Over the last 8 years as Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behaviours Coach I’ve worked with over a thousand women in 92 countries breaking free from diet culture.

I’ve been hosting a podcast for the last 7 years with over 1.3 millions downloads

I’ve built two multiple six figure anti-diet  business over the last 8 years.

Over the last 8 years as Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behaviours Coach I’ve worked with over a thousand women in 92 countries breaking free from diet culture.

I’ve been hosting a podcast for the last 7 years with over 1.3 millions downloads

I’ve built two multiple six figure anti-diet  business over the last 8 years.

How did I get Here?

Let’s just say I have a PhD in diet culture!

At the peak of my first career as VP of Operations at one of Canada’s top retailers, my health took a nosedive. I was diagnosed with multiple chronic conditions and realized I needed a solution—not just another diet. This revelation sparked my healing journey and set me on the path to where I am today.

I left my successful career, went back to school, and opened a health clinic in Toronto in 2012. Four years later, I closed it down because I refused to prescribe another diet. Not only did diets not work for me, but I also saw the same heartbreaking story unfold with my clients.

This led me to create a unique solution: The Going Beyond The Food Method™️, our proprietary methodology that empowers women to transform their relationship with food and their bodies. Through this process, they learn to become intuitive eaters and embrace body neutrality using a cognitive behavioral coaching framework.

I founded Undiet Your Life, a global coaching and online training platform dedicated to helping women make peace with food and their bodies, enabling them to live fulfilling lives. Additionally, I created the Non-Diet Coaching Certification, a global professional training platform designed to equip others to guide women on their journey toward liberation from diet culture.

My values

I believe women and their eating habits are not the problem. We can be trusted with our food choices.

I believe women’s bodies are not a problem to be fixed. Our bodies can innate wisdom can be trusted, making it safe and easy for us to be in their now body.

I believe that it can be easy for women to care for their body, health and nutritional needs.

I’m reinventing how health coaching is facilitated for women by addressing the real problem: diet culture and patriarchy… not the size of our pants!

The solution: Reshaping your mind not your body.

Stephanie Sprinkles her Magic on Everything!

The most important thing people should know about Stephanie is that she’s invested in your success as a client, and will challenge you to go beyond what you think is possible for you. I highly recommend Stephanie and the Non-Diet Coaching Certification program to any health professional who is serious about helping women gain freedom from diet culture.

Unyime Oguta
Non-Diet Coach for Working Moms