Stephanie Dodier | It's beyond the food
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@stephdodier
We are currently enrolling Cohort 14 until Septemb We are currently enrolling Cohort 14 until September 1 2026The Non-Diet Coaching Certification is a 6 month mentorship program.Our program has 95% completion rate as it’s a small intimate setting where you work with me directly.👇Drop CERTIFICATION below and I’ll DM the link to read more on the program details.Looking forward to working with many of you#nondietdietitian #nondietapproach #healthcoachforwomen #intuitiveeatingofficial
This is Part 1 of 2 | Learning how to stop caring This is Part 1 of 2 | Learning how to stop caring what other people think about me.This first skill out of 2 was the catalyst to double down in my body acceptance journey.Welcome to my body acceptance tips series as a fat woman and a Non-Diet Nutritionist who specialize in helping women with body image and psychology.#bodyacceptance #bodyimage #nondietIs worrying about what other people think a challenge for you?
The two mistakes I made in early stage of body acc The two mistakes I made in early stage of body acceptance and the solutions I found.My biggest learning was that body acceptance doesn’t mean given up,non the contrary it means being engage with your body as a partner.If you want to know more about the psychology of body acceptance 👇➡️comment PODCAST and my bot will send you the link to subscribe to my podcast and listen to episode 486.What your current challenges with body acceptance?#bodyimage #bodyacceptance #nondietdietitian #womenhealth #intuitiveeatingjourney
The one reframe that is guarantee to stop any bad The one reframe that is guarantee to stop any bad body image day in its tracks.A bad body image is simply your human brain doing what human brain does: produce thoughts and in this case thoughts about your body.Body noises or thoughts about your body is the collection of thoughts your brain produces about your body on any given day.Some days there’s more of it. Some days less.It is not a sign that something is wrong with you or with your body acceptance journey.I wrote a client case study about bad body image day or body noise.➡️ if you want to read it subscribe to my newsletter -Already Enough by dropping keyword NEWSLETTER 👇#Bodyacceptance #bodyimage #nondietdietitian #
This is what’s on the other side of quitting the f This is what’s on the other side of quitting the fight with your body.A woman who finally gets to ask herself what she wants, what sounds fun, what feels good, and then goes and does it.Follow for more and drop SESSION to learn more.Stephanie xoxo#nondietdietitian #antidietculture #bodyacceptance
When the size of our body shakes our confidence, i When the size of our body shakes our confidence, it’s not confidence; it’s the safety of conformity.Compliance to the patriarchal expectations of women.Learning to create safety without having to comply is how we create freedom and unshakable confidence.➡️Comment SESSION below to get your link to register for my free training 🎟️It kills me to know that women are missing out on the power and confidence that comes from moving beyond the desire to lose weight. Because the system has put out a lot of misinformation, fear mongering and lies.And they throw shame in the mix and make you feel bad about not being able to follow the rules and maintain the weight loss when they’ve designed the diets to be unsustainable and unsuccessful.That’s why I teach a series of training in August meant to break down the myths you’ve been told about weight loss, thinness and the secrets about confidence the system doesn’t want you to know.And trust me, you need to know these and start accessing your personal power and confidence right now without having to lose weight!➡️Comment SESSION below to get your link for free access! 🎟️#antidiet #nondiet #bodyimage
THIS is why I heal my relationship to my body and THIS is why I heal my relationship to my body and food ✌️#bodyimage #nondiet #nondietdietitian
Part 2- The food noise series | The #1 mistake I m Part 2- The food noise series | The #1 mistake I made haling from food noises#nondietdietitian #healthateverysize #nondiet
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