Stephanie Dodier | It's beyond the food
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@stephdodier
…..but I felt much more confident when my body was …..but I felt much more confident when my body was smaller.”

Maybe you truly believe it’s true for you right now.I know I did for more than 25 years.

But the reality is that losing weight and existing in a smaller body did give me the safety of fitting in, not genuine confidence.

Shrinking my body to meet society’s “normal and acceptable” expectation for women’s body did protect me from judgment, criticism, discrimination, and rejection.

I felt safe, not confident. 
When confidence is shaken by a change in the size of our body, it is never confidence you felt; it’s the safety of compliance to society’s expectations.You felt safe because you thought you were protected from your fear of judgement and rejection.

Confidence is created by the thoughts you think about yourself in the solace of your own mind, not the size of your body.Confidence is the result of knowing that you will have your own back no matter what happens.Create safety and building up your confidence with this simple move;1- Buy clothes that fit your now body and that feels comfortable now 2- Refuse to entertain the self-critical thoughts about no longer fitting in your current clothing. 3-Courageously think compassionate thoughts that support your decision to prioritize you and your own comfort.Doing this will create safety and confidence.Do you want to grow an unshakeable confidence and live a life you’ll never regret ?#Beyond the food #bodyimage #intuitiveeating
I have worked with over 1000+ women specializing i I have worked with over 1000+ women specializing in post diet culture coaching and this is everything...⁠ ⁠ dieting is a traumatic experience⁠ living in a non-conforming body is a traumatic experience.⁠ ⁠ In your personal journey to changing your eating behavior, no matter which one, be sure to meet yourself with compassion. Compassion creates safety and helps your nervous system rewire its reaction.⁠ ⁠ If you are a professional helping other human in the process of changing eating habits, be sure to coach with a trauma informed lense... and better yet intersectional coaching.⁠ ⁠ I’d love to hear your personal experience with overeating and binge eating👇️... let’s chat in the comments.⁠ ⁠ Stephanie⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #nondietditian #nondiettherapist #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #foodfreedomcoach #mindbodyeatingcoach #bodyimagecoach #holisticnutritionist ⁠ #weightinclusive #weightneutral #weightinclusivenutrition #healthateverysize #HAES #nondietdietitian #nondietnutritionist #registereddietitian #therapist #rd2be
💫 Agree? 💫 Agree?
🔗ASSESSMENT🔗 Body image evaluation! Can you rela 🔗ASSESSMENT🔗 Body image evaluation!Can you relate to panic of hearing your a client say “… but I felt so much more confident when I was smaller”?That’s the reality for most of us who coach women with health & nutrition.If you want to learn how to coach body image with confidence and safety for your client I’d suggest you first get started by evaluating your own body image using my non-diet intake forms.For your free body image evaluation comment ASSESSMENT below and I’ll message t🙃then to you!!Stephanie xoxo#holisticnutritionist #nondietdietitian #bodyimagehealing
Helping women unpack why they want to lose weight Helping women unpack why they want to lose weight is a skill set…If this skill can be of help to you comment the word CERTIFICATION in the commentAnd my bot will DM the link to read more how mentoring with me.Stephanie #beyond the food
Do you agree? After 10 years of coaching women t Do you agree?After 10 years of coaching women through the process of intuitive eating I have realized that normal eating is the end point.#normaleating #nondietdietitian #intuitiveeatingofficial
Do you feel cringe when watching yourself on video Do you feel cringe when watching yourself on video?
Things I’d tell my 40 yo self… the version of me w Things I’d tell my 40 yo self… the version of me who’s holding on for dear life trying to not gain the weight back from the last paleo diet…. pardon me “ it’s was not a diet, it’s a lifestyle change to release the extra weight naturally” 🙄 #beyondthefood
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For dietitians, nutritionists, therapists & health coaches practicing weight-neutral care.