasons Why Diets Don’t Work

Deep down when we are really honest, we know that diets don’t work… we can feel it in our “gut”. We face the truth, stop dieting and restricting and we start to feel better. That good feeling lasts until we see the evening news headline or the next social media post claiming to have found the miracle formula to end obesity. Then, the next morning we are back at it… we fear!

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097 – Can You Be Fat and Healthy?

097 – Can You Be Fat and Healthy?

Forever we have been taught that being “fat” means we aren’t healthy. It’s supposed that the BMI is the only way to determine if we are “fat” and therefore unhealthy… But is it? In the same way that many thin people aren’t healthy, can fat people be healthy? I’m proposing today that we could pursue health without weight loss… in the same way that cholesterol doesn’t cause heart attack (yes, it’s true!). Weight isn’t the causal element to our health. Can you be fat and healthy? Are you ready for this?

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What To Say When Clients Want to Lose Weight

 

FREE GUIDE

What to say when a client want to lose weight

 

GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE

What To Say When Clients Want to Lose Weight

FREE GUIDE

What to say when a client want to lose weight

 

Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance

undiet your life

Welcome!

I’m Stephanie Dodier

I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.

I help health professionals confidently coach food and body without co-opting diet culture.

Join me in leading the health coaching revolution!

Ready? Let’s do this!