269-How to Move (or Exercise) More

269-How to Move (or Exercise) More

“I want to move with joy.” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their relationship to exercise… Or that you have made peace with food already and now want to tackle your relationship to movement… This podcast going to help you.