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    Predictions for the Non-Diet Coaching Industry

    422-Predictions for the Non-Diet Coaching Industry for 2025 Forward

    January 29, 2025

    Predictions for Non-Diet Coaching Industry in 2025 reveal key shifts in coaching, marketing, and AI. Learn to future-proof your business!

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@stephdodier
Day 4 out of 10: “I stopped weight loss coaching… Day 4 out of 10: “I stopped weight loss coaching… and now I feel lost. What do I do?”It’s totally normal to feel lost.When you coach weight -loss most of the time you coach through a directive framework where you tell people what to do and monitor compliance.Weight neutral health coaching is about helping clients change behavior using a collaborative framework where you nurture client autonomy in the process of behavior change.So yes it’s totally different approach to coaching.Being your #1 client helps you become aware of how behavior change occur in human being and helps you support clients better.If this is the season you’re in, I’ve got you.comment “mindset” and I’ll send you the details of the Self-Coaching Lab and the $111 off code.#healthcoachforwomen #nondietapproach #antidietdietitian #weightneutral
Day 3 out of 10: “I want to feel confident, but un Day 3 out of 10: “I want to feel confident, but uncertainty keeps pulling me back. How do I stay grounded?” Confidence is a learned skill.Feeling confident is not something you are born with… but something you developed.Confidence is built with the choices and decisions you make on a daily.The choices that build confidence are the ones that affirm the trust you want to have in yourself.The decisions that grow your confidence are the ones that challenge you: to choose what is best for you over what people might think or say about you.Confidence is a skill that requires repeated practice. “What is one grounded action I can take today, even with discomfort present?” Comment “mindset” for the details and $111 off Confident Mindset Lab, my six-week Self-Coaching Lab for coaches who want steadiness, clarity, and emotional capacity in times of uncertainty.#nondietdietitian #nondiethealthcoach #antidietculture #antidietrevolution #holisticnutritionist
Day 2 out of 10:”I absorb my clients’ anxiety. How Day 2 out of 10:”I absorb my clients’ anxiety. How do I not carry it?”Emotions are a wave of energy created by our thoughts. This energy flow from your brain, where thoughts are created into your body via the CNS.This energy is felt in the human body as sensations. These sensations inform the action we take and the result we createEmotion are sensations in the body. Point.The problem is when your nervous system thinks their emotion is yours to hold.Start here:Name the sensation. Label them in your mind. Tight chest. Heavy belly. Clenched throat.That’s how we start processing emotions.Comment “mindset” for the details and $111 off Confident Mindset Lab, my six-week Self-Coaching Lab for coaches who want steadiness, clarity, and emotional capacity in times of uncertainty.#healthcoaching #nondietcoach #coachingtools #healthcoachmindset
Day 2 out of 10: “Imposter syndrome gets louder wh Day 2 out of 10: “Imposter syndrome gets louder when I try to show up. What do I do?”Imposter syndrome loves a moment of change.It shows up right when you decide to stop playing small.Today’s shift is simple:Don’t argue with the thought. Don’t obey it either:Self-coach: 1-Name it. “I’m having the thought that I’m not qualified.”2-Normalize it:”it’s makes total sense for me to think that given the society I live in and the fact that I’m trying to show doing something in not comfortable doing”That’s how you create space between you and the spiral.Comment “mindset” for the details of the Self-Coaching Lab and get the coupon code to get $111 off. The Self-Coaching Lab is my six-week small group program for non-diet health coaches & pro who want to learn how to coach health mindset.#nondietdietian #antidiethealthcoach #intuitiveeatingcounselor #bodyimagecoach #weightneutral
I call it “Body Jail”….Do you ever think these t I call it “Body Jail”….Do you ever think these thoughts?   “When I finally lose weight I will ______”   or  “If my body could be different I would  ______”   or  “If I could look younger I would _____” If that’s you… and it was me for 25 years and also thousands of my clients, you experinc body fantasies.    I call it the “BODY JAIL”. How does one let go of body fantasies and get a “Get out of jail free card”?By doing the opposite of what you brain tells you to do:Reshape your mind, not your body.I’m reinventing how we as women can move beyond the desire to lose weight and start doing the dam things now!Ready? Let’s do this 💜#feministcoaching #nondietdietian #antidiethealthcoach
This 👇 is how you change beliefs system…1. Ackno This 👇 is how you change beliefs system…1. Acknowledge that internalized fatphobia is present in you and exist at the thought and belief level.⁠ ⁠ 2. Ask yourself permission: Do I want to do the work to change my thoughts & beliefs in order to reduce my experience of internalized fatphobia?⁠ ⁠ 3. Use a process like self-coaching to change your thoughts and beliefs about yourself, your body and your weight.⁠ ⁠ That’s what I now call Reshape your mind, not your body. ⁠ ⁠ Freedom from internalized fatphbia is when you begin reshaping your mind instead of your body 👇⁠ ⁠ Your tuen...What would change in your world if you consciously chose to take the glasses off? 👓⁠ ⁠ ⁠ ➡️Comment ASSESSMENT 👇 and I’ll send you my free assessment tool to evaluate your mindset and body image.⁠ ⁠ I’ll also include a FREE eating behaviors assessment 😀⁠ ⁠ I’ll see you in the comments⁠ ⁠ Stephanie⁠
I’ve worked with 1000+ women recovering from diet I’ve worked with 1000+ women recovering from diet culture, & mentored 100’s of non-diet health professionals and I can tell you this 👇Overeating isn’t a lack of discipline or nutrition knowledge It’s a trauma response.People who restrict food tends to use food as a means to create safety.Dieting is a traumatic experience.Living in a non-conforming body in a world that stigmatizes it is a traumatic experience.When the body doesn’t feel safe, it seeks protection — and food often becomes that safety. That’s not a failure. It’s the nervous system doing its job.If you’re a professional helping people change their eating behaviors, surface-level coaching won’t enough to help your client create the safety require to regulate their eating behaviors.You need to go deeper — into the thoughts and beliefs about food, body, and the lack of safety that drive behavior.That’s exactly what we teach inside the Non-Diet Coaching Certification, how to coach through a trauma-informed and intersectional lens so your clients can heal, not just “behave better.”Curious what that looks like in practice?Let’s talk about it in the comments 👇Stephanie . . . #nondietnutritionist #intuitiveeating #nondiethealthcoach
Body image is not only how you see yourself when y Body image is not only how you see yourself when you look in the mirror or when you picture yourself in your mind.It’s not unidimensional. It encompasses:👉Perceptual body image: how you see your body👉Affective body image: how you feel about your body👉Cognitive body image: how you think about your body👉Behavioral body image: the way you behave as a result of your perceptual, affective, and cognitive body imageA comprehensive approach to body image that include all components of body image is the path to body acceptance and liberation.Welcome to my world ⭐️#bodyimagehealing #intuitiveeatingofficial #intuitiveeatingcounselor #nondietdietian
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