Episode 016: UnDiet 2017 Series (#2 of 5 ) – How to Stop Dieting
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In this episode I discuss:
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017
1- Episode 15 – We address the main problem and start a revolution in your life
2- Today -Stop dieting and start living
3- Episode 17-Ditch your old cravings
4- Episode 18-Goal setting with feelings with Kathy Perry
5- Episode 19- UnDieting Game Plan 2017
Listen right now here
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Download transcript here
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