Stephanie Dodier | It's beyond the food
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GLP-1 is everywhere.The full story isn’t.And I’m a GLP-1 is everywhere.The full story isn’t.And I’m attempting to fill the gap.Over the next 6 weeks I’ll be interviewing a number of weight neutral health experts.We will unpack what is not being discussed in mainstream media about GLP-1 and give you resources to help you create your personal roadmap.It’s free and the first episode “A triumph of marketing over patient care with @untrapped_au Louise Adams” is now available.👉Comment GLP and my bot will DM the link to listen#beyondthefood #weightinclusive #intuitiveeatingofficial #bodyimage #antidiet
Why do you want to lose weight? That likely the mo Why do you want to lose weight? That likely the most powerful coaching question I ask my clientsThank you @ninamanolson & @mbhaedctr for hosting a beautiful and powerful conversation on their podcast - Body Peace @bodypeacepodcastStephanie #beyondthefood #podcastforwomen
And that’s how you can be confidently different 👏 And that’s how you can be confidently different 👏 💜Stephanie #beyondthefood
These decisions will determine if the process of w These decisions will determine if the process of weight and body peace will be simple, easy… or not.⁠ ⁠ You don’t need to know the HOW… you just need to decide if you are willing to change your perspective.⁠ ⁠ Now, your brain will want you to NOT make a decision right now and instead will present you with the thoughts: ⁠ ⁠ “You don’t know how to do it…” ⁠ “You’ve tried before, and it didn’t work.”⁠ ⁠ That’s normal: It’s human brain self-defense response.⁠I can coach you through it this May 1&2.💫 The Spring edition of the Body Image Coaching Immersive is happening over over 2 days. ⁠ 💫 A live training to lean the theory of body image and the coaching skills! ⁠ Join us using link in bio. ⁠ ⁠ I’ll see there⁠ ⁠ Stephanie #beyondthefood #bodyimagehealing #weightneutral #nondietapproach
We are reinventing how we coach women with their b We are reinventing how we coach women with their body.We believe women’s bodies are not a problem to be fixed.We are changing how coaching is facilitated by trusting women and their bodies.Focusing on building women’s sense of safety being in their now body.Women deserve to feel “good enough” no matter what their body size, look or abilities.Ready to change body image coaching?💫 The Body Image Immersive happening May 1 & 2 is open for enrollment now.Stephanie #beyondthefood
We opened the very first Groundwork session today, We opened the very first Groundwork session today, and what became clear almost immediately is this:So many women are not stuck because they need more information.They’re stuck because they’ve spent years trying to create change through pressure, control, and self-criticism.Inside our first session, we talked about the difference between intellectualizing change and actually embodying it.Knowing what to do is one thing. Trusting yourself enough to do it is another.We explored how many struggles with food, body image, movement, rest, and self-worth are often symptoms of something deeper:✨feeling like you’re not enough✨ trusting yourself✨living in “I have to” instead of “I choose to”✨trying to control yourself into peaceAnd the truth is… control rarely creates freedom.We also talked about something I believe deeply:💫Healing doesn’t happen because you found the perfect strategy.It often happens because you entered the right room. A room where you can be honest. A room where shame softens. A room where you stop performing wellness and start practicing self-trust.That is what Groundwork is here to be.This first session was powerful, honest, emotional, and just the beginning.If you’ve been craving deeper work—not more surface advice—the next round of Groundwork waitlist is now open. ✨Stephanie#beyondthefood
A powerful reframe in share all the time with my c A powerful reframe in share all the time with my clients… stephanie xoxo #beyondthefood
As a feminist nutritionist I say these words frequ As a feminist nutritionist I say these words frequently…. Stephanie #beyondthefood
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