032 – Constipation and Emotions: The Secret No One Talks About

by | Feb 23, 2017

constipation and emotions

Episode 032 – Constipation and Emotions: The Secret No One Talks About

 

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In this episode I discuss: 

Being constipated is state of holding on to garbage and also to emotions. Just like poop, emotions need to be released! (There’s a link between constipation and emotions.) I’m passionate about poop. This is a professional side effect of being a clinical nutritionist. We use body signals such as poop to understand what is really going on in the body… and with poop we can tell a lot. Constipation is something that I frequently observe in my patients but, in most cases, it can be easily fixed with these 5 solutions. 

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Show Notes

 

Download your free Bristol Chart ( aka Stephanie’s poop chart):  

 

Poop blog post #1 : What is a healthy poop? https://www.stephaniedodier.com/is-your-poop-healthy/ 

 

Poop blog post #2 : Constipation cure : https://www.stephaniedodier.com/9-tips-for-constipation-cure/ 

 

Study showing mood are linked to constipation : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017427/ 

 

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Got a question you’d like us to answer on constipation and emotions or anything else? 

 

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Transcript 

 

 Download transcript here 

 

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Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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