Episode 022 – Q&A: How to Stop Negative Self Talk
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In this episode I discuss:
Are you at war with yourself? That’s how Diane feels and I answer her question today on how to stop negative talk over her “bad” food choices. Do you ever wonder what would happen if your didn’t put yourself down for “bad“ food choices? Maybe you assume that you would be even more “bad” and eat the whole junk food aisle. What if I said that the opposite would happen…
Listen right now here
Study Self-compassion increases self-improvement motivation: https://www.ncbi.nlm.nih.gov/pubmed/22645164
Guide to emotional eating: https://www.stephaniedodier.com/food-craving-report
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Download transcript here
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