Stephanie Dodier | It's beyond the food
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@stephdodier
Ever freeze when a client says they want to lose w Ever freeze when a client says they want to lose weight?That moment where your brain short-circuits because you want to help……but you’re committed to coaching without co-opting diet culture?You’re not alone. This is one of the most awkward conversations for health pros.And it’s why I created this FREE guide to help you feel confident and clear on exactly what to say (and how to coach through it).👉 Know what to say 👉 Hold a weight-neutral stance 👉 Build trust without prescribing weight loss🎁 Grab the free guide now – comment GUIDE and I’ll DM you the linkStephanie . . . . #beyondthefood #beyondthefoodpodcast #feministcoach #womenhealth #weightinclusivenutrition
Do you feel cringe when watching yourself on video Do you feel cringe when watching yourself on video?
Things I’d tell my 40 yo self… the version of me w Things I’d tell my 40 yo self… the version of me who’s holding on for dear life trying to not gain the weight back from the last paleo diet…. pardon me “ it’s was not a diet, it’s a lifestyle change to release the extra weight naturally” 🙄 #beyondthefood
My anti-diet sisters who are experiencing more bad My anti-diet sisters who are experiencing more bad body image days this is for you ….
💫Tag someone who need this free GLP-1 Informed Con 💫Tag someone who need this free GLP-1 Informed Consent ResourceThis free resource was built by @sizeinclusivemedicine . They just updated it with the newest research as of May 2026.💫Comment CONSENT 👇and I’ll send you the link to their website
🏡 soooo which team are you cheering 📣 for right no 🏡 soooo which team are you cheering 📣 for right now? WHY OR WHAT to eat?#beyond the food #holisticnutritionist #antidietrevolution #foodfreedomcoachCitation1-Russell-Mayhew, Shelly. (2007). Preventing a Continuum of Disordered Eating: Going beyond the Individual. Prevention Researcher.2-Siân A. McLean, Susan J. Paxton,Body Image in the Context of Eating Disorders, Psychiatric Clinics of North America,Volume 42, Issue 1,2019,Pages 145-156,
Welcome my sister 👋 4 things you need to know abou Welcome my sister 👋 4 things you need to know about me if you’re new here…I’m a nutritionist who barely talks about food. Ten years, over a thousand women, one answer every time: go Beyond The Food. Fix your relationship with yourself, and the eating follows.I’ve also got a podcast, a PhD in diet culture (25 years of it), and a whole life outside of nutrition.Watch for all four.Comment below: how old were you the first time you dieted or restricted food? I’ll go first.”#beyondthefood
Now let’s talk about Anhedonia, the inability to f Now let’s talk about Anhedonia, the inability to feel pleasure or motivation with food and its impact on behaviors.Comment GLP-1 and I’ll send you the link to listen!I sat down this week with Olivia Palmer, a chartered health psychologist and behavioral science specialist, to look at what we actually know about what these drugs are doing to the brain’s reward circuitry — and what we don’t know, which turns out to be quite a lot.In this episode you’ll hear: * What anhedonia is and how GLP-1 interacts with the brain’s reward system * Why the reward dampening is not selective to food — and what that means for relationships and motivation * What behavioral science says about the ‘GLP-1 as kickstart’ theory — and why it doesn’t hold under scrutiny from health behavior experts. * The research gaps that no one with vested interests is funding * What to focus on for genuine health behavior change, in this era or any otherThe full conversation is waiting for you.Comment GLP-1 and I’ll send you the link to listen!
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