Listen to the episode:
In this episode, I discuss:
This is episode 10 of the 10 part Crave Cure Series: Going Beyond the Food. Dr. Melissa McCreery and I discuss desire and cravings. Dr. McCreery is teaching us to how to ask ourselves the real important question when facing our cravings: What are we really craving? This is when the magic happens and we discover our hidden hungers. This is really what the Crave Cure series is really about…
Last episode, we had Dr. Keesha Ewers on the show. She and I talked about how deficiencies — emotional or physical — can cause food cravings. It’s an episode you must listen to if you want to overcome food cravings.
Next episode, I’ll be having Dr. Bruce Lipton who will discuss an interesting topic with me — the biology of belief. You’re going to want to listen to this, so stay tuned!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoyed the show on desire and cravings, and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
Links mentioned in this episode:
Dr. McCreery’s wellness pack: http://toomuchonherplate.com/goodness/stephanie-bonus/
Hunger Quizz: http://toomuchonherplate.com
The Crave Cure: https://stephaniedodier.com/cravecure
Blog Post – Crave Cure Series: https://www.stephaniedodier.com/the-crave-cure-series-and-guide/
Support me by leaving a review about this episode on desire and food cravings: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
You tube: https://www.youtube.com/c/stephaniedodier
Got a question for Stephanie you’d like her to answer about desire and cravings, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
Download transcript here
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***