Stephanie Dodier | It's beyond the food
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@stephdodier
I have worked with over 1000+ women specializing i I have worked with over 1000+ women specializing in post diet culture coaching and this is everything...⁠ ⁠ dieting is a traumatic experience⁠ living in a non-conforming body is a traumatic experience.⁠ ⁠ In your personal journey to changing your eating behavior, no matter which one, be sure to meet yourself with compassion. Compassion creates safety and helps your nervous system rewire its reaction.⁠ ⁠ If you are a professional helping other human in the process of changing eating habits, be sure to coach with a trauma informed lense... and better yet intersectional coaching.⁠ ⁠ I’d love to hear your personal experience with overeating and binge eating👇️... let’s chat in the comments.⁠ ⁠ Stephanie⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #nondietditian #nondiettherapist #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #foodfreedomcoach #mindbodyeatingcoach #bodyimagecoach #holisticnutritionist ⁠ #weightinclusive #weightneutral #weightinclusivenutrition #healthateverysize #HAES #nondietdietitian #nondietnutritionist #registereddietitian #therapist #rd2be
💫 Agree? 💫 Agree?
🔗ASSESSMENT🔗 Body image evaluation! Can you rela 🔗ASSESSMENT🔗 Body image evaluation!Can you relate to panic of hearing your a client say “… but I felt so much more confident when I was smaller”?That’s the reality for most of us who coach women with health & nutrition.If you want to learn how to coach body image with confidence and safety for your client I’d suggest you first get started by evaluating your own body image using my non-diet intake forms.For your free body image evaluation comment ASSESSMENT below and I’ll message t🙃then to you!!Stephanie xoxo#holisticnutritionist #nondietdietitian #bodyimagehealing
Helping women unpack why they want to lose weight Helping women unpack why they want to lose weight is a skill set…If this skill can be of help to you comment the word CERTIFICATION in the commentAnd my bot will DM the link to read more how mentoring with me.Stephanie #beyond the food
Do you agree? After 10 years of coaching women t Do you agree?After 10 years of coaching women through the process of intuitive eating I have realized that normal eating is the end point.#normaleating #nondietdietitian #intuitiveeatingofficial
Ever freeze when a client says they want to lose w Ever freeze when a client says they want to lose weight?That moment where your brain short-circuits because you want to help……but you’re committed to coaching without co-opting diet culture?You’re not alone. This is one of the most awkward conversations for health pros.And it’s why I created this FREE guide to help you feel confident and clear on exactly what to say (and how to coach through it).👉 Know what to say 👉 Hold a weight-neutral stance 👉 Build trust without prescribing weight loss🎁 Grab the free guide now – comment GUIDE and I’ll DM you the linkStephanie . . . . #beyondthefood #beyondthefoodpodcast #feministcoach #womenhealth #weightinclusivenutrition
Do you feel cringe when watching yourself on video Do you feel cringe when watching yourself on video?
Things I’d tell my 40 yo self… the version of me w Things I’d tell my 40 yo self… the version of me who’s holding on for dear life trying to not gain the weight back from the last paleo diet…. pardon me “ it’s was not a diet, it’s a lifestyle change to release the extra weight naturally” 🙄 #beyondthefood
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For dietitians, nutritionists, therapists & health coaches practicing weight-neutral care.