Stephanie Dodier | It's beyond the food
  • HOME
  • ABOUT
    • About Stephanie
    • Women Stories
    • Going Beyond The Food Method
  • PODCAST
  • BLOG
  • RESOURCES
  • WORK WITH ME
  • CERTIFICATION
  • LOGIN
Select Page
No items found

JOIN OUR COMMUNITY TODAY AND RECEIVE OUR NEWSLETTER!

JOIN US NOW!
  • Follow
  • Follow
  • Follow
  • Follow
@stephdodier
Learning the most efficient path to coach “…But I Learning the most efficient path to coach “…But I want to physically feel better…”In this new episode of the It’s Beyond The Food podcast -Coach Corner series I show you how to coach through it using cognitive behavioral coaching.You’ll learn how to help your client separate physical well-being from body size, and how to guide your clients taking action toward weight neutral health promoting behaviors.➡️ Comment PODCAST below and I’ll DM you the link to listen.Stephanie
Why is it easier to accept other people’s larger b Why is it easier to accept other people’s larger bodies but not your own?In this new episode of the -It’s Beyond The Food podcast episode 444 we unpack this client circumstance.➡️ Comment PODCAST and I’ll send you the link to listen.There’s one answer that explains why this resistance exists: the self-objectification theory (PMID: 29172061)Self-objectification happens when someone begins viewing themselves as an object rather than a person.For women, this is learned through socialization and cultural practices like gazing, comments, media, harassment, and the constant messaging that our worth is tied to appearance.Here’s how self-objectification plays out: Socialization leads women to internalize the belief that their body is who they are.That belief triggers self-surveillance—body checking, comparing, and judging against beauty standards.Over time, this leads to psychological consequences like chronic self-criticism, body shame, and disconnection from the body.Eventually, this increases mental health risks such as disordered eating, depression, and anxiety.The negative body image resulting from self-objectification drives behavioral changes aimed at conforming to perceived ideals: restrictive eating, over-investing in appearance, and compulsive exercise, among others.This is why so many women can accept others’ fatness, but not their own.Their sense of self has been shaped by a culture that objectifies them.The solution: body neutrality where we help client appreciate their body functionality.Stephanie . . . #podcastforwomen #beyondthefoodpodcast #podcast🎧
The continuum of self trust is build on consent… The continuum of self trust is build on consent…The medicine is helping your client normalizing the resistance to trusting their body so they can lean in to that feeling of resistance with self consent.If you want more short, practical trainings like this, grab free access to The Coach Corner VaultThe Coach Corner Vault is my on-demand library of over 50 live mini-trainings on mindset, body image, eating behavior, and business coaching.➡️Comment VAULT below and I’ll DM you the link to grab this free tool.Stephanie
I’m teaching a specialized business class for Non- I’m teaching a specialized business class for Non-Diet Health Pros November 17….How to Make Good Money Coaching Without Selling Weight Loss.Inside, I’ll share the exact marketing system we teach inside the Non-Diet Coaching Certification 
and the adjustments you’ll need to close 2025 strong and grow in 2026.➡️Comment CLASS 👇 and my bot will DM the link to register.Let’s make good money together!Stephanie Host It’s Beyond The Food Podcast & Founder Non-Diet Coaching Certification . . . #beyondthefood #nondietcoachingcertification #nondietdietitian #antidiethealthcoach #weightinclusive #intuitiveeatingcounsellor
Feeling stuck? Your clients are too—here’s how to Feeling stuck? Your clients are too—here’s how to help…In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck and what to do about it.You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them.➡️Comment PODCAST below and will send you the link to listenSee you in your earbuds!Stephanie . .. . #nondietdietitian #nondietapproach #nondiethealthcoach #nondiettherapist #intuitiveeatingcounselor #weightinclusive
The line between restriction and gentle nutrition The line between restriction and gentle nutrition isn’t drawn by the food—it’s drawn by the intention behind it…The question submitted for me to answer was: How do I draw the line between gentle nutrition and restrictive eating?Is that meal plan gentle nutrition—or just restriction in disguise?Here’s how you can tell: 👉 Control = restriction 👉 Connection = gentle nutritionYour client’s food choices might look healthy, but if they come from fear, guilt, or a need to control… It’s not gentle. It’s not safe. It’s not supportive.In Episode 1 of the Coach Corner Series of the It’s Beyond The Food podcast series, I teach you: •The real difference between restriction and gentle nutrition •Why interoception—not food rules—is the bridge •What to say to clients when they feel confused about hunger and fullnessGoing beyond the food as a Non-Diet Pro includes teaching regulation.💬 Comment PODCAST and I’ll DM you the link to listen.Coming up Thursday’s Nov 6 – Getting “unstuck” (you or your client) & working through resistance to body trust . . . . #GentleNutrition #NonDietCoach #HealthAtEverySize #FoodFreedomCoach #BodyTrust #AntiDietCulture #NutritionCoachTools #IntuitiveEatingSupport #HealthBeyondTheScale
The thin body ideal that women are chasing isn’t a The thin body ideal that women are chasing isn’t about health.
It’s about control.It keeps women in a state of self-doubt,compliant, quiet, and chasing approval.It was never about well-being.
It was about obedience.Women’s health coaching must go beyond food and body.
It must be political.We don’t need another plan.
We need a revolution.And I’m here for it.Stephanie#dietculturedropout #antidietrevolution #dietculture #nondietdietitian #weightinclusive
Why women struggle to “ Just Stop Dieting”…You k Why women struggle to “ Just Stop Dieting”…You know when a client says “I know diets don’t work… but I still want to lose weight”?That’s not resistance. That’s Good Girl Trauma.And that what I unpack in episode 441 of It’s Beyond The Food podcast.🎧 What You’ll Learn in This Episode:👉How the Good Girl Syndrome is formed through socialization👉The connection between people-pleasing, perfectionism, and body shame👉Why diet culture is rooted in patriarchal power structures👉The invisible wounds of trying to be “good enough” through thinness👉Why your clients can’t just “let it go” and what’s actually playing out👉Tools to coach at the thought and belief level—not just behavior➡️➡️ Comment PODCAST 👇and I’ll DM the link to listen .See you in your eadbudsStephanie .. . . . #goodgirlsyndrome #goodgirltrauma #womenwellbeing #dietculturedropout #intuitiveeatingdietitian #intuitiveeatingcounselor
  • Press & Media Stephanie Dodier
  • Affiliate Program
  • Privacy Policy
  • Terms & Conditions
  • Disclaimer
  • Contact Us

Copyright © 2025 Stephanie Dodier. All Rights Reserved.

FULL PAYMENT

US$8,000
  • ✔ One-time payment for the entire duration of the program.
APPLY NOW

PAYMENT PLAN

US$8,000
  • ✔  6 monthly payments of US$1,333.33.
APPLY NOW

FULL PAYMENT

US$6,000
  • ✔ One-time payment for the entire duration of the program.
APPLY NOW

PAYMENT PLAN

US$6,000

  • ✔ 6 monthly payments of US$1,000.

APPLY NOW

FULL PAYMENT

US$4,000
  • ✔ One-time payment for the entire duration of the program.
APPLY NOW

PAYMENT PLAN

US$4,000

  • ✔ 6 monthly payments of US$666.67.

APPLY NOW