015 – UnDiet 2017 Series ( #1 of 5) – How to Un-diet Your Life

by | Dec 18, 2016

How to un-diet your life 

Episode 015: UnDiet 2017 Series (#1 of 5 ) – How to Un-diet Your Life

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In this episode I discuss: 

UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.

Here’s how we are going to do to Undiet 2017

1-    Today-  We address the main problem and start a revolution in your life
2-    Next episode -Stop dieting and start living
3-    Episode 17-Ditch your old cravings
4-    Episode 18-Goal setting with feelings with Kathy Perry
19-Episode 19- UnDieting Game Plan 2017

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 Transcript

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Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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