Stephanie Dodier | It's beyond the food
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“…..an aware woman is a woman who questions the ru “…..an aware woman is a woman who questions the rules.” Words of wisdom I said to my client this am and wanted to share with as many woman as possible!This morning, in my Self-Coaching Lab, one of my students said something that stopped the conversation.She’d been working on her relationship with food for years. She knew intuitive eating inside out. But the behaviors weren’t following.And she couldn’t figure out why. Here’s what I told her:“Diet culture didn’t just give you food rules. It rewired your brain. It taught you to ignore your hunger, override your fullness, shut down every signal your body sends — because if you actually listened to your body, you’d never be able to diet.And it goes deeper than food. It taught you to disconnect from your awareness entirely. Because an aware woman is a woman who questions the rules.”The path to intuitive eating, body neutrality, weight-neutral health — it doesn’t start with new food rules.It starts with learning to think differently.That’s the gap nobody talks about. And it’s exactly where the work begins.Wondering where you are in that journey?If this strike a nerve with you grab my free Non-Diet Client Assessment and find out exactly where you’re starting from — and what’s actually keeping you or your client stuck.👇 Comment ASSESSMENT and our bot will DM you the deeds.Stephanie #beyondthefood #healthmindset #nutritonist #nondietdietitian
“Why can’t I just eat like a normal person?” — rea “Why can’t I just eat like a normal person?” — read this.People who don’t struggle with eating will often say:“I just eat.”They’ve never been taught to make eating mean more than what it is.They didn’t learn to tie food to body size. Or worth. Or morality. Or their value in the world.That social conditioning is what must be unlearned to re-establish normal eating.Diet culture works at the level of thoughts and beliefs. So healing must happen there too.You don’t shift obsessive or compulsive eating through nutrition education. Or worse a meal plan. These tactics will never resolve the root issue.Allowance and thought work create the pathway back to normal eating.And here’s the truth most professionals miss:Normal eating is not about controlling food. It’s about changing the meaning you’ve attached to it.If you want to assess where your own eating patternsComment ASSESSMENT and my AI bot will send you my Eating Behavior Assessment Tool for free.Stephanie xoxo #beyondthefood #holistichealthcoach #nutritionist #healthcoachforwomen
To all my non-diet, weight-neutral, weight-inclusi To all my non-diet, weight-neutral, weight-inclusive and anti-diet practitioners….This 👆 is it. That’s what we do.Stephanie xoxo #beyondthefood
Learning to coach self-trust changed everything fo Learning to coach self-trust changed everything for me and my practice.As a clinical nutritionist, I was trained in the science of nutrition.What to eat. When to eat. How to eat. How much to eat.But not once was I trained in why we eat.And that changed everything.Most rebellious eating patterns are not about food.They’re about safety.Many people use food to regulate, soothe, and create a sense of control.When we focus only on behavior, we miss the driver.When we coach self-trust, we address the root.That’s the work we do at Beyond The Food.We coach beyond the food.If you want to start integrating this into your own practice, comment ASSESSMENT and download my free Non-Diet Client Assessment Tool.It will show you how to assess what’s actually driving your client’s eating patterns.Stephanie xoxo #beyondthefood. . . #holisticnutritionist #nutrionaltherapypractitioner #intuitiveeatingcounselor #healthcoachforwomen
Weight stigma isn’t thriving right now because it’ Weight stigma isn’t thriving right now because it’s true. It thrives because people stay quiet.Research** on confronting bias shows: When one person challenges a biased comment out loud future bias decreases.When no one speaks? Bias increases.Silence gets interpreted as agreement.If you want to be a fat ally, do this:1- audit yourself of how you speak or think about your own body 2- stop commenting on bodies, yours or others. 3- challenge weight bias in social, professional and family setting. 4-practice body neutrality 5- don’t assume weight is controllable 6- ensure physical accessibility 7- amplify fat voicesAllyship isn’t what you believe. It’s what you’re willing to interrupt.Stephanie**Czopp AM, Monteith MJ, Mark AY. Standing up for a change: reducing bias through interpersonal confrontation. J Pers Soc Psychol. 2006 May;90(5):784-803. doi: 10.1037/0022-3514.90.5.784. PMID: 16737373.
When your body is your business card this is parti When your body is your business card this is particularly hard ♥️.When not only your personal but also your professional identity is wrapped up in how your body look, body image healing is even more transformational👏.Want to learn how to move through fear of weight gain? Comment PODCAST and our bot will send you the link to free podcast feed and scroll to ep#230Stephanie xoxo #beyondthefood
Obsessing about eating “healthy” or dieting keeps Obsessing about eating “healthy” or dieting keeps women busy, distracted, and feeling never enoughQuitting diet culture means saying yes to your life and no to what patriarchy has in mind for youBeyond the food nutrition is the future of women’s health#nondietdietitian #womenhealthcoach #bodyimagecoach
When body image intersect with business decision When body image intersect with business decisionTen years ago, I made decisions from fear.Fear of getting it wrong. Fear of failing publicly. Fear of looking incompetent.Diet culture trained that pattern.Body image healing dismantled it.It taught me how to stay with discomfort instead of trying to eliminate it.It taught me how to decide — and then support myself regardless of outcome.That’s leadership.Not certainty.Self-trust.If you’re noticing hesitation in your business…Pause before you look for more strategy.#antidietrevolution #nondiet #bodyimage #feministcoaching #healthcoachforwomenComment ASSESSMENT and I’ll send you the intake tool we use to uncover how body image work is influencing your decision-making.This is deeper than tech.
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