Why You’re Here &

Why I’m Here

I believe women and their eating habits are not the problem. We can be trusted with our food choices.

I believe women’s bodies are not a problem to be fixed. Our bodies can innate wisdom can be trusted, making it safe and easy for us to be in their now body.

I believe that it can be easy for women to care for their body, health and nutritional needs.

I’m reinventing how health coaching is facilitated for women by addressing the real problem: diet culture and patriarchy… not the size of our pants!

The solution: Reshaping our mind not our body.

How do I know this? 

After years of dieting myself, I reached a point where my diet was so complex that I couldn’t cut anything else out. As a nutritionist, I was afraid to gain weight – not only because of what it would mean for me, but also because of how it would look to my clients.

More than anything, I was worried about the humiliation of regaining weight for the tenth time and having my friends and family see. My turning point came in the form of a book called “Health at Every Size”. Although I was initially reluctant to accept the anti-diet message, I had grown so tired of obsessing over food and restricting my eating for little to no pay-off that I read the book cover-to-cover.

I pieced together my own solution – one that was all about creating confidence, peace, and liberation among women – and now, I’m here to share it with you.

Who is Stephanie

I’m a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counselor, Master Cognitive Behavioral Coach, Speaker and Entrepreneur.

I host of two top-ranking podcasts in the non-diet industry. The 7 years running and million downloads podcast – It’s Beyond The Food and Undiet Your Coaching Practice.  I’m the creator of the Going Beyond The Food Method™️ an integrative approach to help women take their lives back from diet culture. 

I founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling lives and the Non-Diet Coaching Certification a global professional training platform.

Through my work, teaching, speaking, workshops, podcast and online programs, I have helped and worked with hundred of thousands of women in over 92 countries around the world in the last 8 years.

 

How did I get here?

 

Let’s just say I have a PhD in diet culture!

I was 12 years old when I went to weight watcher for the first time in the local church basement and I spent the next 25 years bouncing from one diet to the next only to find myself stuck in the same place.

At the peak of my first career as VP of operations in the top Canadian  retailer my health & body collapse. Diagnosed with multiple chronic conditions I needed a solution, not the next diet. That began my healing journey to being where I am today. I left my successful career and went back to school. I opened a health clinic in Toronto, Canada in 2012 to closed it 4 years later. I refused to prescribe another diet: Not only diets didn’t work for me but for my clients, the same story was unfolding.

I went on to create a unique solution: The Going Beyond The Food Method™️ , our proprietary methodology that takes women through a powerful process to transform their relationship to food and their body learning how to be intuitive eaters & body neutral using the cognitive behavioral coaching framework.

Ready? Let’s do this!

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

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TO STOP STRESSING ABOUT YOUR WEIGHT?

3-Part Masterclass Series 

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diet quiz

IS IT YOU...

OR IS IT YOUR DIET?

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