Beginning when I was 12 years old, I spent the next 25 years bouncing from one diet to the next only to find myself stuck in the same place. The feeling of ‘not being good enough’ and ‘not being thin enough’ riddled me with anxiety and feelings of inadequacy.
After years of going through phases of feasting and fasting, my body gave out to me and I collapsed on-stage during a presentation which you can hear more about here. That began my challenging and empowering journey to being where I am today.
My path took me to understand that emotional eating was being driven by my thoughts and emotions causing cravings, bingeing, and overeating. I spent years learning, researching, and discovering why I had a negative relationship with food and my body and how I could transform it to take control over my life and live confidently independently of my weight.
Today it’s my mission to empower women to live confidently unconditionally through reconnecting to their innate body wisdom with trust and respect. In my programs I share my proprietary methodology that takes women through a powerful process to transform their relationship to food and their body. Through a journey of self-discovery, I guide women to discover the root cause of their struggles so that they can create their own unique solutions.