Intuitive Eating Resources
I rounded up my best free intuitive eating resources, body neutrality resources and Health At Every Size resource, including the best books, blogs, podcasts and websites.
Intuitive Eating to Lose Weight: Your Set Point First
Many would like to try intuitive eating to lose weight. But when you eat intuitively, your main focus should NOT be weight loss. Find out why.
200-How to Get Started with Intuitive Eating
We are in the middle of an epidemic. One that is destroying the quality and longevity of our life. It affects not only us, but our children and their children. While it’s been around for a while, it’s growing at an alarming rate. And no, it’s not Obesity.
443-Coach Corner: Helping Client Getting “Unstuck” & Trusting Their Body: Moving Through The Resistance
Ever had a client say, “I feel stuck”? Or maybe you’ve felt that way yourself. In this episode of Coach Corner, I dive deep into what “being stuck” really means in coaching. I’m sharing practical, mindset-based tools you can start using right away to help your...
