Why You’re Here. Why I’m Here.
I believe that any woman can be healthy without having to be on a diet.
Let me explain… I know that diets don’t work (more why I know that later). I know that intuitive eating works and holds the power to transform anyone’s eating habits and their health.
The frustration, confusion, and darn right obsession caused by dieting is real. You feel like diets are stealing your life? I’ve been there too. But it doesn’t have to be. You can take your life and health back from diet culture.
How do I know this?
After years of dieting myself, I reached a point where my diet was so complex that I couldn’t cut anything else out. As a nutritionist, I was afraid to gain weight – not only because of what it would mean for me, but also because of how it would look to my clients.
More than anything, I was worried about the humiliation of regaining weight for the tenth time and having my friends and family see. My turning point came in the form of a book called “Health at Every Size”. Although I was initially reluctant to accept the anti-diet message, I had grown so tired of obsessing over food and restricting my eating for little to no pay-off that I read the book cover-to-cover.
I pieced together my own solution – one that was all about creating confidence, peace, and liberation among women – and now, I’m here to share it with you.
Who is Stephanie?
I’m a Clinical Nutritionist, an Certified Intuitive Eating Counselor, and the host of The Beyond the Food Show. I believe in a integrative and comprehensive approach to helps women take their lives back from diet culture. My proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek their life back from diet culture. I was trained at the Institute of Holistic Nutrition in Canada and have a degree in Health Science.
I’m the creator of Undiet Your Life Program. I also mentor health professionals in the non-diet approach to health inside the Non-Diet Mentorship program.
I’m a woman (she/her), a sister, and a student of life. I’m also a French Canadian with a very sexy accent.
Beginning when I was 12 years old, I spent the next 25 years bouncing from one diet to the next only to find myself stuck in the same place.
At the peak of my first career as executive in the Canadian retail industry my health & body gave out to me. Diagnosed with multiple chronic conditions I needed a solution, not the next diet. That began my healing journey to being where I am today. I left my successful career and went back to school. I opened a health clinic in Toronto, Canada in 2012 to closed it 4 years later. I refused to prescribe another diet: Not only diets didn’t work for me but for my clients, the same story was unfolding.
I went on to create a unique solution: The Going Beyond The Food Method™️ , our proprietary methodology that takes women through a powerful process to transform their relationship to food and their body learning how to be intuitive eaters & body neutral women with a solid confident mindset.
Ready to break free ?
And become the expert on your own body
You (and your life) are so much more than your body – and the moment you cast aside the patriarchal conditioning, fear, and obsession with weight and food, you’ll realise that happiness isn’t waiting on the other side of skinny.
Happiness lies in all the things that truly matter to you, and you’ll have room for more of those things as soon as you Undiet Your Life
Undiet Your Life Program
Your Complete Guide To Breaking Free From Diet Culture and Refocusing On What Really Matters
I’ve taken everything I’ve learned from years of dieting – years of trying to take up less space and make myself smaller – and my career as a Clinical Nutritionist, and turned it into a three-module course.
I want you to know that freedom and feeling comfortable in your own body is possible, as long as you are willing to abandon the thoughts and beliefs that have been holding you back. In this course, you’ll learn how to break from the path that has stolen your sense of freedom, confidence, and peace, and find your way back to yourself.
The end result? You’ll have the life-changing realization that you were never the problem, and all of the self-acceptance that comes with it.
And It Works!
Imagine what your life would be like if…
✔️ You no longer obsessed about food
✔️ You no longer wanted to lose weight or felt afraid to gain it
✔️ You could connect to your innate power and trust in your body
✔️ You didn’t have to shrink your body or hustle for your worth
Over 780,000 women have been reached via our weekly podcast. 25,000 have joined our community and over the years, thousands of women have benefited from our programs and courses.
I’m truly grateful for each one of these women that trusted us to help them on their journey.