Stephanie Dodier | It's beyond the food
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Day 2 out of 10:”I absorb my clients’ anxiety. How Day 2 out of 10:”I absorb my clients’ anxiety. How do I not carry it?”Emotions are a wave of energy created by our thoughts. This energy flow from your brain, where thoughts are created into your body via the CNS.This energy is felt in the human body as sensations. These sensations inform the action we take and the result we createEmotion are sensations in the body. Point.The problem is when your nervous system thinks their emotion is yours to hold.Start here:Name the sensation. Label them in your mind. Tight chest. Heavy belly. Clenched throat.That’s how we start processing emotions.Comment “mindset” for the details and $111 off Confident Mindset Lab, my six-week Self-Coaching Lab for coaches who want steadiness, clarity, and emotional capacity in times of uncertainty.#healthcoaching #nondietcoach #coachingtools #healthcoachmindset
Day 2 out of 10: “Imposter syndrome gets louder wh Day 2 out of 10: “Imposter syndrome gets louder when I try to show up. What do I do?”Imposter syndrome loves a moment of change.It shows up right when you decide to stop playing small.Today’s shift is simple:Don’t argue with the thought. Don’t obey it either:Self-coach: 1-Name it. “I’m having the thought that I’m not qualified.”2-Normalize it:”it’s makes total sense for me to think that given the society I live in and the fact that I’m trying to show doing something in not comfortable doing”That’s how you create space between you and the spiral.Comment “mindset” for the details of the Self-Coaching Lab and get the coupon code to get $111 off. The Self-Coaching Lab is my six-week small group program for non-diet health coaches & pro who want to learn how to coach health mindset.#nondietdietian #antidiethealthcoach #intuitiveeatingcounselor #bodyimagecoach #weightneutral
I call it “Body Jail”….Do you ever think these t I call it “Body Jail”….Do you ever think these thoughts?   “When I finally lose weight I will ______”   or  “If my body could be different I would  ______”   or  “If I could look younger I would _____” If that’s you… and it was me for 25 years and also thousands of my clients, you experinc body fantasies.    I call it the “BODY JAIL”. How does one let go of body fantasies and get a “Get out of jail free card”?By doing the opposite of what you brain tells you to do:Reshape your mind, not your body.I’m reinventing how we as women can move beyond the desire to lose weight and start doing the dam things now!Ready? Let’s do this 💜#feministcoaching #nondietdietian #antidiethealthcoach
This 👇 is how you change beliefs system…1. Ackno This 👇 is how you change beliefs system…1. Acknowledge that internalized fatphobia is present in you and exist at the thought and belief level.⁠ ⁠ 2. Ask yourself permission: Do I want to do the work to change my thoughts & beliefs in order to reduce my experience of internalized fatphobia?⁠ ⁠ 3. Use a process like self-coaching to change your thoughts and beliefs about yourself, your body and your weight.⁠ ⁠ That’s what I now call Reshape your mind, not your body. ⁠ ⁠ Freedom from internalized fatphbia is when you begin reshaping your mind instead of your body 👇⁠ ⁠ Your tuen...What would change in your world if you consciously chose to take the glasses off? 👓⁠ ⁠ ⁠ ➡️Comment ASSESSMENT 👇 and I’ll send you my free assessment tool to evaluate your mindset and body image.⁠ ⁠ I’ll also include a FREE eating behaviors assessment 😀⁠ ⁠ I’ll see you in the comments⁠ ⁠ Stephanie⁠
I’ve worked with 1000+ women recovering from diet I’ve worked with 1000+ women recovering from diet culture, & mentored 100’s of non-diet health professionals and I can tell you this 👇Overeating isn’t a lack of discipline or nutrition knowledge It’s a trauma response.People who restrict food tends to use food as a means to create safety.Dieting is a traumatic experience.Living in a non-conforming body in a world that stigmatizes it is a traumatic experience.When the body doesn’t feel safe, it seeks protection — and food often becomes that safety. That’s not a failure. It’s the nervous system doing its job.If you’re a professional helping people change their eating behaviors, surface-level coaching won’t enough to help your client create the safety require to regulate their eating behaviors.You need to go deeper — into the thoughts and beliefs about food, body, and the lack of safety that drive behavior.That’s exactly what we teach inside the Non-Diet Coaching Certification, how to coach through a trauma-informed and intersectional lens so your clients can heal, not just “behave better.”Curious what that looks like in practice?Let’s talk about it in the comments 👇Stephanie . . . #nondietnutritionist #intuitiveeating #nondiethealthcoach
Body image is not only how you see yourself when y Body image is not only how you see yourself when you look in the mirror or when you picture yourself in your mind.It’s not unidimensional. It encompasses:👉Perceptual body image: how you see your body👉Affective body image: how you feel about your body👉Cognitive body image: how you think about your body👉Behavioral body image: the way you behave as a result of your perceptual, affective, and cognitive body imageA comprehensive approach to body image that include all components of body image is the path to body acceptance and liberation.Welcome to my world ⭐️#bodyimagehealing #intuitiveeatingofficial #intuitiveeatingcounselor #nondietdietian
We are breaking the system!Coaching minds not b We are breaking the system!Coaching minds not bodies#nondietdietian #antidietdietitian #nondiethealthcoach #antidietculture
I want to change the future for the next generatio I want to change the future for the next generation of women….So what happen to me NEVER happens to any other little girl EVER again 💗How can we do this?by revolutionizing  how health coaching is facilitated for women and interrupting the current fatphobic state of the coaching industry.At Beyond The Food (my company) we believe that:❤️Women and their eating habits are not the problem. Women can be trusted with food and their choices.❤️Women’s bodies are not a problem to be fixed. Women’s bodies can be trusted with their weight.❤️Women’s well-being goes beyond physical health. Our mental, emotional and physical matters equally.This is the future of women’s coaching

Here’s how you can get started:✅ Listen to one of our 450 episode of our free podcast - It’s Beyond the Food 🎧Comment PODCAST and our little bit will send you the link✅ Grab my free Non-Diet Client Assessment tool.You can comment ASSESSMENT below 👇 to receive it in your DM

✅ Join the Non-Diet Coaching Certification Waitlist.and thank you,  for being here in this community, alongside me on this mission!

➡️➡️I’m curious -do you have a similar journey? Let me know in the comments 👇

I’d love to hear from you!Stephanie xoxo#nondietapproach #antidietculture #healthcoachingforwomen #bodyimage #antidiethealthcoach
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