THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
475-Beyond GLP-1: Body Image Healing & Eating Disorder In The Era Of GLP-1 With Marci Evans
GLP-1 medications are changing eating disorder care. RD Marci Evans shares the real risks to body image, recovery, and mental health no one is talking about.
474-Beyond GLP-1: What Does Science Really Say About GLP-1? with Ragen Chastain
Virgie Tovar on what GLP-1s are doing to body positivity, fat activism, and body autonomy. A feminist, journalistic lens on the Ozempic era.
472-Beyond GLP-1: Body Positivity And Activism In The Ozempic Era With Virgie Tovar
Virgie Tovar on what GLP-1s are doing to body positivity, fat activism, and body autonomy. A feminist, journalistic lens on the Ozempic era.
471-The Psychology Of Future Self
The future self isn’t manifesting. It’s the identity work that makes behavior change stick. Here’s the psychology behind it and why most approaches skip it.
470-Beyond GLP-1: Can Intuitive Eating And GLP-1 Coexist? with Sam Previte
Can intuitive eating and GLP-1 coexist? Dietitian Sam Previt shares clinical insights on coaching clients through GLP-1 use with a non-diet, weight-neutral lens.
468-Beyond GLP-1: A Triumph Of Marketing Over Patient Care With Louise Adams
Clinical psychologist Louise Adams exposes the marketing machine behind GLP-1 drugs and what informed consent really requires from health professionals.
467-The Grey Zone: Why It’s So Hard Yet So Potent
Binary thinking keeps women stuck. Learn why the grey zone is the antidote to diet culture and how CBC builds the capacity to live there.
466-Coach Corner: Journaling vs. Thought Work — What’s Best for Diet Mindset?
Journaling or thought work: which is better for diet mindset and eating behavior? Stephanie Dodier explains the difference and when to use each.
465-Body Image Perfectionism
Body image perfectionism is the hidden trap blocking your healing. Learn why neutrality, not perfection, is the real goal of body image work.
464-The Oscillation of Body Image: Why Healing Is a Spiral, Not a Straight Line
Bad body image days aren’t failures. They’re the mechanism. Stephanie teaches the healing spiral and why oscillation is how real body image work actually moves forward.
463-Performative Eating
Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop.
462-Coach Corner: Biz Spring Reset: My Goals For Q2 & Q1 Review
Stephanie shares her Q1 review and Q2 goals — behind-the-scenes business strategy, behavioral coaching tools, and her plan for spring 2026.
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
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