008 – Q&A: 5 Natural Ways to Stop Hot Flashes

by | Nov 23, 2016

natural ways to stop hot flashesEpisode 008 – 5 Natural Ways to Stop Hot Flashes

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In this episode I discuss: 

Q&A: Today, I answer Louise’s question and share 5 natural ways to stop hot flashes. I also explain how she needs to think about her hot flashes so she can minimize the side effects of menopause.

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Show Notes 

Article about Hot Flashes: https://www.stephaniedodier.com/stop-hot-flashes/

Article about insulin and menopause: https://www.stephaniedodier.com/menopause-insulin/

Article to reduce stress: https://www.stephaniedodier.com/how-to-reduce-anxiety/ 

Article on Mind body connection: https://www.stephaniedodier.com/body-mind-connection/

Keto Connector program: www.stephaniedodier.com/keto-connector

Free and Private community: https://www.stephaniedodier.com/community

 

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 Transcript

Download transcript here.

 

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I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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