THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
468-Beyond GLP-1: A Triumph Of Marketing Over Patient Care With Louise Adams
Clinical psychologist Louise Adams exposes the marketing machine behind GLP-1 drugs and what informed consent really requires from health professionals.
467-The Grey Zone: Why It’s So Hard Yet So Potent
Binary thinking keeps women stuck. Learn why the grey zone is the antidote to diet culture and how CBC builds the capacity to live there.
466-Coach Corner: Journaling vs. Thought Work — What’s Best for Diet Mindset?
Journaling or thought work: which is better for diet mindset and eating behavior? Stephanie Dodier explains the difference and when to use each.
465-Body Image Perfectionism
Body image perfectionism is the hidden trap blocking your healing. Learn why neutrality, not perfection, is the real goal of body image work.
464-The Oscillation of Body Image: Why Healing Is a Spiral, Not a Straight Line
Bad body image days aren’t failures. They’re the mechanism. Stephanie teaches the healing spiral and why oscillation is how real body image work actually moves forward.
463-Performative Eating
Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop.
462-Coach Corner: Biz Spring Reset: My Goals For Q2 & Q1 Review
Stephanie shares her Q1 review and Q2 goals — behind-the-scenes business strategy, behavioral coaching tools, and her plan for spring 2026.
461-Post Traumatic Growth
Post-traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method.
460-Coach Corner: The Model Behind The Model
Your client hit a wall in body image work. Nothing went wrong. You just need to go one layer deeper. Here’s the tool that gets you there.
459-The Physiology Of Eating (Part 2/2)
Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom.
458-The Psychology of Eating (Part 1/2)
What really drives your food choices? Learn the psychology of eating — and why it must come before any nutrition conversation.
457-Coach Corner: Protective Effect Of Feminist Values On Eating Behavior & Body Image
Why feminist identity (not just beliefs) protects women from disordered eating, and what that means for non-diet health coaching.
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
