Episode 032 – Constipation and Emotions: The Secret No One Talks About
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In this episode I discuss:
Being constipated is state of holding on to garbage and also to emotions. Just like poop, emotions need to be released! (There’s a link between constipation and emotions.) I’m passionate about poop. This is a professional side effect of being a clinical nutritionist. We use body signals such as poop to understand what is really going on in the body… and with poop we can tell a lot. Constipation is something that I frequently observe in my patients but, in most cases, it can be easily fixed with these 5 solutions.
Listen right now here:
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Download your free Bristol Chart ( aka Stephanie’s poop chart):
Poop blog post #1 : What is a healthy poop? https://www.stephaniedodier.com/is-your-poop-healthy/
Poop blog post #2 : Constipation cure : https://www.stephaniedodier.com/9-tips-for-constipation-cure/
Study showing mood are linked to constipation : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017427/
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Download transcript here
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