Welcome to the Top-Rated Going Beyond the Food

Helping women live a better, fuller and bolder life post diet culture. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind instead of their body. Ready? Let’s do this!

Welcome to the Top-Rated Going Beyond the Food 

Helping women live a better, fuller and bolder life post diet culture. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind instead of their body. Ready? Let’s do this!

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Our Most Recent Episodes

327-Money Mindset, Scarcity and Body Image

327-Money Mindset, Scarcity and Body Image

Money mindset, scarcity and body image

Money mindset, scarcity, and body image have more in common than you likely think…

After making peace with your body and learning to be neutral with your body, money mindset is the next level for most of my clients.

Let’s dive in!

MONEY MINDSET, SCARCITY & BODY IMAGE: 9 THOUGHTS THEY HAVE IN COMMON

#1 “I am not worthy of success and abundance.”

#2 “Talking about money is bad; asking for money is even worse.” or “It’s rude to negotiate my salary.” or “It’s impolite to talk about money.”

#3 “Wealth means power and power is bad.”

#4 “I have to hang onto everything and prepare because something terrible might happen.”

#5 “Having money is selfish.”

#6 “There is never going to be enough.”

#7 “I have to suffer to succeed.”

#8 “To enjoy wealth would be indulgent.”

#9 “I’m not making enough money to care about this.”

It is 100% normal that you think these thoughts, given your past experiences and the social constructs we live in.

And, if you’re waiting to make enough money to do this work – you will never make enough money to do this work.

THE NEW BELIEF THAT WILL IMPROVE YOUR MONEY MINDSET

Try this new belief: “What if money is a force for good for me and for others?”

What if having money was an act of self-care, of self-protection? What if you believed that having money was not only good for you, but also for others?

Consider how your relationship with money would change if you no longer bought into the 9 thoughts above. Imagine what would be possible for you.

What you’ll learn listening to this episode on money mindset scarcity and body image:

  • How your relationship with body image is related to your relationship with money & scarcity
  • The 9 thoughts that money mindset, scarcity & body image have in common
  • The #1 new belief you need to adopt to improve your money mindset

Mentioned in the show:

Quiz: Is it you or your diet?

Podcast Roadmap

Undiet Your Life Coaching

read more
326-Q&A: Feeling Stuck In Your Journey – Let’s Coach You to Get Unstuck

326-Q&A: Feeling Stuck In Your Journey – Let’s Coach You to Get Unstuck

Feeling stuck in your journey

Feeling stuck in your journey is preventing you from reaching your goals… but how do you actually get unstuck?

Regardless of where you are feeling stuck in your journey right now, I guarantee you this is getting in your way: your thoughts. 

So, how do you change your thoughts?

Well, my sisters, I asked you to submit your questions around this topic, and you delivered. So on today’s podcast, I’m coaching you through them and showing you how to get unstuck in any situation.

You ready? Let’s do this!

FEELING STUCK IN YOUR JOURNEY: LISTENER Q&A

Question #1: “I feel stuck that I will never find love because of my body. I’m divorced from an abusive husband; I married him as I felt he was the only option. I’m happier now but even more afraid of men as I’m old, bigger, etc., and I’ll never attract a man again.”

What if, instead of looking for love outside of yourself, you gave yourself the love you are seeking from a partner? If you were self-sufficient with self-love and self-respect entering your next relationship, would you feel safer? 

Question #2: “I feel stuck because it seems like diet culture has a chokehold on everyone, and personally, I’m not convinced of approaching health with the non-diet approach.”

Most people don’t know that they have the choice to believe and think what they want. This idea that you need to convince yourself of anything is an error in thinking. Convincing is like trying to force and contort your brain to think in a way that you’re “supposed” to think. Instead, ask yourself what do you WANT to believe. 

Question #3: “In the secrecy of my own mind, I always doubt that it is possible for me to have what I want in life. I have to hustle hard to just have what I have now, and it’s nowhere close to what I want. It’s almost like it’s not possible for ME. It’s okay for others, but not for me, it’s like the gap is too big.”

The human brain’s #1 goal is to keep us safe, which means repeating our #1 pattern in order for us to stay in the same reality. In order to step into your possibility, you need to create an intentional intervention in the way you think.

Question #4: “I feel stuck with money mindset, or should I say scarcity mindset. Feeling like I am unworthy of wealthiness.”

This is a very common thought or belief for women who have also thought they weren’t worthy because of their body size. There’s a direct correlation between body image and money mindset (hint: keep an eye out for Episode 327 for more on this!).

Question #5: “I feel stuck in taking action towards my goal. I see what needs to be done, but I feel weighed down and overwhelmed and it never seems to let up.”

We all procrastinate with our goals because of the opinion or thoughts we have about the goal or the to-do lists. It is feelings of overwhelm and anxiety we feel engaging with the goal that creates procrastination and avoidance.

Question #6: “I am afraid of becoming who I want to become because of all the things she will want to do that I consider scary now.”

You already know that you can do anything – this is great. However, it’s not just good enough to know that everything is available to you and you can do anything. You actually need to take action. This means you need to challenge your belief about having what you want being scary. Ultimately, you need to learn to make scary things feel safe.

HOW TO GET UNSTUCK

Tune into Episode 326 of the Going Beyond the Food Show, where I answer each of these questions for you in more depth. Plus, I coach you through practical steps to get yourself unstuck now.

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE on Feeling stuck in your journey:

  • How to get yourself unstuck in any situation
  • What to do when you keep procrastinating
  • What a thought download is & why you should do it
  • How to make scary things feel SAFE

Mentioned in the show:

Quiz: Is it you or your diet?

Podcast Roadmap

Undiet Your Life Coaching

read more
325-Pursuing Your True Desires… Beyond the Size of Your Body

325-Pursuing Your True Desires… Beyond the Size of Your Body

Pursuing Your True Desires Beyond the Size of Your Body

 

Pursuing your true desires… beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is most likely foreign to you.

TRUE DESIRE VERSUS FALSE DESIRE

True desire is desire operating from a place of love. These desires lead you to be the highest version of yourself – the person you are meant to be.

False desire comes from a place of fear, lack, and avoiding suffering. For example, chasing a smaller body is a false desire. In fact, we chase a smaller body to avoid judgment from others, self-criticism, and shame.

The difference between a true versus false desire is that we are chasing safety and conformity with our false desires.

When we desire from a place of fear, we feel a sense of urgency because not having that desire is unsafe for us. We believe that the only way to be happy and safe is if we get the thing we desire (i.e. a smaller body).

HOW TO IDENTIFY FALSE DESIRES

If any of your desires start with the following:

  • “I should…”
  • “I have to…”
  • “I must…”

… they are false desires, which come from a place of obligation and conformity. Additionally, you will know it’s a false desire if you feel like you need it in order to feel happy and safe.

PURSUING YOUR TRUE DESIRES BEYOND THE SIZE OF YOUR BODY

If you have spent decades believing that your false desire is your true desire, this is what you need to do:

  • Acceptance. Accept that what you thought was your true desire was in fact a desire of safety and conformity.
  1. Self-consent. Ask yourself these questions: “Do I want to explore my true desires and what they could be?,” and “Am I willing to pursue the journey of bringing these desires into my life?
  2. Allowance. Allow these false desires to be there and have compassion for yourself. The moment you bring safety to these desires, you can finally release them.

Remember, us as humans are designed for full expression of the human experience. Which means, honouring your true desires.

WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUING YOUR TRUE DESIRES BEYOND THE SIZE OF YOUR BODY:

  • The power of having a coach to actualize your true desires
  • The difference between true versus false desires
  • What to do if you have spent decades believing your false desire was your true desire
  • The only sure way to get rid of false desires

Mentioned in the show:

Quiz: Is it you or your diet?

Podcast Roadmap

Undiet Your Life Coaching

read more
324-How You Do One Thing Is How You Do Everything in Your Life

324-How You Do One Thing Is How You Do Everything in Your Life

324-How You Do One Thing Is How You Do Everything in Your Life

 

How you do one thing is how you do everything. This means how you relate to food is how you relate to life. In fact, how you think about your body is likely how you think about money and other areas of your life too.

Understanding this coaching concept will help you create the freedom and ease you want in your life after years of dieting.

HOW YOU DO ONE THING IS HOW YOU DO EVERYTHING

How you relate to food is how you relate to life. Meaning, how you think about and connect to food directly influences how you think about and connect to life.

For example, when you feel out of control with food, your thoughts sound like, “I can’t control myself around food.” 

Then, you think, “I shouldn’t trust myself with food.” 

Which eventually solidifies into the belief, “I can’t trust myself.” 

Do you see it now? How you relate to food is how you relate to life; how you do one thing is how you do everything.

THE 3 STEPS TO COACH YOURSELF INTO A NEW BELIEF

Step 1: Become aware of the self-belief you currently have. Then, reflect on how the glasses analogy (explained in Episode 324) is reflected in your relationship with food.

Step 2: Establish consent with yourself. Are you willing to do the work that is required to change the “glasses” you wear? You have to intentionally decide that you will coach yourself through this because our human brains do not love change. 

Step 3: Gradually take off the “glasses” to rebuild a new belief. Slowly peel back the belief you’re changing (i.e. “I don’t trust myself”) to rebuild a NEW belief. This new belief will have a positive impact on your relationship to food AND all other areas of your life.

Tip: start with food. Most women reading this are here because they stopped dieting, but that doesn’t mean they’re an intuitive eater yet. In fact, you may be in an intense rebellion with food right now. 

Food was likely the place where you stopped trusting yourself in the first place. Start with building back trust around food. Eventually, you will see your new beliefs ripple into other areas of your life, too.

What you’ll learn listening to this episode:

  • How your beliefs about food impact all other areas of your life
  • How the cognitive bias system is holding you back from changing how you relate to food and life
  • The 3 steps you can take now to start trusting yourself again
  • Why you should start with changing your relationship to food before anything else

Mentioned in the show:

Quiz: Is it you or your diet?

Podcast Roadmap

Undiet Your Life Coaching

read more
323-Making Quality Decisions

323-Making Quality Decisions

-Making Quality Decisions

Making quality decisions is the key to creating your better, bigger, bolder life – the undieted life that YOU want. In fact, this is exactly what led me to the point of no longer having “bad body image days”. 

And I know with certainty, my sister, that you can create your undieted life too.

INDECISION IS STOPPING YOU FROM MAKING QUALITY DECISIONS

Being indecisive is making the decision to not make a decision. It is making the decision to indulge in confusion and uncertainty and to stay there.

By default, the human brain wants to stay where it is. In fact, your brain does NOT want to change the current reality that you are in.

For example, your brain does not want to think thoughts like “my body is neutral” or “I don’t care about my body”. This is because these thoughts signal danger to your brain based on your current reality. And your brain does not want to change this reality.

Unless you take control of your brain and your thinking, you will stay in the current reality that you are in.

The truth is, changing your reality requires effort. Precisely, the effort to make quality decisions that shape the reality you desire. For example, no longer having bad body image days.

HOW TO MAKE QUALITY DECISIONS FOR YOUR FUTURE SELF

The reason why we flip-flop between decisions is that we haven’t made the decision based on who we want to become.

Often, the reason why you are making decisions is not about you. In fact, it’s either about other people, or it’s about who you are today or were in the past. 

That’s a problem because you’ll never create that future version of yourself if you make decisions based on your current reality.

In order to make decisions for your future self, you need to develop the skill set to trust yourself more. One of the best ways to do this for women like us is through mastering intuitive eating. 

This is exactly what I teach my clients inside of Undiet Your Life so that they can live their better, bigger, boldest life.

What you’ll learn listening to this episode:

  • How to stop having bad body image days
  • What happens when you choose not to make a decision
  • Why your brain doesn’t want to change your current reality & what to do about it
  • How to make quality decisions for your future self

Mentioned in the show:

Quiz: Is it you or your diet?

Podcast Roadmap

Undiet Your Life Coaching

read more
322-Living the Undieted Life

322-Living the Undieted Life

Living the Undieted Life

Living the undieted life is the outcome of the Undieting Your Life Coaching Process. Undieting your life allows you to live the life you were meant to live.

After working on your relationship with food and body image, you might be wondering what’s next. Perhaps, you feel lost because food and body image are no longer the “problem” to be solved in your life. If you feel lost after working on food and body image, it might be because you now see endless possibilities.

LIVING THE UNDIETED LIFE: NEW POSSIBILITIES

Not too long ago, dieting consumed your life and your thoughts were mostly about food and body image. Since working on these thoughts, you now have the brain space to think about MORE in life. 

I am so proud of you for getting to where you are now. And, it’s okay if you don’t know what to do with all the possibilities in front of you.

What you’re experiencing now, post-food and body image work, is what I call the undieted life.

Living the undieted life means living a free, unrestrained life in pursuit of your desires.

The undieted life is..

  • When food is freedom;
  • Food is no longer drama;
  • Consistently eating food that makes you feel good WITHOUT trying;
  • When being at peace in your life becomes the norm;
  • Shifting your focus from authority over food and your body to authority over your life.

Living the undieted life gets to be whatever you want it to be because it is rooted in your freedom. 

There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I am living and sharing this with you right now. 

Tune into today’s episode to learn how YOU can undiet your life too.

What you’ll learn listening to this episode:

  • What happens when food and body image are no longer the “problem”
  • What it means to truly live the undieted life
  • The #1 question Stephanie asks herself to access new possibilities in her life

Mentioned in the show:

Quiz: Is it you or your diet?

Podcast Roadmap

Undiet Your Life Coaching

read more
321-The Illusion of Eating Better (versus confident eating)

321-The Illusion of Eating Better (versus confident eating)

The illusion of eating better

Why we fantasize about eating better is because somewhere inside of us we think that there is a ‘better’. We think that this better way of eating will give us relief from the low-grade anxiety we feel about our current eating patterns.

We fantasize about it because it gives us a dopamine boost just like any other fantasies – like the fantasy of the thin ideal was going to make us happy, confident and healthy we hope that when we eat better we will feel.

Unfortunately, the thin ideal was not the only fantasy diet culture was leading to disempowerment with…here comes the fantasy of eating better. Yet again reinforcing that how we are and what we do naturally is not good enough.

The illusion of eating better.

We confuse eating healthier with better because better must mean healthier and we think there’s a healthier way of eating than another.

We mistakenly think that what we do naturally MUST not be “better” because we falsely believe we always need “fixing”.

Here’s the truth: there is no healthier way of eating than others. There are as many eating as there are humans and none is better than others.

There’s YOUR way of eating that is best for you. Unfortunately, there’s no guide for the way of eating for YOU or at least not a guide in the way you think of a guide: no paper, no pdf…

The way to eat what is best for you is Self-trust.

Self-trust is the antidote to the illusion of eating better.

Self-trust is a woman’s SUPERPOWER because it’s the one thing that scares the living shit of oppressive systems aiming at disempowering us… when we trust ourselves we are unstoppable.

When are in a state of self-trust

  • we have clarity- test to know what, when and how to eat BUT must have more important clarity to know what we want for our life and what we don’t want.
  • what is right for the US not to confirm what is right for others.
  • we express ourselves freely
  • we know how to care for ourselves; physical, mental, and emotional
  • we chase our dreams

Let’s see what it takes to be in a state of self-trust.

What you’ll learn listening to this episode:

  • Why we fantasize about eating better
  • The solution to the illusion of eating better
  • How we do one thing is how we do everything
  • The role of self-trust in gentle nutrition

Mentioned in the show:

Undiet Your Life Course

Quiz: Is it you or your diet?

Podcast Roadmap

read more
320-Unpacking Gentle Nutrition

320-Unpacking Gentle Nutrition

Unpacking Gentle Nutrition

At some point, I’ll just eat better right?

That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better.

What is eating better?

To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating better most often means “eating healthier”. 

Intuitive eating has brought us to the place where we know we shouldn’t be restricting food and should have pleasure with food but unknowingly we still are holding on to beliefs that lead us to think that the end result of the intuitive eating process has to be healthy eating.

But is the end product of intuitive eating healthy eating?

No, it is not. Gentle Nutrition is the end product of an intuitive eating process. Here is the definition of gentle nutrition as per Evelyn Tribole in the book intuitive eating.

“Make food choices that honor your health and taste buds while making you feel well. Remember that you do not have to eat perfectly to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters – progress not perfection is what counts.” – Evelyn Tribole.

Gentle nutrition is the ultimate place where we redefine health, nutrition, and trust for our bodies.

What you’ll learn listening to this episode on gentle nutrition:

  • What is gentle nutrition
  • Gentle Nutrition: What it’s not
  • The role of gentle nutrition in health
  • Healthism: Healthy behavior gone wrong
  • How to integrate gentle nutrition into your life

Mentioned in the show:

Gentle Nutrition Accelerator

Quiz: Is it you or your diet?

Podcast Roadmap

Undiet Your Life Course

read more
319-The Origin of Diet Culture

319-The Origin of Diet Culture

The Origin of Diet Culture

The origin of diet culture is shady and creepy… and likely not what you think it is. Tune in to this week’s podcast where I share with you how diet culture was born.

Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine. 

The conversation about your weight which may feel like a scientific dictum inside of a doctor’s visit actually has very little to do with health and a heck of a lot more to do with social oppression. 

This episode of our podcast is actually an extract from an interview I did on a colleague’s podcast The Eat Influencer Podcast by Maggie Landes MD. We are going to explore the origins of diet culture and the somewhat sinister beginnings of the modern weight loss industry. 

What you’ll learn listening to this episode:

  • The origin of diet culture
  • When and how the weight loss industry was born
  • The historical link between feminism and diet culture

Mentioned in the show:

Original Podcast

Quiz: Is it you or your diet?

Undiet Your Life Course

Podcast Roadmap

read more
318-Failure Capacity: Your Capacity to Fail Determines the Speed to which You Achieve Your Goal

318-Failure Capacity: Your Capacity to Fail Determines the Speed to which You Achieve Your Goal

failure capacity

Failure Capacity

Can you succeed in the pursuit of your goals without enduring failure too?

Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. 

Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather than tactics, to achieve your goals.

It’s actually the belief that failure is “bad” (not the “wrong” sales tactics) that holds you back from achieving the success you desire… ready to practice failing?

What you’ll learn listening to this episode:

  • The reason why avoiding failure is interfering with achieving your goal
  • Why failure is essential to your achieving your goals
  • A new way of thinking about failure that will help your success
  • How to build your failure capacity

Mentioned in the show:

Quiz: Is it you or your diet?

Undiet Your Life Course

Podcast Roadmap

read more
317-5 Steps to Change Your Exercise Mindset with Jolyn Martin

317-5 Steps to Change Your Exercise Mindset with Jolyn Martin

5 Steps to change your exercise mindset

Your exercise mindset is key when it comes to repairing your relationship with your body and movement.

If you have a history of dieting, you likely have a complicated exercise mindset. Because of this, you may need to take a break from movement entirely before exploring it from a non-diet approach. However, changing your exercise mindset will ultimately help you break free from the diet culture way of thinking about exercise.

Placing weight loss on the back burner is the first step to separate movement from diet culture. This step can be scary, but it must not be skipped over. If you want to escape the trap of diet culture and experience freedom in movement, you need to put the goal of weight loss aside.

This doesn’t mean that you won’t desire weight loss again – you will. However, it will allow you to explore movement in a different way. You will begin to approach movement from a place of self-care, rather than fear. And you will gain body awareness and the ability to prioritize movement you enjoy.

5 steps to change your exercise mindset

Following the 5 steps to change your exercise mindset will allow you to reconnect to your body. You will also be empowered to make exercise goals from a place of self-care, rather than punishment.

In today’s episode, our guest Jolyn Martin will teach you the 5 steps you need to take to change your exercise mindset.

Jolyn Martin is a certified personal trainer & virtual group fitness instructor for women. She is a mom of 2 and the founder of Jolyn Martin Fitness. Shortly after starting her career in the fitness industry, she started to notice the dangerous and toxic effects of chasing thinness and finding self-worth in body image. After dismantling her own beliefs, Jolyn has now made it her life mission to help women make peace with their bodies through empowering movement, body awareness and mindset coaching so that they can find the motivation within.

She is also the host of The Non-Diet Mom Show podcast and runs a signature 12 – week coaching program specifically for Moms called The Nourished Moms, Healthy Kids Program for moms who want to raise body-confident kids who have a healthy relationship with food.

What you’ll learn listening to this episode on the 5 steps to change your exercise mindset:

  • Why putting weight loss on the back burner can help you explore exercise in a different way
  • How to reconnect to your body through movement
  • Why love is more effective than fear when it comes to motivation
  • How reflecting on your childhood can help you re-discover movement you enjoy
  • What it means to set goals from a place of self-care

Mentioned in the show:

Undiet Your Life Course

Podcast Roadmap

Rebellious Eating Solution Masterclass

Connect with our guest:

Website

Instagram

Facebook

read more
316-Stop Stressing About Your Weight Masterclass Bonus Day

316-Stop Stressing About Your Weight Masterclass Bonus Day

Stop Stressing About Your Weight Masterclass Bonus Day

Stop Stressing About Your Weight Masterclass Bonus Day

On Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking. 

In this Stop Stressing About Your Weight Masterclass BONUS Q&A session we unpacked some of the most common questions we get asked in Undiet Your Life. Here’s what came up… 

Frequently asked questions: From women who want to stop stressing about their weight and create confidence

How do I go out in public without being afraid of running into someone who knew me when I was thinner? 

What if people think I’m lazy when they see I’ve gained weight? 

How do I catch the thoughts that are so subconscious that I’m not even aware of them? 

How long does it take to change my thoughts after dieting my whole life? 

Who am I if I’m not struggling with my weight? 

How long does it take to rewire my brain so that I don’t slip into default thinking? 

How do I not get emotional when I am sticking up for myself? 

If you have these questions too, you are not alone, sister. Recognize that these thoughts and questions are coming from the diet brain. And remember that you have the power to rewire your brain to think confident thoughts instead. 

Fear of Failure: How to stop stressing about your weight and create confidence instead

Underlying many of these questions is also a fear of failure. However, I invite you to consider that your current perspective of failure is likely rooted in diet culture. 

Diet culture will tell you that anything short of “perfect” is a failure. But notice how diet culture always puts the blame on you, instead of questioning the process (i.e., the diet) … 

In order to stop stressing about your weight and blaming yourself for “failing”, you’ll need to learn how to manage your mind. This includes questioning the process you have followed and repeated up until this point. 

Learning to manage your mind is the most powerful thing you can do to create the unshakeable confidence you desire.

This is exactly what we’re doing in the confidence bootcamp. Join us here.

What you’ll learn listening to this episode:

  • How to stop avoiding people out of fear that they’ll judge your weight 
  • What you can do to catch the subconscious thoughts that are getting in the way of confidence 
  • How long it takes to rewire your brain so that you don’t slip into default thinking  
  • What it looks like to reshape your identity after dieting 
  • How to stand your ground with the authority figures in your life 

Mentioned in the show:

Undiet Your Life Course

read more

Welcome!

 

I’m Stephanie Dodier 

Reformed Dieter. Nutritionist and Coach. 

I help women use their most powerful organ, their brain to stop obsessing with their weight and create an unshakeable level of confidence. Feel good in your skin now!

Is the problem you or your diet? 

I asked myself this question for years…and I figure you likely have the same question so I create a assessment for you to figure it out. Take the quiz now.

© 2021 Stephanie Dodier

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