010 – Q&A: 8 Easy Tips on How to Crush the Holiday Cravings

by | Nov 30, 2016

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Episode 010: Q&A: 8 easy tips on how to crush the holiday cravings

 

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In this episode I discuss: 

 

The holiday period is always a challenging time for our food cravings… pies, cookies, sugar all over our life! In today’s episode I answer Anna’s question about sugar cravings & the holidays and share 8 easy tips on how to crush the holiday cravings.

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 Transcript

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I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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