Undieting our lives

together

OUR WHY

Women have far more power today than at any time in the last 200 years: yet we aren’t free.

It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system. In an unending battle to shrink our body and, hopefully, change our life.

Here more facts:

✔️The average woman spends an equivalent of 31 years obsessing about changing her life via changing her body.

✔️Only 4% of the women in first world countries would consider themselves ‘beautiful.’

✔️75% of women reported attempting to control their weight through dieting while 22% dieted “often” or “always,”

✔️95% of diets fail as dieters regain their lost weight in 1-5 years.

✔️As of 2011, almost half of American girls between 1st – 3rd grade wanted to be thinner, and 5-% of 9-10-year-old girls were dieting.

Women aren’t free. We are oppressed by diet culture.

We live in a world dominated by diet culture, and its relentless pressure to be thin keeps women busy away from changing the world by keeping women spinning in a cycle of self-doubt, shame, and perfectionism.

OUR  MISSION

We believe women and their eating habits are not the problem.Women can be trusted with food and their choices.

We are reinventing how we coach women with food and eating habits

We believe women’s bodies are not a problem to be fixed.We are changing how coaching is facilitated by trusting women and their bodies. Focusing on building women’s sense of safety being in their now body.

We are reinventing how we coach women with their body.

We believe that it can be easy for women to care for their body & health. We believe that it can be easy for women to care for their body & health.

We are reinventing how we coach women with their health.

When women liberate themselves from diet culture, we become the living example that women are more than their body to the young generation of women.

We help women undiet your life.

Every time you choose to trust your body, every time you choose to respect your body you are taking a step forward towards your own power and the one of every women.

Stopping dieting is a revolutionary act.

The Going Beyond The Food Method™️  

going beyond the food method

The Going Beyond The Food Method™ is a proprietary methodology created by me Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor.

The Going Beyond The Food Method ™  is an integrative and countercultural approach to diet culture. It an integrative and comprehensive process to helps women make peace with their bodies and food.

The Going Beyond The Food Method™️ has  3 pillars:

Mindset – Cognitive Behavioral Coaching

Food –  Intuitive Eating

Body Image – Body Neutrality

The Going Beyond The Food Method is the methodology and philosophy used to create all curriculum provided by Stephanie and her team. This includes all masterclass, mentorship, coaching services and certification.

Ready to work with us

 

You can access all of our services inside our work with us page.  We have a number of programs and service level enabling us to serve most women:

Free Ressources and Masterclasses

Private coaching with Stephanie and her team

Undiet Your Life group coaching program for women to learn how to eat intuitively, become body neutral and learn self-coaching.

Non-Diet Coaching Certification for professional ready to integrate the Going Beyond The Food Method in their practice and women ready to help other women!

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

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ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Watch the recording of the Rebellious Eating Solution Masterclass 

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ARE YOU READY

TO STOP STRESSING ABOUT YOUR WEIGHT?

3-Part Masterclass Series 

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diet quiz

IS IT YOU...

OR IS IT YOUR DIET?

Take the Quiz and find out. 

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ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Register for the Rebellious Eating Solution Masterclass 

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