Conquer and Thrive
A high-end, high-touch coaching experience designed to create intense rapid transformation for women who are truly ready to invest and work at a deep level to transform their relationship with food and body… and claim back their inner power!
Conquer and Thrive
A high-end, high-touch experience designed to create intense rapid transformation for feminist women who are truly ready to invest and work at a deep level to transform their relationship with food and body… and claim back their inner power!
CONQUER FOOD & BODY AND THRIVE UNCONDITIONALLY
Conquer your self-critical mindset and shift to one self-belief and possibilities
Flourish as an intuitive eater and end food obsession
Conquer your body image issues and thrive in your present body
Conquer self-sabotage and stay committed to your goals
Become emotionally intelligent and regulate moods without food
Transform your relationship to yourself
Interrupt your patterns and breakthrough
Own your power and thrive as a strong woman
Spoiler Alert... Yes, you can stop dieting and eat better, feel better, and be a confident strong woman without losing a single pound!
One word: Power.
Being stuck in diet culture takes away our power and it's time we claim it back, sister!
You see, it's estimated that by the time most women hit their 45th birthday, statistically speaking, we've tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system in a continual, unending battle to shrink our body and hopefully, change our life. That's the equivalent of 31 years obsessing about changing your life via changing your body. Spinning in a circle being the victim of diet culture.
We live in a patriarchal society that enforces beauty ideals as a way to keep women busy and unable to achieve real economic and political power. Think I’m kidding? Have you seen the statistics on wage disparity and representation in government for women? You may have been very busy dieting and chasing after the false currency of beauty and not noticed, so I’m telling you now: many people benefit when women keep hating their bodies. The diet and beauty industries are the greatest beneficiaries of this system.
There's a way out of this mess. For that, we need to take back our power from patriarchy, reconnect to our innate female power, and say enough!
Introducing... Conquer and Thrive
aAn exclusive program combining one-on-one and group coaching with holistic & science-based techniques. Grounded in feminist principles to teach you step by step how to get away from fear and anxiety about your body and food to a confident woman you can be!
Conquer and Thrive is NOT a diet, detox or some kind new lifestyle. You've been there, done that… never again will you let someone else tell you what to do with your body. Instead, you learn the tools to coach yourself through any situation in your life including your health and body.
It’s about becoming the boss of yourself day in and day out.
In this experiential program, you work closely with me as your coach and teacher and get my individualized expertise and guidance. You also get the incredible opportunity to learn from witnessing the journey of other women who are on this journey with you.
Please note once we open the application process, we move forward with a "first come first serve" approach. If you know this program is for you we highly recommend you move very quickly. With less than 5 spots yearly, this program usually sell-out very quickly.
Month 1
Conquer Your Mind
Working 1-1 with Stephanie, you'll learn to master your mind so that you can create confidence & deep trust in yourself. Diet Brain is no longer welcome. You'll learn our self-coaching mindset framework. Be the boss of your mind!
Month 2
Conquer Food
Working 1-1 with Stephanie, you'll learn the intuitive eating framework. Leave food obsession behind and embrace food freedom. Restore a healthy relationship with food and leave behind dieting, overeating, and emotional eating. Be the boss of food again!
Month 3
Conquer Your Body Image
Working 1-1 with Stephanie, you'll learn to make peace with your current body... unconditionally. Using body neutrality as our unique framework, you'll liberate yourself the expectations that as a woman you are your body to using and caring for your body as your best friend.
Month 4
The Undiet Life
Working 1-1 with Stephanie, you'll learn how to master intuitive eating, body neutrality and self-coaching to undiet your whole life. Set new undieted goals and refocus your energy, time and resources to what really matters in your life.
Month 5-12
Thrive
Working within a group setting (Inside Undiet Your Life School), you'll practice the learnings from the past 4 months. As you learn to live an undieted life, you'll get the support of the Undiet Your Life Coaching team while being embraced by an amazing group of women on the same journey as you.
And because I'm confident in myself and not afraid to sign my own praise... here's why women love my coaching + services:
This experience was life-changing and worth every penny!
So first thing know that I'm sharing my experience being an executive coach myself... and I've worked with dozens of global coaches personally and professionally. Coaching with Stephanie was life-changing forever and worth every penny you'll put into it.
My work with Stephanie led me through a massive transformation!
Stephanie is authentic and I felt like she's my friend and that she cares about me. She is kind, inspiring and her knowledge and experiences helped me to sort out issues I was not sure about and led me through a massive transformation both personally and in my business.
Let me be clear... this program is not for everyone.
I work privately with a very limited number of women as most of my time and energy is spent leading our Undiet Your Life School (group program).
I fill this premium coaching program selectively, with women who are ready and willing to invest in themselves, not just financially but also with their time, energy and resources. Women who are willing do the work, get coached and to change their lives.
With 25 years of coaching experience, 15 of these years in the corporate world, my private coaching style is direct, no fuss and to the point. My #1 goal is to fast track your transformation by coaching you to see what you've been missing and what is holding your back.
If that sounds like you, click here to fill out an application and tell me a bit more about yourself.
Please note once we open the application process, we move forward with a "first come first serve" approach. If you know this program is for you, we highly recommend you move very quickly. With less than 5 spots yearly, this program usually sell-out very quickly.
What’s My Investment?
The cost of this exclusive coaching program is $6,000 US.
I can totally appreciate that this program is not accessible to most women. This is why I have created our group coaching program Undiet Your Life School in order to make our tools and frameworks accessible to most women. Undiet Your Life School is priced at $777 and we also have an accessibility monthly payment plan option.
I also dedicate my time and financial resources creating free resources with our 6 years running podcast Going Beyond The Food Show. With 300+ episodes and 200+ hours of free education and coaching accessible to all.
I feel comfortable that any woman is able to find support and liberation from diet culture with the various level of financial commitment offers we have in our company.
What's Included In Conquer & Thrive....
One-on-One Coaching
Private coaching 1-1 with Stephanie weekly for the first 4 months. Then move to monthly 1-1 private coaching session with Stephanie and bi-monthly.. Sessions are 50 minutes and scheduled Wednesday or Thursday between 9-5 pm EST.
Constant Support
You'll never be alone... we've got you! Access support & coaching as needed. During the first 4 months you'll meet with Stephanie weekly and have access to her between session via Voxer. From month 5 forward, you'll get access to on demand coaching via email, weekly group coaching call via Undiet Your Life School program.
Accountability
During the first 4 months, you'll get the privilege to be supported in your accountability directly by Stephanie. Month 5 forward, you'll have weekly group coaching calls, Coach Corner and other elements of Undiet Your Life School to maintain accountability.
Resources Library
Access to the complete library of educational videos, audio training, workbooks and private podcast within Undiet Your Life School. Stephanie will customize a step-by -step learning plan based on your personal needs and goals.
A full year of coaching
You spend the first 4 months in weekly 1-1 private session with Stephanie. Thereafter, you will check-in with Stephanie monthly and bi-monthly 1-1. From month 5 forward you will also be included within the group coaching structure for on going support as you learn to live an undieted life!
Individualized Strategy
Stephanie will create a customized strategy for you to undiet your life based on your personal history. You will complete an in-depth assessment process that willl drive the customiztion of the Going Beyond The Food Method™️ for your individual needs ensuring your success.
And more success stories...
Stephanie has really changed my life. I'll never go back to the way it was...
I'm in the Board of Directors and have a very busy lifestyle, but Stephanie's coaching on perspective on life, lifestyle and dealing with our food issues has really changed my life. I don't think I'll ever go back to the way it was.
Everything has shifted... my body and I are friends again
As a result of working one-on-one with Stephanie, everything has shifted. First of all, I'm calmer, I'm more trusting, I feel like my body and I are friends again.
I found peace and calm.
Stephanie has an amazing, uncanny ability to tap into her clients' needs. She knows how to encourage, help and guide her clients in a way that is individualized for each person. She enabled me to realize that my worth as a person is not based on the size I am or the food I eat.
How To Get Started?
Program is 100% online - All sessions, videos, audio files, assignment worksheets, and additional bonus courses are within our online learning platform. Can be accessed from anywhere & anytime!
Step 1 - Apply
Using the button below, complete the application form. This program is first come first serve appraoch. Once we have filled the spots available we will close application.
Step 2 - Interview
Stephanie review the application and women selected will be contacted to book an interview time. We will spend time making sure this program is the right fit for you and that I'm the right coach for you. If we agree, you make the payment and we get started.
Step 3 - Get Started
My assistant will reach out to you to get your appointment booked and give you access code to our online learning platform. Work begins!
What Makes Us So Different?
It's not a weight loss program. It's not a diet.
It's not about WHAT to eat, or WHEN to eat or even HOW to eat....
It's about WHY you eat. It's about everything that diet leaves off and that causes you failure.
Continue Reading...
We know how frustrating it can be to feel controlled by food . To feel powerless with your body and eating habits. When you liberate yourself from diet culture and patriarchal expectations you'll find the confidence, peace and liberation that your desire.
The Going Beyond The Food Method™️ was created taught by Stephanie Dodier, Clinical Nutritionist, Intuitive Eating Expert and at the center of all of our programs. This unique approach to women's health is holistic, evidence-based and rooted in lived experience. We also have a division of our business now teaching and training profesional in the The Going Beyond The Food Method™️ .
When you join the program you will…
1-Learn a proven formula that is supported by neuroscience and holistic health.
2-Apply this methodology to your own personal situation and immediately start seeing relief in your day to day life.
3-You will be coached in order to fast-track your learning and provide precious insights.
Stephanie Dodier is a Clinical Nutritionist, Intuitive Eating Expert, and host of The Beyond the Food Show whose integrative and comprehensive approach helps women make peace with their bodies and quitting diet culture.
With an audience in 92 countries for her The Beyond the Food Show and her program Undiet Your Life, she helps women like her take back control of their eating behaviors using the Going Beyond The Food Method™️, her proprietary and countercultural approach.
Stephanie’s health journey began 6 years ago while working as a senior executive in a Fortune 500 corporation. After collapsing on stage, she was diagnosed with multiple chronic conditions and went on a search to found ͞Going Beyond the Food, a self-care eating framework geared towards ditching the diet mindset, quitting body shaming, and transforming their relationship to food for good.
© 2021 Stephanie Dodier | Terms & Conditions | Privacy Policy | Contact Us
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.
