Stephanie Dodier | It's beyond the food
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@stephdodier
Welcome my sister 👋 4 things you need to know abou Welcome my sister 👋 4 things you need to know about me if you’re new here…I’m a nutritionist who barely talks about food. Ten years, over a thousand women, one answer every time: go Beyond The Food. Fix your relationship with yourself, and the eating follows.I’ve also got a podcast, a PhD in diet culture (25 years of it), and a whole life outside of nutrition.Watch for all four.Comment below: how old were you the first time you dieted or restricted food? I’ll go first.”#beyondthefood
Now let’s talk about Anhedonia, the inability to f Now let’s talk about Anhedonia, the inability to feel pleasure or motivation with food and its impact on behaviors.Comment GLP-1 and I’ll send you the link to listen!I sat down this week with Olivia Palmer, a chartered health psychologist and behavioral science specialist, to look at what we actually know about what these drugs are doing to the brain’s reward circuitry — and what we don’t know, which turns out to be quite a lot.In this episode you’ll hear: * What anhedonia is and how GLP-1 interacts with the brain’s reward system * Why the reward dampening is not selective to food — and what that means for relationships and motivation * What behavioral science says about the ‘GLP-1 as kickstart’ theory — and why it doesn’t hold under scrutiny from health behavior experts. * The research gaps that no one with vested interests is funding * What to focus on for genuine health behavior change, in this era or any otherThe full conversation is waiting for you.Comment GLP-1 and I’ll send you the link to listen!
What does science really say about GLP-1? The Bey What does science really say about GLP-1?The Beyond GLP-1 expert series episode many have been awaiting is available.This interview with @ragenchastain is a must listen and the clearest breakdown of GLP-1 research as May 2026.👉👉Comment GLP-1 and my bot with DM you the link to listen.Enjoy!Stephanie#glp #antidietdietitian #antidietrevolution
Coming on Monday - Already Enough…. Swipe to the l Coming on Monday - Already Enough…. Swipe to the last slide.I’ve been working quietly on something new. A new chapter of my creative self.Coming Monday xoxox
Body Positivity And Activism In The Ozempic Era Body Positivity And Activism In The Ozempic EraVirgie Tovar has spent close to two decades studying weight stigma and fat culture.In this episode of the Beyond GLP-1 expert series, she brings a journalist’s eye to something most coverage skips entirely: what GLP-1 medications are actually doing to the movements that were built to protect fat people.The conversation covers the roots of fat activism, how body positivity shifted from a social justice project to a personal-feeling movement,and we dig into body autonomy as a political concept: why it operates differently depending on your body size, and why “my choice doesn’t affect you” doesn’t hold in a collective ecosystem.Comment GLP-1 and our bot will send you the link to listen
We’re seeing the largest marketing spend in diet c We’re seeing the largest marketing spend in diet culture history.GLP-1 companies tapped into the deepest insecurity modern society has about bodies.This is not a coincidence. This is a business strategy.And I invited Virgie Tovar to discuss this very important aspect of GLP-1 n the most recent episode of It’s Beyond The Food podcast #471.Virgie Tovar @virgietovar has spent close to two decades studying weight stigma and fat culture. She brings a journalist’s eye to nearly all coverage about GLP-1.
This is a profound educational conversation that every woman needs to listen.👉👉Comment GLP-1 and my bot will send you the link to listen.
Can intuitive eating and GLP-1 co-exist?🧐 This is Can intuitive eating and GLP-1 co-exist?🧐This is the conversation most people are avoiding in the anti-diet & non-diet industry.It’s time for us to talk about this.In this episode of Beyond GLP-1 Expert Series I sit down with @thesamprevite a Registered Dietitian and founder of Find Food Freedom one of the largest Certified Intuitive Eating Dietitian Practice in the US.👉Comment GLP-1 and my automated bot will DM you the link to listenWe go through what this intersection actually looks like clinically:* Why turning away a client on GLP-1 who wants intuitive eating support may be unethical* How GLP-1 disrupts interoception and what that means for eating cue coaching* Why food noise on GLP-1 is a muted symptom — not a solved problem* What body image work looks like with a client still pursuing intentional weight loss* The beach ball effect: what happens when clients come off without having done the belief work* How to prepare clients for life after GLP-1 before they ever make that transition👉👉Comment GLP-1 and my automated bot will DM you the link to listenHope this helps you,Stephanie#intuitiveeatingofficial #nondietdietitian #dietculturedropout
The great American GLP-1 experiment is upon us. H The great American GLP-1 experiment is upon us.Headlines everywhere. Pressure on practitioners and patients alike.And most of what’s circulating? Marketing dressed as medicine.The stories are incomplete. The long-term data doesn’t exist yet. The psychological fallout is barely being discussed.People are making permanent decisions without the full picture. Health professionals are navigating client questions with no roadmap. And no one is telling the full story.I created a podcast series that attempts to fill the void.👉Comment GLP-1 and the automated bot will DM you the link to the full expert series.#dietculturedropout #weightinclusive #healthpodcast
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