THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
408-The Guide to a Feminist Perimenopause with Kate Williams Stone
Feminist perimenopause: Discover how to embrace this natural transition, challenge societal norms, and become an expert on your changing body.
407-The Shift to Stop Feeling Out of Control
Feeling out of control: Learn to shift from external control to personal power. Build self-trust and create safety for lasting well-being.
406-Take the Quiz – How Deep Does Diet Culture’s Grip Really Go?
Emotional eating as a gift: Discover a revolutionary perspective that transforms shame into empowerment. Learn to use emotional eating for personal growth.
405-Emotional Eating as a Gift
Emotional eating as a gift: Discover a revolutionary perspective that transforms shame into empowerment. Learn to use emotional eating for personal growth.
404-Intersection Between Racism, Diet Culture & Body Liberation with Chrissy King
Intersection between racism, diet culture: How these issues shape body liberation with Chrissy King. Uncover historical roots and steps toward change.
403-Lessons From a Doctor Visit & Becoming Your Body’s Ally and Advocating for Yourself
Becoming your body’s ally: Learn to advocate for yourself, challenge weight bias, and request weight-neutral care from healthcare providers.
402-How To Run as a Fat Woman with Jill Angie
Elitism of health & wellness: How to break down barriers to accessible, affordable well-being. Practical tips for inclusive nutrition and self-care.
401-3 Reasons Why Body Image Isn’t Healing
Body confidence. Why your body image isn’t healing and how to rebuild true confidence by trusting yourself and challenging societal norms.
400-Feminist & Gentle Nutrition
Feminist gentle nutrition: Discover a compassionate approach to eating. Learn to trust your body, honor cultural foods, and find joy in nourishing yourself.
399-Elitism of Health & Wellness with Shana Minei Spence
Elitism of health & wellness: How to break down barriers to accessible, affordable well-being. Practical tips for inclusive nutrition and self-care.
398-Living with Food Restriction and Intuitive Eating with Rachel Goodman
Living with food restriction: Maintaining intuitive eating while honoring religious or health values with Rachel Goodman.
397-Learnings from Vacation, Curls and Slow Life
Learnings from vacation, curls and slow life. Stephanie shares the learnings from her recent vacation and how she’s implementing this in her life.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
