Stephanie Dodier | It's beyond the food
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Body Weight Set point works like all other homeost Body Weight Set point works like all other homeostatic systems in the body like…Body temperature blood sugar, iron levels, blood pressure. Temperature - 37C and a range of 26.1- 37.2CThe body regulates these within a personalized range because stability means survival.Body weight set point works the same way.The body has a weight range, not a number that it feels safe to stay within.Your body and all of its system gently pushes your behavior, appetite, hormones, and metabolism to stay within that range.Several factors shift someone’s set point range: 👉Life changes: puberty, pregnancy, illness, aging Hormones👉Environment : like emotions such as stress, sleep, access to food.👉Past experience like weight cycling and past trauma.👉Genetics👉Social determinant of health👉Dieting history and this is the big one weight cycling history💫So how can someone know their set point?Your set point is the weight your body maintains: 👉without food restriction 👉without over-exercise 👉without micromanaging food choices eating 👉while living a sustainable, emotionally regulated lifeFor many people, especially those with dieting history, identifying set point means watching where the body stabilizes once food, movement, and emotional regulation normalize.➡️➡️ Comment PODCAST and I’ll send you the link to listen to the full episode.#beyondthefoodpodcast #nondietcoachingcertification #nondietcoaching
psychological reactance is the other name for what psychological reactance is the other name for what we know has the “pendulum swing” in the non-diet coaching speciality…It’s the motivational drive to restore behavioral freedom emerging from our natural and developmental need for autonomy and self-determination as human adults.The most effective coaching tool for this behavioural change transition period is to anticipate your client entering this phase of their journey with you and educate them on what’s is most likely to happen.You can help them understand: • The swing is expected
 • It’s part of the transition out of dieting
 • It isn’t a sign of lack of discipline
 • It’s a physiological, emotional and cognitive rebound from restrictionYour coaching job is to reframe this as an opportunity, not a problem.Teach them self compassion self-coaching skills and selfto help them be curious instead of judgemental of the swing.if you love these short podcast episodes, you can go grab the “Coach Corner Vault” my on-demand library of over 50 mini-trainings on mindset, body image, eating behavior, and business coaching.
 Go to stephaniedodier.com/coachcorner or link in bio.Comment PODCAST and I’ll DM you the link to listen!Stephanie #Nondietcoachingcertification #beyondthefoodpodcast
body comparison patterns spikes during body image body comparison patterns spikes during body image work…In this new podcast episode you’ll learn how to shift your client back into safety and regulate body comparaison behaviors.This brand new episode of the Beyond The Food podcast is packed with practical guidance for coaching client protective behaviors during the dieting recovery phases.➡️ Comment PODCAST and will send you the DM link to listenStephanie #nondietcoachingcertification #beyondthefoodpodcast #podcastforhealthpractitioners
In this episode I teach you an exercise to do with In this episode I teach you an exercise to do with your clients to help them accept the fact that health isn’t determined by body weight ….I break down where the weight-equals-health belief comes from.I explain why clients hold onto it so tightly.And I show how to guide them toward weight and health without dieting using a� weight-neutral approach.➡️ Comment PODCAST and will DM the link to listen or head over to your podcast app and search for It’s Beyond The Food podcast episode 447Stephanie . . #beyondthefoodpodcast #nondietcoachingcertification #dietculturerebel #nondietdietitian #holisticnutritionist
When a client Intellectually gets it but still doe When a client Intellectually gets it but still doesn’t believe it?You’ll learn how to move clients from awareness to belief and the three stages of beliefs.If you’re ready to deepen your coaching impact, this one’s for you.If you want more short, practical trainings like this, grab free access to The Coach Corner VaultThe Coach Corner Vault is my on-demand library of over 50 live mini-trainings on mindset, body image, eating behavior, and business coaching.➡️Comment VAULT below and I’ll DM you the link to grab this free tool.Stephanie . . .. #beyondthefoodpodcast #
Let’s clear this up: your clients aren’t ignoring Let’s clear this up: your clients aren’t ignoring you.They’re researching you.You need to create marketing that helps them determine✅ if they can trust you ✅ if you are credible to solve their problem ✅ if it’s safe to hire youThe best way to help you client make a decision is experiential eventssmall, intentional experiences that allow your future clients to see you, feel your values, and trust your expertise before they ever invest.Let’a create a business plan for 2026 that’s is up to date on what’s working to sell non-diet coaching now.The Amplify 2026 Bundle gives you the exact strategies, structure, and support to grow a values-aligned business that actually makes good money.No more guessing what to post, how to sell, or why nothing’s working.This is not a course. The Amplify 2026 is live and guided experience.➡️Link in the bio for details.We stray this Friday June 21.Stephanie . . . #nondietdietitian #nondietnutritionist #intuitiveeatingcounselor #antidietcoach #intuitiveeatingdietitian #bodyimagecoach
This is how you coach through the anger that often This is how you coach through the anger that often surfaces during body image work…If you’re ready to deepen your coaching impact, this one’s for you.What you’ll learn in this episode:✅What to do when clients feel angry during their unlearning ✅How grief shows up in body image healing ✅Coaching techniques to hold space without trying to eliminate the anger your client feelListen now and take your coaching skills deeper.Stephanie#beyondthefoodpodcast #podcastforhealthpractitioners
When a client says they want to change but can’t m When a client says they want to change but can’t move forward, it’s not because they’re lazy or unmotivated. 
 It’s because their thoughts about change create fear and engage their threat response system and they enage in self-protection by not taking any action toward change.Change is a bigger risk for them than staying the same.The brain equates change with risk of failure and discomfort.Your role as coach is to coach the thoughts they have about changes that causes fear.It’s not to give tips and tricks to override their behaviors but instead be curious as to why they have the avoidance behaviors➡️Comment PODCAST and I’ll DM you the link to listenStephanie #healthcoachingpodcast #dietitanpodcast #beyondthefoodpodcast #nondietcoachingcertification
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