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In this episode I discuss:
Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world’s standards. She shares her story and how it fueled her work. This episode is a must if you want to understand more about women and keto diet.
Last week’s episode was my interview with Dr. Rachel Carlton Abrams on chronic body depletion and how you can ease the symptoms with Body Wise, a system that will empower you to take charge of your own health. I highly recommend that you check it out!
Next episode is an honest and raw discussion about perfectionism, sexuality, and play. You want to stay tuned for this!
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If you haven’t yet downloaded my guide to emotional eating , you might want to do this while you listen to this week’s episode.
Download transcript here
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